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Pho Rosemount Asian Cuisine

Nutrition Facts & Calorie Information

3420 150th St W #105, Rosemount, MN 55068

112items analyzed
"This menu skews toward higher‑calorie, protein‑rich noodle bowls and fried appetizers, so it’s generally better suited to bulking or balanced eating than strict cutting. For cutting, choose the Grilled Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) and avoid noodles/fried apps to keep calories low while preserving protein. For bulking, pick the Special (980 kcal, 64 g protein, 110 g carbs, 36 g fat) or Rare Beef & Meatballs (950 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Beef Noodle w/ Blood Cake & Pork Hock

Blood Cake & Pork Hock

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs85g
🧈 Fat48g

Special (LG/XLG)

phở đặc biệt

⚡️ Calories980
🥩 Protein64g
🍞 Carbs110g
🧈 Fat36g

Rare Beef & Meatballs (LG/XLG)

phở tái, bò viên

⚡️ Calories950
🥩 Protein60g
🍞 Carbs90g
🧈 Fat45g
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House Special Fried Rice

Cơm chiên đặc biệt

⚡️ Calories920
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Rare Beef & Tripe (LG/XLG)

phở tái, sách

⚡️ Calories900
🥩 Protein55g
🍞 Carbs100g
🧈 Fat28g

Rare Beef & Brisket (LG/XLG)

phở tái, gầu

⚡️ Calories900
🥩 Protein55g
🍞 Carbs95g
🧈 Fat35g

Combination

Combination

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g

Wonton and Egg Noodle w/Char Sui

mì hoành thánh xá xíu

⚡️ Calories880
🥩 Protein44g
🍞 Carbs78g
🧈 Fat40g

Grilled Pork, Egg Roll & Shrimp

Bún Thịt Nướng, Chả Giò, Tôm

⚡️ Calories880
🥩 Protein50g
🍞 Carbs85g
🧈 Fat38g

Rare Beef (LG/XLG)

phở tái

⚡️ Calories850
🥩 Protein55g
🍞 Carbs90g
🧈 Fat30g

Rare Beef & Flank (LG/XLG)

phở tái, nạm

⚡️ Calories850
🥩 Protein55g
🍞 Carbs88g
🧈 Fat30g

Chow Fun

Chow Fun

⚡️ Calories850
🥩 Protein36g
🍞 Carbs100g
🧈 Fat40g

Grilled Beef

Bún Bò Nướng

⚡️ Calories840
🥩 Protein36g
🍞 Carbs92g
🧈 Fat33g
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Spicy Beef Noodle w/ Blood Cake

Blood Cake

⚡️ Calories820
🥩 Protein48g
🍞 Carbs78g
🧈 Fat28g

Egg Roll (Bún Chả Giò)

Bún Chả Giò

⚡️ Calories820
🥩 Protein33g
🍞 Carbs104g
🧈 Fat29g

Grilled Pork & Egg Roll

Bún Thịt Nướng, Chả Giò

⚡️ Calories820
🥩 Protein40g
🍞 Carbs92g
🧈 Fat34g

Stir-Fried Beef

Bún Bò Xào

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Sesame Chicken

Sesame Chicken

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Egg Noodle w/Char Sui

mì xá xíu

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat26g

Grilled Pork (Bún Thịt Nướng)

Bún Thịt Nướng

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Rice w/ House Rice Platter

Cơm đặc biệt - Sườn, bì, chả

⚡️ Calories780
🥩 Protein50g
🍞 Carbs82g
🧈 Fat50g

Lo mien

Lo mien

⚡️ Calories760
🥩 Protein28g
🍞 Carbs102g
🧈 Fat26g

Spicy Beef Noodle

bún bò Huế

⚡️ Calories750
🥩 Protein38g
🍞 Carbs80g
🧈 Fat30g

Rice w/ Grilled Pork Chop

Cơm sườn nướng

⚡️ Calories740
🥩 Protein39g
🍞 Carbs91g
🧈 Fat25g

General Tso Chicken

General Tso Chicken

⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat36g

Chicken Fried Rice

Cơm chiên gà

⚡️ Calories700
🥩 Protein36g
🍞 Carbs90g
🧈 Fat24g

Pork Fried Rice

Cơm chiên xiu xiu

⚡️ Calories680
🥩 Protein30g
🍞 Carbs80g
🧈 Fat26g

House Appetizer

House Appetizer

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat42g

Grilled Shrimp

Bún Tôm Nướng

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Shaking Beef (Bò Lúc Lắc)

Shaking Beef (Bò Lúc Lắc)

⚡️ Calories650
🥩 Protein42g
🍞 Carbs14g
🧈 Fat45g

Singapore

Singapore

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Grilled Chicken (Bún Gà Nướng)

Bún Gà Nướng

⚡️ Calories620
🥩 Protein42g
🍞 Carbs62g
🧈 Fat20g

Tofu (Bún Đậu Hũ)

Bún Đậu Hũ

⚡️ Calories620
🥩 Protein22g
🍞 Carbs62g
🧈 Fat30g

Sweet & Sour Chicken

Sweet & Sour Chicken

⚡️ Calories620
🥩 Protein35g
🍞 Carbs72g
🧈 Fat22g

Beef with Garlic Sauce

Beef with Garlic Sauce

⚡️ Calories620
🥩 Protein36g
🍞 Carbs32g
🧈 Fat38g

Beef Fried Rice

Cơm chiên bò

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Shrimp Fried Rice

Cơm chiên tôm

⚡️ Calories620
🥩 Protein34g
🍞 Carbs72g
🧈 Fat20g

Rice w/ Grilled Steak

Cơm bò nướng

⚡️ Calories610
🥩 Protein41g
🍞 Carbs50g
🧈 Fat21g

Pad Thai

Pad Thai

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat22g

Pork with Garlic Sauce

Pork with Garlic Sauce

⚡️ Calories580
🥩 Protein30g
🍞 Carbs18g
🧈 Fat40g

Egg Noodle w/ Seafood

mì hải sản

⚡️ Calories565
🥩 Protein48g
🍞 Carbs54g
🧈 Fat23g

Rice Flour Cake

Bánh Bột Chiên

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat24g

Kung Pao Beef

Kung Pao Beef

⚡️ Calories520
🥩 Protein28g
🍞 Carbs26g
🧈 Fat32g

Rice w/ Grilled Pork

Cơm thịt nướng

⚡️ Calories520
🥩 Protein33g
🍞 Carbs48g
🧈 Fat20g

Rice w/ Grilled Chicken

Cơm gà nướng

⚡️ Calories520
🥩 Protein40g
🍞 Carbs65g
🧈 Fat12g

Kung Pao Chicken

Kung Pao Chicken

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Chicken Stir Fry with Mixed Vegetable

Chicken Stir Fry with Mixed Vegetable

⚡️ Calories490
🥩 Protein38g
🍞 Carbs28g
🧈 Fat26g

Orange Chicken

Orange Chicken

⚡️ Calories490
🥩 Protein20g
🍞 Carbs56g
🧈 Fat19g

Fried Pork and Shrimp Wonton

Hoành Thành Nhồi Thịt Chiên Giòn

⚡️ Calories480
🥩 Protein22g
🍞 Carbs28g
🧈 Fat30g

Chicken with Butter Sauce

Chicken with Butter Sauce

⚡️ Calories480
🥩 Protein36g
🍞 Carbs6g
🧈 Fat34g

Beef with Broccoli

Beef with Broccoli

⚡️ Calories480
🥩 Protein34g
🍞 Carbs18g
🧈 Fat28g

Mapo Tofu w/Pork

Mapo Tofu w/Pork

⚡️ Calories480
🥩 Protein28g
🍞 Carbs20g
🧈 Fat32g

Fried Chicken Wings

Cánh Gà Chiên

⚡️ Calories450
🥩 Protein30g
🍞 Carbs8g
🧈 Fat32g

Chicken with Garlic Sauce

Chicken with Garlic Sauce

⚡️ Calories450
🥩 Protein34g
🍞 Carbs20g
🧈 Fat24g

Pork with Mixed Vegetable

Pork with Mixed Vegetable

⚡️ Calories450
🥩 Protein30g
🍞 Carbs22g
🧈 Fat28g

Pan Fried

Pan Fried

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

Pork with Broccoli

Pork with Broccoli

⚡️ Calories440
🥩 Protein30g
🍞 Carbs17g
🧈 Fat28g

Egg Noodle w/ Mixed Vegetables

mì chay

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat10g

Kung Pao Shrimp

Kung Pao Shrimp

⚡️ Calories420
🥩 Protein30g
🍞 Carbs32g
🧈 Fat18g

Curry Shrimp

Curry Shrimp

⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat28g

Beef with Mixed Vegetable

Beef with Mixed Vegetable

⚡️ Calories420
🥩 Protein32g
🍞 Carbs18g
🧈 Fat22g

Vegetable Fried Rice

Cơm chiên rau

⚡️ Calories420
🥩 Protein8g
🍞 Carbs62g
🧈 Fat14g

Stir-Fried Tofu

Bún Đậu Xào

⚡️ Calories410
🥩 Protein20g
🍞 Carbs34g
🧈 Fat25g

Curry Chicken

Curry Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat24g

Tofu Black Bean

Tofu Black Bean

⚡️ Calories400
🥩 Protein24g
🍞 Carbs36g
🧈 Fat16g

Pork with Pea pods

Pork with Pea pods

⚡️ Calories395
🥩 Protein29g
🍞 Carbs7g
🧈 Fat28g

Pork with Mushroom

Pork with Mushroom

⚡️ Calories390
🥩 Protein27g
🍞 Carbs6g
🧈 Fat28g

Cream Cheese Wonton

Phô Mai Hoành Thành Chiên Giòn

⚡️ Calories380
🥩 Protein7g
🍞 Carbs28g
🧈 Fat25g

Beef with Pea pods

Beef with Pea pods

⚡️ Calories370
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Butterfly Shrimp

Tôm Chiên Xù

⚡️ Calories360
🥩 Protein22g
🍞 Carbs20g
🧈 Fat22g

Pepper Steak

Pepper Steak

⚡️ Calories360
🥩 Protein30g
🍞 Carbs14g
🧈 Fat22g

Meatballs (LG/XLG)

phở bò viên

⚡️ Calories350
🥩 Protein28g
🍞 Carbs8g
🧈 Fat22g

Mock Duck

Vịt Nướng

⚡️ Calories337
🥩 Protein19g
🍞 Carbs1g
🧈 Fat28g

Shrimp with Mixed Vegetable

Shrimp with Mixed Vegetable

⚡️ Calories335
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Pea pods

Chicken Pea pods

⚡️ Calories332
🥩 Protein38g
🍞 Carbs7g
🧈 Fat18g

Chicken with Mushroom

Chicken with Mushroom

⚡️ Calories330
🥩 Protein34g
🍞 Carbs9g
🧈 Fat14g

Grilled Pork Spring Rolls

Gỏi Cuốn Thịt Nướng

⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat10g

Eggs Pan Fried Wontons

Hoành Thành Chiên Trứng

⚡️ Calories320
🥩 Protein13g
🍞 Carbs28g
🧈 Fat18g

Fried or Steam Pot Sticker

Dumplings Chiên Giòn

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

Shrimp with Broccoli

Shrimp with Broccoli

⚡️ Calories320
🥩 Protein30g
🍞 Carbs16g
🧈 Fat14g

Wor Wonton Soup

Wor Wonton Soup

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat13g

Mock Duck Vegetable

Mock Duck Vegetable

⚡️ Calories310
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Shrimp with Garlic Sauce

Shrimp with Garlic Sauce

⚡️ Calories300
🥩 Protein30g
🍞 Carbs14g
🧈 Fat12g

Tofu with Garlic Sauce

Tofu with Garlic Sauce

⚡️ Calories290
🥩 Protein16g
🍞 Carbs8g
🧈 Fat24g

Shredded Pork Spring Rolls

Bì Cuốn

⚡️ Calories280
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

Grilled Pork

Thịt Nướng

⚡️ Calories280
🥩 Protein25g
🍞 Carbs6g
🧈 Fat18g

Shrimp with Pea pods

Shrimp with Pea pods

⚡️ Calories275
🥩 Protein26g
🍞 Carbs7g
🧈 Fat16g

Grilled Pork

Extra Side

⚡️ Calories260
🥩 Protein24g
🍞 Carbs0g
🧈 Fat18g

Beef

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Pork

Pork

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Egg Rolls

Chả Giò

⚡️ Calories240
🥩 Protein9g
🍞 Carbs22g
🧈 Fat14g

Pork Chop

Extra Side

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Stir Fry with Mixed Vegetable

Stir Fry with Mixed Vegetable

⚡️ Calories230
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Cold Cut

Thịt Nguội

⚡️ Calories220
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

Vietnamese Dried Egg Noodle

mì khô

⚡️ Calories220
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g

Vegetable Egg Roll (Bún Chả Giò Chay)

Bún Chả Giò Chay

⚡️ Calories220
🥩 Protein5g
🍞 Carbs22g
🧈 Fat12g

Seafood Soup

Seafood Soup

⚡️ Calories200
🥩 Protein20g
🍞 Carbs12g
🧈 Fat8g

Rice

Extra Side

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Grilled Chicken

Extra Side

⚡️ Calories190
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Vegetable Spring Rolls

Gỏi Cuốn Chay

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g

Stir Fried Broccoli

Stir Fried Broccoli

⚡️ Calories175
🥩 Protein4g
🍞 Carbs11g
🧈 Fat14g

Wonton Soup

Wonton Soup

⚡️ Calories170
🥩 Protein12g
🍞 Carbs15g
🧈 Fat6g

Grilled Chicken

Gà Nướng

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Chicken

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Vegetable Egg Rolls

Chả Giò Chay

⚡️ Calories160
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

Spring Rolls

Gỏi Cuốn

⚡️ Calories120
🥩 Protein8g
🍞 Carbs14g
🧈 Fat4g

Fried Egg

Ốp La

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Vegetable Soup

Vegetable Soup

⚡️ Calories90
🥩 Protein3g
🍞 Carbs17g
🧈 Fat2g

Fried Egg

Extra Side

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Shrimp

Shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Vegetable

Vegetable

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Tofu

Đậu Hũ

⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

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About Pho Rosemount Asian Cuisine Nutrition Information

Discover the nutritional content of menu items at Pho Rosemount Asian Cuisine in Rosemount, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Rosemount Asian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-rosemount-asian-cuisine-rosemount-mn. Accessed December 31, 2025.
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