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Phở Ca Dao & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 11808 Rancho Bernardo Rd #100, San Diego, CA 92128

Phở Ca Dao & Grill

Nutrition Facts & Calorie Information

11808 Rancho Bernardo Rd #100, San Diego, CA 92128

12items analyzed
"This menu is overall balanced — it has light soups/rolls and protein-forward plates plus a few high-calorie rice dishes, so it can work for either goal depending on choices. For cutting, pick Thit Nuong (330 kcal, 30 g protein, low carbs) and skip or limit the rice/sauces to keep calories down. For bulking, choose Com Tam (650 kcal, 40 g protein, 80 g carbs) to get a calorie- and carb-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Com Tam

Vietnamese broken rice served with grilled meat, pickled vegetables, and dipping sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Mi Xao

Stir-fried noodles with vegetables and your choice of protein.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Hu Tieu

A noodle soup with a clear broth, typically served with a variety of meats and garnishes.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
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Pho

A traditional Vietnamese noodle soup consisting of broth, rice noodles, herbs, and meat.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Thit Nuong

Grilled pork, often served in rice dishes or on sandwiches.

⚡️ Calories330
🥩 Protein30g
🍞 Carbs4g
🧈 Fat22g

Banh Mi

A Vietnamese sandwich that consists of a French baguette filled with various ingredients such as meats, vegetables, and condiments.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Ca Kho To

Vietnamese caramelized fish dish, cooked in a clay pot.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Tahu Xot Xa Ot

Stir-fried tofu in lemongrass and chili sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Che

A Vietnamese dessert soup made with various ingredients including beans, fruits, and coconut milk.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Goi Cuon

Fresh spring rolls made with rice paper, filled with shrimp, herbs, pork, rice vermicelli, and other ingredients.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Cha Gio

Vietnamese fried spring rolls filled with pork, vegetables, and mushrooms.

⚡️ Calories190
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

Canh Chua

A sour soup made with tamarind, fish, and vegetables.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat4g

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About Phở Ca Dao & Grill Nutrition Information

Discover the nutritional content of menu items at Phở Ca Dao & Grill in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phở Ca Dao & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-ca-dao-grill-san-diego-ca. Accessed December 26, 2025.
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