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Pho Lai Restaurant

Nutrition Facts & Calorie Information

1000 N Madison Ave, Greenwood, IN 46142

9items analyzed
"Overall this menu is balanced but leans carbohydrate-heavy with mostly moderate protein — suitable for balanced eating and easily adjusted up or down for cutting or bulking. For cutting, choose the Noodle Soup (350 kcal, 25 g protein) to get good protein with moderate calories and skip samosas and fried noodle combos. For bulking, go for the Combination Stir Fried Rice Noodle (620 kcal, 26 g protein) or the Rainbow Roll (476 kcal, 28 g protein) and add a Mango Roll or spring roll for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination Stir Fried Rice Noodle

⚡️ Calories620
🥩 Protein26g
🍞 Carbs85g
🧈 Fat20g

Rainbow Roll

⚡️ Calories476
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Stir - Fried Rice Noodle

⚡️ Calories350
🥩 Protein7g
🍞 Carbs58g
🧈 Fat10g
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Noodle Soup

Beef or chicken.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Samosa

⚡️ Calories308
🥩 Protein5g
🍞 Carbs37g
🧈 Fat17g

Samosa

⚡️ Calories262
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Vegetable Noodle Soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

Mango Roll

⚡️ Calories140
🥩 Protein2g
🍞 Carbs30g
🧈 Fat1g

Vegetarian Spring Roll

(each)

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

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About Pho Lai Restaurant Nutrition Information

Discover the nutritional content of menu items at Pho Lai Restaurant in Greenwood, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Lai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-lai-restaurant-greenwood-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy