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Pho Hoa Noodle Soup - Olympia (Capital Mall Dr.)

Nutrition Facts & Calorie Information

2615 Capital Mall Dr SW, Olympia, WA 98502

44items analyzed
"Overall this menu is balanced but leans slightly calorie-dense — plenty of high-protein, carb-heavy bowls that make it easy to bulk, plus some lean lower-cal options for dieting. For cutting pick the Shrimp Pho (RG #57 — 480 kcal, 34 g protein, 10 g fat) or the Vegetarian pho (420 kcal) with extra veggies and light on added sauces. For bulking go with the Spicy Sate Pho (RG #48 — 980 kcal) or Grilled Lemongrass Pork Chop rice plate (R24 — 880 kcal) to get extra carbs and fat for higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RG #48 - Spicy Sate Pho

Phở Satế - beef coconut peanut broth, steak & brisket

⚡️ Calories980
🥩 Protein48g
🍞 Carbs92g
🧈 Fat46g

S23 - Salt & Pepper Chicken Wings

Rice & Vermicelli

⚡️ Calories950
🥩 Protein48g
🍞 Carbs78g
🧈 Fat52g

R24 - Grilled Lemongrass Pork Chop (Rice Plate)

Grilled Lemongrass Pork Chop (Rice Plate)

⚡️ Calories880
🥩 Protein50g
🍞 Carbs92g
🧈 Fat33g
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R53 - Combination Fried Rice

Combination Fried Rice

⚡️ Calories850
🥩 Protein36g
🍞 Carbs95g
🧈 Fat34g

RG #15 - Steak, Flank, Fatty Flank,Tendon &Tripe

Phở Tái, Nạm, Gầu, Gân, Sách - Đặc Biệt

⚡️ Calories820
🥩 Protein54g
🍞 Carbs82g
🧈 Fat36g

V32 - Grilled Pork & Fried Roll (Vermicelli Bowl)

Grilled Pork & Fried Roll (Vermicelli Bowl)

⚡️ Calories820
🥩 Protein36g
🍞 Carbs95g
🧈 Fat33g

S17 - Popcorn Chicken Bowl

Cơm Gà Popcorn, Trứng Chiên - rice, popcorn chicken, pickled vegetables & fried egg

⚡️ Calories800
🥩 Protein41g
🍞 Carbs72g
🧈 Fat37g

R26 - Sweet Chili Salmon (Rice Plate)

Sweet Chili Salmon (Rice Plate)

⚡️ Calories760
🥩 Protein44g
🍞 Carbs78g
🧈 Fat28g

RG #08 - Steak,Flank & Fatty Flank

Phở Tái, Nạm, Gầu

⚡️ Calories750
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

R22 - Grilled Pork Chop & Fried Egg (Rice Plate)

Grilled Pork Chop & Fried Egg (Rice Plate)

⚡️ Calories730
🥩 Protein53g
🍞 Carbs46g
🧈 Fat34g

RG #21 - Brisket & Meatball

Phở Chín, Bò Viên

⚡️ Calories720
🥩 Protein48g
🍞 Carbs72g
🧈 Fat28g

RG #52 - Beef Rib and Brisket

Phở Sườn Bò, Chín

⚡️ Calories720
🥩 Protein50g
🍞 Carbs60g
🧈 Fat32g

R52 - Seafood Fried Rice

Seafood Fried Rice

⚡️ Calories720
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g
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RG #46 - Hot-N-Sour Seafood

Phở Đồ Biển Chua Cay - shrimp, salmon, squid & pineapple

⚡️ Calories680
🥩 Protein54g
🍞 Carbs60g
🧈 Fat20g

V33 - Grilled Prawn & Pork (Vermicelli Bowl)

Grilled Prawn & Pork (Vermicelli Bowl)

⚡️ Calories660
🥩 Protein52g
🍞 Carbs60g
🧈 Fat32g

RG #02 - Steak & Brisket

Phở Tái, Chín

⚡️ Calories650
🥩 Protein42g
🍞 Carbs70g
🧈 Fat22g

RG #20 - Brisket

Phở Chín

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

RG #41 - Steak & Tendon

Phở Tái, Gân

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

RG #45 - Brisket, Flank, Fatty Flank, Crunchy Flank & Tendon

Phở Chín, Nạm, Gầu, Vè Dòn, Gân

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat23g

R23 - Grilled Chicken & Fried Roll (Rice Plate)

Grilled Chicken & Fried Roll (Rice Plate)

⚡️ Calories650
🥩 Protein50g
🍞 Carbs65g
🧈 Fat18g

R51 - Chicken Fried Rice

Chicken Fried Rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g

V31 - Grilled Chicken (Vermicelli Bowl)

Grilled Chicken (Vermicelli Bowl)

⚡️ Calories650
🥩 Protein38g
🍞 Carbs82g
🧈 Fat22g

B41 - Grilled Pork Banh Mi

Grilled Pork Banh Mi

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

RG #03 - Steak & Meatball

Phở Tái, Bò Viên

⚡️ Calories646
🥩 Protein42g
🍞 Carbs70g
🧈 Fat22g

RG #40 - Brisket & Flank

Phở Chín, Nạm

⚡️ Calories620
🥩 Protein38g
🍞 Carbs78g
🧈 Fat22g

R25 - Grilled Prawns (Rice Plate)

Grilled Prawns (Rice Plate)

⚡️ Calories620
🥩 Protein44g
🍞 Carbs75g
🧈 Fat17g

B40 - Grilled Chicken Banh Mi

Grilled Chicken Banh Mi

⚡️ Calories620
🥩 Protein36g
🍞 Carbs58g
🧈 Fat22g

B46 - Tofu & Vegetable Banh Mi

Tofu & Vegetable Banh Mi

⚡️ Calories610
🥩 Protein19g
🍞 Carbs66g
🧈 Fat22g

RG #05 - Steak & Flank

Phở Tái, Nạm

⚡️ Calories580
🥩 Protein42g
🍞 Carbs70g
🧈 Fat18g

RG #01 - Steak

Phở Tái

⚡️ Calories560
🥩 Protein38g
🍞 Carbs72g
🧈 Fat14g

RG #27 - Vietnamese Beef Stew

Phở Bò Kho - carrots, tender brisket & flank

⚡️ Calories560
🥩 Protein40g
🍞 Carbs45g
🧈 Fat22g

RG #07 - Steak & Tripe

Phở Tái, Sách

⚡️ Calories550
🥩 Protein42g
🍞 Carbs58g
🧈 Fat16g

RG #51 - Seared Garlic Steak

Phở Tái Lăn - Thinly sliced steak sautéed with minced garlic

⚡️ Calories550
🥩 Protein44g
🍞 Carbs4g
🧈 Fat46g

RG #04 - Meatball

Phở Bò Viên

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat18g

R54 - Tofu & Vegetable Fried Rice

Tofu & Vegetable Fried Rice

⚡️ Calories520
🥩 Protein20g
🍞 Carbs68g
🧈 Fat18g

V35 - Tofu & Vegetables (Vermicelli Bowl)

Tofu & Vegetables (Vermicelli Bowl)

⚡️ Calories520
🥩 Protein20g
🍞 Carbs72g
🧈 Fat18g

RG #18 - Chicken

Phở Gà

⚡️ Calories480
🥩 Protein34g
🍞 Carbs60g
🧈 Fat11g

RG #57 - Shrimp Pho

⚡️ Calories480
🥩 Protein34g
🍞 Carbs56g
🧈 Fat10g

RG #43 - Vegetarian

Phở Chay

⚡️ Calories420
🥩 Protein18g
🍞 Carbs68g
🧈 Fat8g

S16 - Popcorn Chicken

Gà Popcorn

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat24g

S13 - Tofu Roll

Gỏi Cuốn Chay Đậu Hũ

⚡️ Calories280
🥩 Protein10g
🍞 Carbs34g
🧈 Fat14g

S14 - Avocado Roll

Bơ Tươi Cuốn

⚡️ Calories250
🥩 Protein4g
🍞 Carbs38g
🧈 Fat11g

S12 - Fried Roll

Chả Giò - minced pork (chicken optional available at specific location), shrimp & vegetables

⚡️ Calories240
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

S11 - Summer Roll

Gỏi Cuốn - vegetables, shrimp, pork & vermicelli in rice paper

⚡️ Calories130
🥩 Protein8g
🍞 Carbs16g
🧈 Fat3g

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About Pho Hoa Noodle Soup - Olympia (Capital Mall Dr.) Nutrition Information

Discover the nutritional content of menu items at Pho Hoa Noodle Soup - Olympia (Capital Mall Dr.) in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Pho Hoa Noodle Soup - Olympia (Capital Mall Dr.) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-hoa-noodle-soup-olympia-capital-mall-dr-olympia-wa. Accessed January 1, 2026.
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