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Pho Tau Bay

Nutrition Facts & Calorie Information

2837 Nicollet Ave, Minneapolis, MN 55408

25items analyzed
"Overall this menu leans toward higher‑calorie, carb‑heavy noodle and fried dishes, so it’s more suited to bulking (though there are some lighter options if you’re cutting). For cutting pick the Fresh Spring Rolls (220 kcal) or Shrimp Mixed Vegetables (300 kcal) for a low‑calorie, higher‑protein meal; for bulking go with the Rice Noodle & Egg Noodle Soup (≈1040 kcal) or the Rice Noodle Soup (≈995 kcal) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rice Noodle And Egg Noodle Soup

with shrimp cake pork fried fish balls pork balls and crab meat served dry with soup on the side

⚡️ Calories1040
🥩 Protein55g
🍞 Carbs109g
🧈 Fat44g

Rice Noodle Soup

with red roast pork, shrimp, crab meat, ground pork, fish balls and ground pork

⚡️ Calories995
🥩 Protein74g
🍞 Carbs91g
🧈 Fat37g

Pork Lomein

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat36g
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Chicken Lomein

⚡️ Calories820
🥩 Protein36g
🍞 Carbs92g
🧈 Fat31g

Beef Lomein

⚡️ Calories780
🥩 Protein32g
🍞 Carbs88g
🧈 Fat28g

Rice Noodle And Egg Noodle Soup

with roast pork and a conbination of seafoods

⚡️ Calories720
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Clear Rice Noodle Soup

with red roast pork, shrimp, crab meat, ground pork, fish balls and pork balls

⚡️ Calories710
🥩 Protein52g
🍞 Carbs62g
🧈 Fat29g

Shrimp Lomein

⚡️ Calories700
🥩 Protein32g
🍞 Carbs95g
🧈 Fat22g

Sweet Rice With Black Eye Peas And Coconut Milk

⚡️ Calories624
🥩 Protein13g
🍞 Carbs96g
🧈 Fat25g

Rice Vermicelli With Grilled Porkand Fresh Vegatables

served with fish sauce

⚡️ Calories620
🥩 Protein35g
🍞 Carbs72g
🧈 Fat21g

Rice Vermicelli With Grilled Pork, Grilled Shrimp And Fresh Vegetables

served with fish sauce

⚡️ Calories620
🥩 Protein34g
🍞 Carbs78g
🧈 Fat22g

Rice Vermicelli With Grilled Beef And Fresh Vegatables

served with fish sauce

⚡️ Calories615
🥩 Protein35g
🍞 Carbs80g
🧈 Fat17g

Rice Vermicelli With Stir Fried Shrimp And Fresh Vegetables

served with fish sauce

⚡️ Calories550
🥩 Protein32g
🍞 Carbs68g
🧈 Fat18g
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Chicken Wings

⚡️ Calories540
🥩 Protein36g
🍞 Carbs6g
🧈 Fat38g

Rice Noodle

with beef stew and carrot

⚡️ Calories540
🥩 Protein33g
🍞 Carbs62g
🧈 Fat22g

Sweet Rice With Corn And Coconut Milk

⚡️ Calories530
🥩 Protein8g
🍞 Carbs89g
🧈 Fat16g

Cheese Wonton

⚡️ Calories520
🥩 Protein18g
🍞 Carbs44g
🧈 Fat32g

Rice Vermicelli With Grilled Shrimp And Fresh Vegetables

served with fish sauce

⚡️ Calories485
🥩 Protein30g
🍞 Carbs80g
🧈 Fat4g

Vietnamese Egg Rolls

served with fish sauce

⚡️ Calories480
🥩 Protein14g
🍞 Carbs44g
🧈 Fat26g

Tri-coloured Sweet Desserts

reb bean, yellow bean, coconut

⚡️ Calories328
🥩 Protein13g
🍞 Carbs41g
🧈 Fat14g

Vegaterian Spring Rolls

served with peanut sauce

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat18g

Shrimp Mixed Vegetables

⚡️ Calories300
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Banana With Coconut Milk Sweet Desserts

⚡️ Calories290
🥩 Protein3g
🍞 Carbs42g
🧈 Fat14g

Fresh Spring Rolls

with shredded pork rind

⚡️ Calories220
🥩 Protein10g
🍞 Carbs14g
🧈 Fat14g

Cup Of Wonton Soup

pork brooth

⚡️ Calories120
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

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About Pho Tau Bay Nutrition Information

Discover the nutritional content of menu items at Pho Tau Bay in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Tau Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-tau-bay-minneapolis-mn. Accessed December 31, 2025.
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