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Pho Golden Bowl

Nutrition Facts & Calorie Information

12 Lake Ave, Manchester, NH 03101, United States

10items analyzed
"The menu offers a wide calorie range with several lean, high‑protein dishes and some carb‑dense options, so it’s best suited to balanced eating — you can easily tailor choices for cutting or bulking. For cutting pick the Grilled Fish (200 kcal, 30 g protein) for a low‑calorie, high‑protein meal; for bulking choose the Banh Mi (600 kcal, 32 g protein, 82 g carbs) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banh Mi

A Vietnamese sandwich that consists of aFrench baguette filled with a variety of meats, vegetables, and condiments.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs82g
🧈 Fat16g

Beef Salad

A refreshing salad with beef, fresh vegetables, and a tangy dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Bun Cha

Grilled pork (chả) over vermicelli (bún) noodles, served with a side of dipping sauce.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Pho

A traditional Vietnamese noodle soup consisting of broth, rice noodles, herbs, and meat.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs45g
🧈 Fat10g

Chicken Curry

A savory chicken dish cooked with aromatic spices and coconut milk.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Fried Rice

Stir-fried rice with vegetables and choice of meat.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Tofu Stir-Fry

A healthy vegetarian option with stir-fried tofu and mixed vegetables.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat14g

Summer Rolls

Rice paper rolls filled with shrimp, herbs, pork, rice vermicelli, and other ingredients.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Spring Rolls

Crispy rolls filled with vegetables and meat, served with a sweet dipping sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Grilled Fish

Fish fillet grilled to perfection, served with a spicy sauce.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

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About Pho Golden Bowl Nutrition Information

Discover the nutritional content of menu items at Pho Golden Bowl in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Golden Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-golden-bowl-manchester-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy