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Pho Lan

Nutrition Facts & Calorie Information

296 E 29th St, Loveland, CO 80538

10items analyzed
"This menu is overall balanced with a mix of lighter, high-protein options and several heavier, carb-rich dishes, so it can work for either cutting or bulking depending on choices. For cutting, pick the Grilled Chicken (250 kcal, 35 g protein) or the Rare Beef Pho (455 kcal, 24 g protein) for a satisfying, lower-calorie, high-protein meal. For bulking, choose the Pork Pad Thai (700 kcal) or the Grilled Pork Noodle Bowl (600 kcal) to add calories and carbs for recovery and muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Pad Thai

Pad Thai noodles stir fried with bean sprouts, carrots, and eggs, and topped with crushed peanuts, lime, and cilantro. $8.50.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Grilled Pork Noodle Bowl (Bun Thit Nuong)

A bowl of vermicelli rice noodles topped with marinated grilled meat and served with lettuce, cucumbers, bean sprouts, pickled daikon, carrots and topped with crushed peanuts. $9.25.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Meatball Pho (Pho Bo Vien)

All pho is served with a side of bean sprouts, limes, jalapenos, basil, and cilantro. Medium $10.50, Large $11.80.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs70g
🧈 Fat20g
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Grilled Pork with Egg Roll Noodle Bowl (Ban Thit Nuong Cha Gio)

$11.25.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Pad Thai

Pad Thai noodles stir fried with bean sprouts, carrots, and eggs, and topped with crushed peanuts, lime, and cilantro. $9.50.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Rare Beef Pho (Pho Tai)

$10.25.

⚡️ Calories455
🥩 Protein24g
🍞 Carbs53g
🧈 Fat15g

Grilled Pork

Served with steamed vegetables and your choice of steamed white rice or steamed brown rice. $8.50.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Grilled Beef Salad

Mixed spring vegetables, cucumber, avocado in crunchy noodles served with house sauce. $10.95.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g

Grilled Chicken Salad

Mixed spring vegetables, cucumber, avocado in crunchy noodles served with house sauce. $9.95.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken

Served with steamed vegetables and your choice of steamed white rice or steamed brown rice. $8.95.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs30g
🧈 Fat5g

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About Pho Lan Nutrition Information

Discover the nutritional content of menu items at Pho Lan in Loveland, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Lan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-lan-loveland-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy