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Pho Tai

Nutrition Facts & Calorie Information

3728 Broadway Avenue J, Galveston, TX 77550

10items analyzed
"The menu has a good mix of lean, high-protein grilled items and several calorie‑dense, higher‑fat combos, so it’s overall balanced but leans toward bulking because of a few very high‑calorie entrees (Pho Dac Biet 800 kcal, Brisket 620 kcal). For cutting: choose Grilled Marinated Honey Chicken (GA Nuong — 320 kcal, 35 g protein) and ask for less sauce or extra veggies instead of rice. For bulking: pick the House Special Combination (Pho Dac Biet — 800 kcal) or Brisket and add extra rice or an egg roll for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Special Combination (Pho Dac Biet)

Meatballs, brisket, round eye steak (medium rare) and tendons

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Brisket (Pho Chin)

⚡️ Calories620
🥩 Protein46g
🍞 Carbs62g
🧈 Fat26g

Tofu (Com Chien Tofu)

With our without eggs

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
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Grilled Marinated Pork (Heo Nurong)

⚡️ Calories380
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Vietnamese Egg Rolls (Cha Gio)

Contains pork with shredded carrots, cabbage and noodles. Deep fried and served with fish sauce. (2 servings)

⚡️ Calories350
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g

Grilled Marinated Pork (Heo Nuong)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs4g
🧈 Fat23g

Grilled Marinated Honey Chicken (GA Nuong)

⚡️ Calories320
🥩 Protein35g
🍞 Carbs8g
🧈 Fat15g

Veggie Fried Rice

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat10g

Meatballs (Pho Bo Vien)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Grilled Marinated Honey (GA Nurong)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

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About Pho Tai Nutrition Information

Discover the nutritional content of menu items at Pho Tai in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Tai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-tai-galveston-tx. Accessed December 9, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy