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Pho Tai

Nutrition Facts & Calorie Information

805 College St SE, Lacey, WA 98503

10items analyzed
"Overall this menu is moderate-to-high in calories with moderate protein—more suited to balanced eating and leans toward bulking if you pick the larger plates, not ideal for strict cutting. For cutting, pick the Pho Kid Meal (300 kcal, 15 g protein) or a single Spring Roll and ask for extra vegetables/less rice to lower calories. For bulking, go with the Bun Tau Hu Nuong (700 kcal, 35 g protein) or the Com Chien Ga (660 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bun Tau Hu Nuong

Charbroiled chicken, noodle, salad

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Com Chien Ga

Chicken fried rice

⚡️ Calories660
🥩 Protein25g
🍞 Carbs84g
🧈 Fat25g

Beef Teriyaki

⚡️ Calories560
🥩 Protein36g
🍞 Carbs45g
🧈 Fat23g
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Chicken Teriyaki

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Teriyaki Kid Meal

Teriyaki chicken or beef with soft drink

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

Bun Tom Thit Nuong

Prawn and charbroiled pork, salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Com Chien Heo

Pork fried rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Pho Kid Meal

Brisket, meatballs and soft drink

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Spring Roll (1 Pc)

Shrimp, pork or tofu

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Fried Roll (1 Pc)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

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About Pho Tai Nutrition Information

Discover the nutritional content of menu items at Pho Tai in Lacey, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pho Tai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-tai-lacey-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy