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Pho PQ

Nutrition Facts & Calorie Information

10706 Bridgeport Way SW, Lakewood, WA 98499

60items analyzed
"The menu offers a wide range of calories and decent protein across dishes but is generally carb-forward (many pho and rice bowls with 50–100 g carbs), so it’s best described as balanced β€” with easy swaps to fit cutting or bulking goals. For cutting: choose #1 Rare Beef Pho (450 kcal, 30 g protein) and ask for extra veggies and less noodles to lower carbs while keeping protein. For bulking: choose #18 Grilled Chicken and Egg Roll Rice Platter (800 kcal, 50 g protein) or the #4 Brisket/Meatballs/ Tripe bowl (750 kcal, 50 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Surf 'n Turf Lo Mein

$15.99

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat38g

#22 - Chicken Fried Rice

$13.99

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

#27 - Combination Fried Rice

$15.99

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g
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#40 - Pad Thai

$13.99 - $15.99

⚑️ Calories830
πŸ₯© Protein17g
🍞 Carbs89g
🧈 Fat36g

#18 - Grilled Chicken and Egg Roll Rice Platter

$14.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat25g

#28 - Chicken Lo Mein

$13.99

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

#29 - Beef Lo Mein

$13.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat25g

# 4 - Beef Brisket, Meatballs and Tripe

$11.99 - $13.99

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

# 7 - Combination Pho

$12.99 - $14.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

#11 - Hot & Spicy Pho #1

$14.99

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

#30 - Chinese BBQ Pork Lo Mein

$13.99

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat28g

#19 - Teriyaki Chicken Platter

$13.99

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat22g

#13 - Grilled Pork and Shrimps Salad Noodle Bowl

$13.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g
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#14 - Grilled Pork and Egg Roll Salad Noodle Bowl

$13.99

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat24g

#17 - Grilled Pork Rice Platter

$13.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g

#20 - Teriyaki Chicken & Egg Roll

$14.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat20g

Shrimp Salad Noodle Bowl

$15.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat18g

# 5 - Well Done Brisket and Rare Beef Pho

$11.99 - $13.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Tendon Pho

$12.99 - $14.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

#37 - Kung Pao Stir Fry

$13.99 - $15.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

#31 - Seafood Lo Mein

$15.99

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

#36 - PQ's Special Stir Fry

$13.99 - $15.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

#41 - Sadai Stir Fry

$13.99 - $15.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

#16 - Combination Salad Noodle Bowl

$15.99

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

#23 - Beef Fried Rice

$13.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

#24 - BBQ Pork Fried Rice

$13.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat20g

#39 - Thai Garlic Stir Fry

$13.99 - $15.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs63g
🧈 Fat22g

# 2 - Meatballs Pho

$11.99 - $13.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

# 3 - Well Done Beef Brisket Pho

$11.99 - $13.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

# 8 - Seafood Pho

$12.99 - $14.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat10g

#26 - Shrimp Fried Rice

$14.99

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

#38 - Yellow Curry with Mixed Vegetables Stir Fry

$13.99 - $15.99

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat20g

Pho Sandwich

$8.99 - $9.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat12g

Pho Burrito

$8.99 - $9.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

# 1 - Rare Beef Pho

$11.99 - $13.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat10g

# 6 - Chicken Pho

$11.99 - $13.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Shrimp Pho

$12.99 - $14.99

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat15g

#11.5 - Hot & Spicy Pho #2

$14.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

#25 - Vegetarian Fried Rice

$11.99

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat12g

Tofu Pho

$11.99 - $13.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat10g

#35 - Chicken with Mixed Vegetables Stir Fry

$14.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Vietnamese Sandwich

$7.49 - $7.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat14g

Pho Quesadilla

$4.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

# 9 - Vegetarian Pho

$11.99 - $13.99

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

#12 - Wonton Egg Noodle Soup

$14.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Tofu Salad Noodle Bowl

$12.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

#21 - Teriyaki Chicken & Fresh Spring Roll

$14.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Noodle & Broth Pho

$8.00 - $9.00

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat15g

#15 - Grilled Chicken Salad Noodle Bowl

$13.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

#33 - Brocoli Stir Fry

$13.99 - $15.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Potstickers

$7.95

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat16g

Crispy Tofu

$4.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Wonton Jalapeno Bites

$7.00

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

PQ Wrap

$3.50 - $6.50

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Chinese BBQ Pork

$7.99

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

#34 - Mushroom Stir Fry

$13.99 - $15.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Fried Egg Rolls

$3.50 - $6.50

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat12g

Crab Wontons

$7.99

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Fresh Spring Rolls

$3.50 - $6.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat8g

#32 - Stir Fry Mixed Vegetables

$12.99

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

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About Pho PQ Nutrition Information

Discover the nutritional content of menu items at Pho PQ in Lakewood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pho PQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-pq-lakewood-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy