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Pho Leo

Nutrition Facts & Calorie Information

1734 E Main St #5, Mesa, AZ 85203

8items analyzed
"This menu offers a mix of lighter brothy pho and heavier fried/richer combos, so overall it’s best for balanced eating—there are clear lower-calorie, high-protein options and some calorie-dense plates for higher needs. For cutting: choose Pho Tai (350 kcal, 30 g protein) or the Hu Tiu Gao Hoac Mi Hai San (350 kcal) and skip the eggrolls or extra add-ins to keep calories down. For bulking: go for the Pho Leo Trio (850 kcal) or Seafood Fried Rice (600 kcal) to hit higher calories and protein—add an extra egg or a side protein if you want more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pho Leo Trio

Egg rolls, spring rolls, and coconut shrimp, served with fish sauce, peanut sauce and sweet chili sauce.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Seafood Fried Rice

Fried rice with shrimp, mussels, and squid.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

Pho Leo Dac Biet

Pho with combination of lean rare steak, tender well-done brisket, tendon, tripe and beef meatballs.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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Com Chien Thap Cam

Combination fried rice. Stir fried rice with shrimp, chicken and beef.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs56g
🧈 Fat20g

Hu Tiu Gao Hoac Mi

BBQ red pork, shrimp, squid, quail egg, in chicken broth garnished with chives, fried shallot and fried garlic.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Pho Tai

Pho with lean rare steak.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs50g
🧈 Fat5g

Hu Tiu Gao Hoac Mi Hai San

Imitation crab, shrimp, mussel, and squid in chicken broth; garnished with chives, fried shallot and fried garlic.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Two Pieces Eggrolls

Served with crispy rice paper wrapped with a mixture of pork and mix vegetables served with green leaves, mint leaves and house special light blended fish sauce.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

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About Pho Leo Nutrition Information

Discover the nutritional content of menu items at Pho Leo in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Leo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-leo-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy