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PHO-MO poke bowl - Asian kitchen

Nutrition Facts & Calorie Information

518 Dauphin St, Mobile, AL 36602

41items analyzed
"This menu mixes lighter poke/salad options with many large, carb- and oil-heavy entrees, so it’s overall balanced but leans toward bulking-friendly because of several high‑calorie bowls and fried entrees. For cutting pick the Create‑Your‑Own 2‑scoop (300 kcal, 40 g protein, 20 g carbs) or a lean poke bowl with extra greens, skip avocado and fried sides. For bulking choose the Tropical Storm (950 kcal, 45 g protein, 120 g carbs) or an orange/General Tao entrΓ©e with rice to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tropical Storm

Fried chicken, chicken teriyaki, carrot, corn, cucumber, edamame, wonton pineapple, sesame seeds, seaweed salad, and yummy sauce

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat35g

Chicken Lo Mein

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Create Your Own 3 Scoop

Step 1: Choose your base, Step 2: Choose 3 scoop of protein, Step 3: Choose your flavor, Step 4: Choose your vegetable, Step 5: Choose your toppings

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g
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Orange Chicken With Fried Rice

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Mongolian Beef With Steam Rice

Mongolian Beef With Steam Rice

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

General Tao's Chicken W Steam Rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

Beef Lo Mein

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Crazy Teriyaki Chicken With Lo Mein

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Big Wave

Sushi Rice, Tuna, Krab Mix, Tempura Shrimp, Cucumber, Red Onion, Cabbage, Edamame, Cilantro, Poke Spice, Spicy Mayo, Sesame Seeds, Wonton Crisps

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Hot Summer

Sushi Rice, Spicy Salmon, Krab Mix, Cucumber, Carrot, Red Onion, Corn, Original Spice, Ginger, Sesame Seeds

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Tiki Guy

Sushi Rice, Krab Mix, Tempura Shrimp, Cucumber, Carrot, Edamame, Cabbage, Yummy Sauce, Wonton Crisps, Scallions

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs94g
🧈 Fat18g

CYO 3 Scoop

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Heat Wave

Sushi rice, crab mix, spicy salmon, tuna, carrot, cucumber, jalapeno, cabbage, wonton crisps, ginger, scallions, original spice, and poke sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g
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General Tao Chicken With Fried Rice

General Tao Chicken With Fried Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Crazy Teriyaki Chicken With Fried Rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef Fried Rice

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat18g

Bowl

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

5. Beef Broth Pho Noodle Soup with Shrimp

24 Hours Broth Pho Stock

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Orange Chicken W/steam rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat18g

Kid Pho Noodle Soup (Slice Steak, Meatball)

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Crab Rangoon

Order of 6

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat32g

2. Beef Pho Noodle (Slice Of Steak)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

3. Pho Noodle Soup With Steak, Meatball

24 Hours Broth Pho Stock

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Kid Fried Rice

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

4. Beef Broth Pho Noodle Soup With Chicken

24 Hours Beef Broth Pho

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Fried Gyoza

Order of 6

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Veg Egg Rolls (Fried)

Order of 4 (Fried)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Create Your Own 2 Scoop

Step 1: Choose your base, Step 2: Choose 2 scoop of protein, Step 3: Choose your flavor, Step 4: Choose your vegetable, Step 5: Choose your toppings

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat10g

Baby Shark

Sushi Rice, Fried Chicken, Corn, Edamame, Yummy Sauce, Wonton Crisps

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Shrimp Fried Rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Chicken Fried Rice

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Seaweed Salad

Price is for a box

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat10g

Create Your Own 1 Scoop

Step 1: Choose your base, Step 2: Choose 1 scoop of protein, Step 3: Choose your flavor, Step 4: Choose your vegetable, Step 5: Choose your toppings

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Add Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Squid Salad

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Extra Scoop

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Crazy Teriyaki

White Rice, grill Teriyaki Chicken, Cheese, Yum Yum Sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat0g

Edamame

Price is for a box

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Spring Roll

Not Fried

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat2g

Add Seaweed Salad

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat4g

Side Of Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About PHO-MO poke bowl - Asian kitchen Nutrition Information

Discover the nutritional content of menu items at PHO-MO poke bowl - Asian kitchen in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "PHO-MO poke bowl - Asian kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-mo-poke-bowl-asian-kitchen-mobile-al. Accessed December 26, 2025.
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