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Pho Duong Banh Mi & More

Nutrition Facts & Calorie Information

8667 Sudley Rd, Manassas, VA 20110

69items analyzed
"The menu is quite energy-dense, with most items 400–900 kcal and fats often 20–40 g, while protein sits around 25–40 g per item. Overall it skews toward bulking/maintenance rather than cutting. Cutting pick: Chim cut quay (320 kcal, 40 g protein, 18 g fat) offers high protein with moderate calories; another lean option is Goi ngo sen tom (231 kcal, 16 g protein, 8 g fat). Bulking pick: Bo ne (800 kcal, 40 g protein, 40 g fat, 70 g carbs) or Com bo luc lac (610 kcal, 46 g protein, 19 g fat) provides strong calories and protein for a bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RED MEAT

Braised Pork Belly, Liver Pate, Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories900
🥩 Protein40g
🍞 Carbs20g
🧈 Fat70g

Tái, Nạm, Gầu, Gân

Rare Steak, Flank ,Fatty Brisket, Tendon

⚡️ Calories900
🥩 Protein72g
🍞 Carbs6g
🧈 Fat60g

Canh ga chien

Fried Chicken wings with fish sauce (8 pieces)

⚡️ Calories880
🥩 Protein48g
🍞 Carbs6g
🧈 Fat60g
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Ga Chien Khong Xuong

chicken Tender with french fried

⚡️ Calories860
🥩 Protein32g
🍞 Carbs60g
🧈 Fat38g

Phở Dương Đặc Biệt (duplicate)

House Special Beef Noodle Soup - Rare Steak, Rare Steak, Fatty Brisket Well Done Brisket, Flank, Fatty Brisket, Tendon, Tripe, Meat Balls

⚡️ Calories860
🥩 Protein44g
🍞 Carbs78g
🧈 Fat42g

Phở Dương Đặc Biệt

House Special Beef Noodle Soup - Rare Steak, Rare Steak, Fatty Brisket Well Done Brisket, Flank, Fatty Brisket, Tendon, Tripe, Meat Balls

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Bo ne

Vietnamese beefsteak, meat ball, ham, egg & pate served with bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Bun dau mam tom

Vermicelli, pork belly, tofu, rice cake, herbs, cucumber and served with shrimp paste sauce

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat30g

Com chien bo luc lac

Shaking Beef Cubes on Fried Rice

⚡️ Calories780
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Bun dac biet

Rice Vermicelli With Crispy Spring Roll, Grilled Pork Grilled Shrimp & Shredded Pork

⚡️ Calories780
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Bun thit nuong cha gio

Rice Vermicelli Grilled Pork with spring roll

⚡️ Calories720
🥩 Protein28g
🍞 Carbs83g
🧈 Fat28g

HOUSE COMBINATION

Headcheese, Cha Lua (Vietnamese Silky Ham, Red Meat, Liver Pate, Mayo Cilantro Cucumber, Pickled Radish And Carrot

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Bun cha gio

Rice Vermicelli With Spring rolls

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat20g
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Bun thit nuong

Rice Vermicelli With Grilled Pork

⚡️ Calories650
🥩 Protein28g
🍞 Carbs86g
🧈 Fat22g

Gầu, Gân, Sách

Fatty Brisket, Tendon, Tripe

⚡️ Calories650
🥩 Protein42g
🍞 Carbs2g
🧈 Fat48g

Bun tom nuong cha gio

Rice Vermicelli With Grilled Shrimp and Spring roll

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat18g

Bun ga nuong cha gio

Rice Vermicelli With Grilled chicken and spring roll

⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat26g

BEEF WITH LEMONGRASS

Grilled Beef With Lemongrass, Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat34g

Bun heo quay

Rice Vermicelli With Roasted pork

⚡️ Calories650
🥩 Protein28g
🍞 Carbs88g
🧈 Fat20g

Banh Mi Bo Kho

Beef stew with bread

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat22g

Bun bo nuong cha gio

Rice Vermicelli With Grilled Beef and sring roll

⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat22g

Com tay cam đo bien

Seafood, Vegetables, Bamboo Shoots and Rice in a Clay Pot

⚡️ Calories640
🥩 Protein28g
🍞 Carbs88g
🧈 Fat14g

PATE & RED HAM (BM Thit Nguoi)

Ham, Liver Pate, Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat28g

HEO QUAY

Roasted Pork, Mayo, Cilantro, Cucumber, nicked Radish & Carot

⚡️ Calories620
🥩 Protein32g
🍞 Carbs38g
🧈 Fat32g

Bun cha ha noi

Special Grilled Pork Hanoi Style with Rice Vermicelli

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

Com bo luc lac

Shaking Beef Cubes on Steamed Rice

⚡️ Calories610
🥩 Protein46g
🍞 Carbs62g
🧈 Fat19g

Com tay cam hen

Baby Clams, Pork, Vegetables, and Rice in a Clay Pot

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat18g

Bun bo nuong

Rice Vermicelli With Grilled Beef

⚡️ Calories600
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g

Banh xeo

Vietnamese Crispe Crepes Shrimp and Pork & Bean Sprout

⚡️ Calories580
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g

Bun mam

Pickled Fish, Shrimp, Squid, Pork, Fish Ball with Noodle Soup

⚡️ Calories560
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

Hu tieu bo kho

Beefstew With Rice Noodles

⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g

Bun bo hue

Spicy Beef & Wide Noodles Soup

⚡️ Calories550
🥩 Protein32g
🍞 Carbs58g
🧈 Fat20g

PATE & VIET HAM (BM Cha Lua)

Cha Lua (Vietnamese Silky Ham), Liver Pate, Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories540
🥩 Protein26g
🍞 Carbs42g
🧈 Fat30g

BBQ PORK

Barbecue Char Siu Pork, Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories520
🥩 Protein30g
🍞 Carbs34g
🧈 Fat32g

Bun ga nuong

Rice Vermicelli With Grilled Chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat18g

Tái, Nạm, Sách

Rare Steak, Flank, Tripe

⚡️ Calories520
🥩 Protein42g
🍞 Carbs4g
🧈 Fat28g

Phở Đồ Biển Cay

Spicy seafood pho nôdles soup( Beef broth)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat16g

Bun bo xao

Rice Vermicelli With Stir Fry Beef

⚡️ Calories520
🥩 Protein28g
🍞 Carbs65g
🧈 Fat14g

Mi bo kho

Beefstew With Egg Noodles

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

Bun tom nuong

Rice Vermicelli With Grilled Shrimp

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat14g

PATE, CHA & TRUNG

Ham, Pate, Egg, Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories500
🥩 Protein27g
🍞 Carbs42g
🧈 Fat25g

Phở Tự Chọn

Pick your own pho noodles soup

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Shredded Pork and skin pork Mayo, Cucumber, Cilantro Pickled Radish And Carrot

⚡️ Calories420
🥩 Protein22g
🍞 Carbs26g
🧈 Fat22g

Hen xuc banh da

Baby Clams, Pork, sautéed with special spices & herbs

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

phở Gà

Chicken Phở( beef broth)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs58g
🧈 Fat9g

GRILL PORK

Grilled Pork Mayo, Cilantro, Cucumber, Pickled Radish And Carrot

⚡️ Calories420
🥩 Protein26g
🍞 Carbs16g
🧈 Fat22g

Phở Không thịt

Plain noodles soup ( Beef broth)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs56g
🧈 Fat9g

Tái, Nạm

Rare steak and Flank

⚡️ Calories420
🥩 Protein44g
🍞 Carbs0g
🧈 Fat28g

Bun rieu

Shrimp Paste, Ground Shrimp, Tomato, Tofu With Noodle Soup

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Bun chay

Rice Vermicelli With Vegetarian

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

phở Đồ Biển

Pho noodles soup with Seafood( beef broth)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs58g
🧈 Fat8g

Goi vit

Duck salad

⚡️ Calories410
🥩 Protein28g
🍞 Carbs16g
🧈 Fat21g

Tái, Chín

Rare steak and Welldone brisket.

⚡️ Calories381
🥩 Protein40g
🍞 Carbs0g
🧈 Fat23g

Phở Chay

Veggie Pho Noodles soup ( veggie Broth)

⚡️ Calories360
🥩 Protein16g
🍞 Carbs60g
🧈 Fat8g

Tái, Gầu

Rare Steak, Fatty Brisket

⚡️ Calories350
🥩 Protein26g
🍞 Carbs0g
🧈 Fat22g

PATE & MAYO

Liver Pate, Mayo, Cilantro, Cucumber Pickled Radish And Carrot

⚡️ Calories340
🥩 Protein12g
🍞 Carbs6g
🧈 Fat28g

Nem Cuon

Grilled Pork Sausage Rolls (2)

⚡️ Calories320
🥩 Protein14g
🍞 Carbs26g
🧈 Fat16g

Chim cut quay

Roasted Quails

⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat18g

Tái, Gân

Rare Steak, Tendon

⚡️ Calories280
🥩 Protein26g
🍞 Carbs0g
🧈 Fat18g

Tái, Nạm, Gầu, Gân, Sách

Rare Steak, Flank, Fatty Brisket, Tendon, Tripe.

⚡️ Calories270
🥩 Protein26g
🍞 Carbs2g
🧈 Fat18g

Bi cuon

Shredded Pork & Pork Skin Rolls (2 pieces)

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Tái, Sách

Rare Steak, tripe

⚡️ Calories260
🥩 Protein22g
🍞 Carbs3g
🧈 Fat14g

Bò Viên

Beef Meat balls

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Tais

Rare Steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Tái, Nạm, Gân

Rare Steak, Flank, Tendon

⚡️ Calories240
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Goi ngo sen tom

Lotus Roots Salad with Shrimp

⚡️ Calories230
🥩 Protein16g
🍞 Carbs18g
🧈 Fat8g

MEAT BALL

Pork Meatball (tomato Base) Mayo. Cilantro Cucumber Pickled Radish And Carrot

⚡️ Calories190
🥩 Protein9g
🍞 Carbs8g
🧈 Fat11g

Cha gio

Crispy Spring Rolls, chicken Mix Vegetable (2 pieces)

⚡️ Calories180
🥩 Protein12g
🍞 Carbs14g
🧈 Fat9g

Goi cuon

Summer Rolls with Shrimp (2)

⚡️ Calories130
🥩 Protein10g
🍞 Carbs22g
🧈 Fat4g

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About Pho Duong Banh Mi & More Nutrition Information

Discover the nutritional content of menu items at Pho Duong Banh Mi & More in Manassas, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Duong Banh Mi & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-duong-banh-mi-more-manassas-va. Accessed December 31, 2025.
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