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Pho D'lite

Nutrition Facts & Calorie Information

6840 Race Track Rd, Bowie, MD 20715

10items analyzed
"The menu has both light (200–400 kcal) and very calorie-dense (650–1,200 kcal) items, so it’s overall balanced but leans toward bulking because several main dishes are high in calories. For cutting, pick the Asian Salad (200 kcal, 15 g protein) or the Pho Meatballs Soup (480 kcal) and skip fried sides/extra rice or ask for less oil. For bulking, choose the D'lite Combo Bowl (1,200 kcal) or the Grilled Chicken Bowl (750 kcal, 45 g protein) for high calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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D'lite Combo Bowl (Com Dac Biet)

Crispy egg roll, fried egg, grilled pork chop and shrimp over rice. Served over a bed of jasmine rice with lettuce, cucumber and carrot

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat50g

Grilled Chicken Bowl (Com Ga Nuong)

Grilled chicken over rice. Served over a bed of jasmine rice with lettuce, cucumber and carrot

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

Pho D'lite Soup (Tai, Nam Gau, Sach)

The works. Beef noodle soup served with well done combinations of thinly sliced eye of round, lean brisket, fatty brisket, tendon, and tripe. Rice noodles with choice of protein served in bowl with piping hot broth and garnished with onions and cilantro. A plate of bean sprouts, jalapeno and fresh basil served on the side

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs58g
🧈 Fat30g
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Vermicelli Special (Bun Dac Biet)

Grilled pork, shrimp, and crispy egg roll on vermicelli. Soft extra fine rice noodles served in a big bowl with fresh lettuce, bean sprouts, cucumber, carrots, basil, and peanuts. Served with fish sauce for a delicious alternative to hot soup

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Grilled Chicken (Bun Ga Nuong)

Grilled chicken on vermicelli. Soft extra fine rice noodles served in a big bowl with fresh lettuce, bean sprouts, cucumber, carrots, basil, and peanuts. Served with fish sauce for a delicious alternative to hot soup

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Pho Meatballs Soup (Pho Bo Vein)

Beef noodle soup topped with seasoned meatballs. Rice noodles with choice of protein served in bowl with piping hot broth and garnished with onions and cilantro. A plate of bean sprouts, jalapeno and fresh basil served on the side

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat18g

Pad Thai

Rice noodles stir-fried with shrimp or chicken, eggs, bean sprouts and spring onions. Topped with peanut sauce. Choose a style: Shrimp, Chicken

⚑️ Calories400
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat16g

Fresh Shrimp Summer Rolls

Fresh shrimp rolls wrapped with lettuce, basil, and vermicelli. Served with peanut sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Crispy Fried Egg Rolls

Deep fried rolls made with pork and shrimp served with fish sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat10g

Asian Salad

Large bowl of salad with lettuce, cucumber, carrots, onion, and basil served with choice of shrimp, chicken, tofu or pork and our tasty house dressing. Choose a meat: Shrimp, Chicken, Tofu, Pork

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat7g

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About Pho D'lite Nutrition Information

Discover the nutritional content of menu items at Pho D'lite in Bowie, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pho D'lite Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-dlite-bowie-md. Accessed December 31, 2025.
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