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Pho Mau

Nutrition Facts & Calorie Information

138 Washington Ave N, Kent, WA 98032

10items analyzed
"This menu offers a mix of lighter grilled/tofu options and several higher-calorie fried or rice/noodle dishes, so it’s overall suited to balanced eating — you can easily tailor choices for cutting or bulking. For cutting, choose Com Ga Nuong (350 kcal, 30 g protein) and ask for extra veggies and less rice or sauce to keep protein high and calories low. For bulking, pick Bun Thit Nuong Cha Gio (600 kcal) or Canh Ga Chien (600 kcal) and add another side or extra protein to raise calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bun Thit Nuong Cha Gio

Grilled Pork & Egg Roll

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Canh Ga Chien

Fried Chicken Wings

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Pho Tai, Bo Vien

Noodle Soup with Steak and Meat Balls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
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Steaks Sandwich

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Pho Tai

Noodle Soup with Steak

⚡️ Calories450
🥩 Protein21g
🍞 Carbs60g
🧈 Fat12g

Com Ga Nuong

Grilled Chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Bun Cha Gio

Egg Rolls

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Com Tau Hu Ki

Shrimp Cake

⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g

Cha Gio

Fried Rolls

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Fried Tofu

⚡️ Calories200
🥩 Protein8g
🍞 Carbs16g
🧈 Fat12g

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About Pho Mau Nutrition Information

Discover the nutritional content of menu items at Pho Mau in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Mau Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-mau-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy