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Pho Lan KC

Nutrition Facts & Calorie Information

315 Cherry St, Kansas City, MO 64106

66items analyzed
"The menu is varied but leans slightly toward energy-dense, bulking-friendly choices (several fried/rice plates are high in calories) while still offering plenty of lean, lower-calorie options for balanced or cutting diets. Good cutting pick: Tôm Xào Bông Cải Xanh (220 kcal, 25 g protein) — high protein, lots of veg, low calories. Good bulking pick: Cơm Chiên Tôm (1,200 kcal) — very calorie- and carb-dense to help hit a surplus (or Cơm Bò 850 kcal if you want slightly less)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cơm Chiên Tôm

Shrimp fried rice

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Cơm Bò

stir-fried beef, egg loaf, fried egg, with jasmine rice

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Phở Đặc Biệt

rice noodle soup combination with meatballs, brisket, beef shank, tripe, and thin slices of beef in beef broth

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat18g
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Cơm Gà

charbroiled chicken with jasmine rice

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Mì Hoành Thánh & Xá Xíu

egg noodle soup with barbecue pork, and wonton in chicken broth

⚡️ Calories680
🥩 Protein38g
🍞 Carbs78g
🧈 Fat23g

Gà Tay Cầm

Chicken hot pot with sautéed dried mushrooms, green & yellow onions.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Hủ Tiếu Tôm Gà

rice noodle soup with shredded chicken, and shrimp in chicken broth

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g

Bún Thịt

vermicelli noodles with marinated stir-fried pork

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Mì Bò Kho

Vietnamese braised beef stew with egg noodles

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Cơm Sườn

pork chop, egg loaf, fried egg, with jasmine rice

⚡️ Calories600
🥩 Protein36g
🍞 Carbs64g
🧈 Fat23g

Cơm Chiên Thập Cẩm

combination fried rice with chicken, beef, and shrimp

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Hủ Tiếu & Mì Đặc Biệt

rice & egg noodle soup with squid, mussels, shrimp, and barbecue pork in chicken broth

⚡️ Calories560
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Phở Bò Kho

Vietnamese braised beef stew with rice noodles

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g
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Hủ Tiếu Tôm Thịt Bằm

rice noodle soup with pan-fried marinated ground pork, and shrimp in chicken broth

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Bún Bò Huế

rich & spicy vermicelli noodle soup with beef shank, pigs feet, gelatinous pork blood, and slices of pork roll

⚡️ Calories540
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Bún Riêu

(tomato and crab noodle soup) is a Vietnamese rice vermicelli noodles served in savory fermented shrimp paste, and spiced minced crab broth with tomatoes, tofu, pigs feet, gelatinous pork, and Vietnamese pork roll.

⚡️ Calories530
🥩 Protein24g
🍞 Carbs65g
🧈 Fat22g

Bún Thập Cẩm

vermicelli noodles with marinated stir-fried pork & shrimp, and an egg roll

⚡️ Calories520
🥩 Protein24g
🍞 Carbs60g
🧈 Fat22g

Cơm Chiên Dương Châu

Vietnamese style fried rice with roast pork, Chinese sausage, and shrimp

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Bún Gà

vermicelli noodles with marinated charbroiled chicken

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Cơm Chiên Gà

chicken fried rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Gà Xào Xả Ớt

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Phở Bò Viên

rice noodle soup with beef meatballs in beef broth

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Cơm Thịt

stir-fried pork, egg loaf, fried egg, with jasmine rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Chim Cút (2)

deep-fried crispy marinated quails served with pickled carrots & daikon

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Phở Đồ Biển

rice noodle soup with squid, mussels, imitation crab, and shrimp in beef broth

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Bò Cary

spicy beef curry with carrots, and green & yellow onions

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Mì Đồ Biển

egg noodle soup with squid, mussels, imitation crab, and shrimp in chicken broth

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Đồ Xào Thập Cẩm

combination stir-fry of chicken, beef, and shrimp with green & yellow onions, carrots, cabbage, celery, broccoli, and mushroom.

⚡️ Calories480
🥩 Protein42g
🍞 Carbs38g
🧈 Fat16g

Tôm Cary

spicy shrimp curry with carrots, and green & yellow onions.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Bánh Mì

Vietnamese sandwich stuffed with 3 cold cut meat, house pâté, butter, jalapeños, pickled carrots & daikon & fresh cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Cơm Chim Cút

Crispy marinated fried quails served with jasmine rice

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Phở Tái

rice noodle soup with thin slices of beef in beef broth

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Bò Tay Cầm

Beef hot pot with sautéed dried mushrooms, green & yellow onions

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Mì Xá Xíu

egg noodle soup with barbecue pork in chicken broth

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Bún Chả Giò

vermicelli noodles with deep-fried egg rolls

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Hu Tieu Do Bien

rice noodle soup with squid, mussels, imitation crab, and shrimp in chicken broth

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Bò Xào Rau

beef with green & yellow onions, carrots, cabbage, broccoli, and mushroom.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bò Xào Xả Ớt

spicy lemongrass beef with green & yellow onions

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Bún Bò

vermicelli noodles with marinated stir-fried beef

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Gỏi Tôm Thịt

Vietnamese style salad with shrimp, and barbecue pork, chopped fresh cabbage, pickled carrots & daikon, cilantro, and peanuts

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Bún Tôm

vermicelli noodles with marinated stir-fried shrimp

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Đồ Biển Xào Rau

seafood combination stir-fry of squid, mussels, imitation crab, and shrimp with green and yellow onions, carrots, cabbage, celery, broccoli, and mushroom.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat15g

Đậu Hũ Tay Cầm

Tofu hot pot with sautéed dried mushrooms, green & yellow onions.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chả Giò (2)

deep-fried egg rolls with ground pork, cabbage, carrot, and glass vermicelli

⚡️ Calories360
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Nem Nướng

deep-fried strips of marinated ground pork served with pickled carrots & daikon, lettuce, tomato, and cucumber

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

Bún Nem

vermicelli noodles with deep-fried strips of marinated ground pork

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Gà Xào Gừng

ginger chicken with green & yellow onions

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bánh Tôm Chiên

deep-fried sweet potato and shrimp fritters

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Gỏi Gà

Vietnamese style salad with shredded chicken, fresh chopped cabbage, pickled carrots & daikon, cilantro, and peanuts

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bò Xào Bông Cải Xanh

beef with broccoli, carrots, and green & yellow onions

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Đậu Hũ Lá Quế

Thai basil tofu with green & yellow onions.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Phở Gà

rice noodle soup with shredded chicken in beef broth

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

Mì Nước Đậu Hũ

egg noodle soup with tofu, carrots, cabbage, broccoli, and green & yellow onions in chicken broth.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Gà Xào Rau

chicken with green & yellow onions, carrots, cabbage, celery, broccoli, and mushroom

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Gà Lá Quế

Thai basil chicken with green & yellow onions

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Phở Đậu Hũ

rice noodle soup with tofu, carrots, cabbage, broccoli, and green & yellow onions in beef broth.

⚡️ Calories315
🥩 Protein15g
🍞 Carbs50g
🧈 Fat4g

Tôm Cuốn Chiên (4)

shrimp and onion in a deep-fried wonton wrapper

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Đậu Hũ Cary

spicy tofu curry with carrots, and green & yellow onions.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Khoai Lan Chiên

deep-fried sweet potato fritters.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Bánh Cua Chiên

crab rangoon

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Gỏi Chay

Vietnamese style salad with tofu, minced cabbage, pickled carrots & daikon, cilantro, fried onions and peanuts.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Gà Cary

spicy chicken curry with carrots, and green & yellow onions

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Tôm Xào Bông Cải Xanh

shrimp with broccoli, carrots, and green & yellow onions.

⚡️ Calories220
🥩 Protein25g
🍞 Carbs14g
🧈 Fat8g

Đậu Hũ Xào Rau

stir-fried tofu with carrots, cabbage, celery, broccoli, mushrooms, and green & yellow onions with our brown vegetable sauce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Đậu Hũ Xả Ớt

spicy lemongrass tofu with green & yellow onions.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Tôm Xào Rau

shrimp with green & yellow onions, carrots, cabbage, celery, broccoli, and mushroom.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

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About Pho Lan KC Nutrition Information

Discover the nutritional content of menu items at Pho Lan KC in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Lan KC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-lan-kc-kansas-city-mo. Accessed December 26, 2025.
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