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Phở Tau Bay

Nutrition Facts & Calorie Information

454 Keyes St, San Jose, CA 95112

10items analyzed
"Overall this menu is balanced — it offers several lighter salads/rolls and also calorie- and protein-dense entrées, so it can work for cutting or bulking with small swaps. For cutting, choose the Grilled Chicken Rice Noodle Bowl but ask for extra veggies, light dressing and half the noodles/rice to keep the 42 g protein while cutting calories. For bulking, pick the Beef Stir Fry or the Pho Tau Bay Special (high calories and protein) to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pho Tau Bay Special

A unique blend of spices and herbs served with rice noodles, topped with fresh vegetables and your choice of protein.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Beef Stir Fry

Sautéed beef with vegetables served over jasmine rice.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Grilled Chicken Rice Noodle Bowl

Tender grilled chicken served over rice noodles with fresh ingredients and house special sauce.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs80g
🧈 Fat14g
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Banh Mi Sandwich

Vietnamese sandwich with choice of protein, pickled vegetables, and fresh herbs on a baguette.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Egg Noodle Soup

Egg noodles served with rich broth, vegetables, and choice of protein.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Lemongrass Tofu

Crispy tofu marinated in lemongrass and served with a side of steamed rice.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Vietnamese Pancake

Savory pancake filled with shrimp, pork, and vegetables, served with lettuce and herbs.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Shrimp Fried Rice

Classic fried rice with succulent shrimp, vegetables, and egg.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Vegetable Spring Rolls

Crispy rolls filled with mixed vegetables, served with a sweet chili dipping sauce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

Mango Salad

Fresh mango tossed with herbs, peanuts, and a tangy dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

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About Phở Tau Bay Nutrition Information

Discover the nutritional content of menu items at Phở Tau Bay in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phở Tau Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-tau-bay-san-jose-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy