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Pho & Tea

Nutrition Facts & Calorie Information

725 24th St #102, Ames, IA 50010

8items analyzed
"This menu is overall balanced with a mix of low-calorie broths and higher-calorie rice/sandwich combos, though many items are carb-forward (rice/sandwiches) so it suits general balanced eating. For cutting: choose the Chicken Noodle Soup (150 kcal, 10 g protein) — low calories and satisfying; skip fried sides. For bulking: the Grilled Beef Rice Plate (670 kcal, 45 g protein) is a solid high-calorie, high-protein choice to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Beef Rice Plate

⚡️ Calories670
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Grilled Pork Sandwich

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Sandwich Combo

Banh mi.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Egg Rolls

4 Pieces

⚡️ Calories400
🥩 Protein16g
🍞 Carbs40g
🧈 Fat20g

Beef Noodle Soup

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Rice Combo

Add eggs for an extra charge.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs45g
🧈 Fat1g

Spring Rolls

2 Pieces

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat6g

Chicken Noodle Soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Pho & Tea Nutrition Information

Discover the nutritional content of menu items at Pho & Tea in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pho & Tea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-tea-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy