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MenuPho Minh Ky
Nutrition Facts & Calorie Information
238 Union St, Lynn, MA 01901
47items analyzed
"The menu is versatile but overall leans toward bulking — lots of high‑calorie rice and noodle combo plates (many 500–750 kcal options) alongside some lighter soups and salads. For cutting, pick the Goi (≈250 kcal, ~20 g protein) or a clear broth soup and ask for extra veg and no/less rice or noodles. For bulking, choose a Gia Dinh or Bo Xo (≈600–750 kcal, 25–40 g protein) to get more calories and protein."
- PawSort:
Gia Dinh
⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g
Bo xo
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Hu tieu xao
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
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Gia Dinh
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Gaxao
⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Rice plate
⚡️ Calories520
🥩 Protein6g
🍞 Carbs110g
🧈 Fat1g
Bo xo
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Hu tieu xao
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Heo xao
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Gia Dinh
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Hu tieu
⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat10g
Rice plate
⚡️ Calories450
🥩 Protein6g
🍞 Carbs90g
🧈 Fat1g
Banh hoi
⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g
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⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g
Gaxao
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Do bin xao
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
Hu tieu
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Bo xo
⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
Fried rice
⚡️ Calories380
🥩 Protein6g
🍞 Carbs55g
🧈 Fat14g
Hu tieu
⚡️ Calories380
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g
Noodle
⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g
Noodle
⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat5g
Do bin xao
⚡️ Calories340
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
Appertizers
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Fried rice
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g
nuoc
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g
Noodle
⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat3g
Rice plate
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Banh hoi
⚡️ Calories345
🥩 Protein7g
🍞 Carbs70g
🧈 Fat5g
Gaxao
⚡️ Calories340
🥩 Protein23g
🍞 Carbs45g
🧈 Fat8g
Do cahy
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Goi
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Do bin xao
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Do cahy
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Appertizers
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Do cahy
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat5g
Fried Rice
⚡️ Calories250
🥩 Protein6g
🍞 Carbs51g
🧈 Fat4g
Goi
⚡️ Calories200
🥩 Protein7g
🍞 Carbs27g
🧈 Fat5g
Nuoc
⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat0g
Banh hoi
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g
Soups
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Heo xao
⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g
Heo xao
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Bun
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Soups
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Bun
⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g
Bun
⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g
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About Pho Minh Ky Nutrition Information
Discover the nutritional content of menu items at Pho Minh Ky in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Pho Minh Ky Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-minh-ky-lynn-ma. Accessed December 26, 2025.