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Pho Bemidji

Nutrition Facts & Calorie Information

414 Beltrami Ave NW, Bemidji, MN 56601

41items analyzed
"Pho Bemidji’s menu is largely energy-dense, with many fried items and sauces, though it does offer lean, broth-based options. For cutting, choose lean protein with low fatβ€”Pho Ga (230 kcal, 35 g protein, 4 g fat) and pair with steamed veggies or broth. For bulking, pick higher-calorie, high-protein dishes such as Thai Boat Noodles (879 kcal, 64 g protein, 50 g fat) or the Baby Banh Mi Lunch Set (820 kcal, 28 g protein). Overall, the menu has more bulking-friendly options but can be balanced with mindful selections and sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Pork Patties

Served with house Sweet n Sour sauce

⚑️ Calories900
πŸ₯© Protein72g
🍞 Carbs52g
🧈 Fat62g

Thai Boat Noodles

Roasted Thai spices with a touch of coconut milk for great flavor depth broth. Rice noodles, Brisket, Eye Round Steak, Meatballs, Bean sprout, Bok Choy, Basil, Green Onions, Cilantro, and Fried Garlic

⚑️ Calories879
πŸ₯© Protein64g
🍞 Carbs57g
🧈 Fat50g

Baby Banh Mi Lunch Set

Baby Banh Mi and 1 Egg roll of your choice, served with Veggies or Shrimp crackers and 1 Soda. Available everyday from 11 AM - 3 PM

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat25g
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Viral Korean Ramen

Egg noodles, Pork and Chicken Dumplings, Eye Round Steak, Egg, Carrots, Bok Choy, Cabbage, Green Onions, Ramen seasoning contains mushroom

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat28g

Vermicelli Noodles Salad Bowl

Protein of your choice with vermicelli noodles, cucumber, lettuce, house pickled daikon and carrots, crushed peanut, fried onions, and garlic, served with sweet fish sauce and veggies egg roll

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat26g

Pho Real

Thinly sliced rare eye round steak, beef tendon, beef meatballs, tripe, braised brisket, and flank

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat32g

Special Pho Bemidji Bowl

Special Pho Bemidji Bowl with round eye. tripe. meat ball

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat22g

Pho ChΓ­n

Braised brisket and braised flank

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat20g

Sweet Fish Sauce Chicken Wings

Bone-in chicken wings topped with fried garlic, crushed peanuts, cilantro and house Sweet Fish Sauce drizzled on top

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat34g

House Rice Bowl

Protein of your choice with jasmine rice, cucumber, lettuce, tomatoes, house-pickled daikon, and carrots, served with fried eggs and sweet fish sauce

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs88g
🧈 Fat22g

DINO Pho

Short Rib Pho

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Vermicelli Salad Bowl

vermicelli, cucumbers, lettuce, pickled daikon and carrots, crushed peanut, fried onion and garlic, sweet fish sauce and veggies egg roll

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat26g

Pho Short Ribs

Slow-cooked short ribs

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat28g
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Shrimp Tempura Udon

Shrimp Tempura (3 pcs), Udon (wheat noodles) Fish Cake, Green Onions, Hondashi, and Soy Sauce

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat16g

Banh Mi

Baguette, pickled daikon & carrots, jalapeΓ±o, cilantro, cucumbers, Asian mayo, shrimp/veggies cracker

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Build Your Bowl

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Pho Tai

Thinly sliced rare eye round steak

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat12g

Sassy Fries

Crispy Fries coated in Sassy seasoning (spicy n sour dry rub), served with house Asian Mayo for the perfect combo.

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat26g

Pho Tom

Shrimp in bone broth

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat9g

Sassy Chicken Wings

Spicy and Sour Asian Dry Rub Wings, or what we call Laab. If you like spicy food, you have to give it a try!

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat28g

Mini Red Bean Roll

Fried egg roll filled with Sweet Red Bean, 5 pcs.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat14g

Tofu & Veggies Pho

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat12g

Side Pho Noodles

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat8g

Sassy Corn Ribs

Corb Ribs seasoned with our Sassy Seasoning (Spicy and Sour dry rub), a perfect combo with the sweet corn that we fried. And it's also gluten-free and vegan.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat15g

Shrimp In Blanket

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Fried Tofu

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat20g

Pho Ga

Shredded Chicken Breast

⚑️ Calories230
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat4g

Side Vermicelli

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat2g

Jasmine Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Peanut Sauce

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat14g

Egg Rolls

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat9g

Fried Fish Ball

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat7g

Shrimp Cracker

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Veggies Cracker

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

Fried Shrimp Ball

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat5g

Vermicelli Noodles

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat0g

Pho Broth 16oz

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Sweet & Sour Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Steam Veggies

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Hoisin Bottle

⚑️ Calories35
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Srisacha Bottle

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pho Bemidji Nutrition Information

Discover the nutritional content of menu items at Pho Bemidji in Bemidji, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Bemidji Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-bemidji-bemidji-mn. Accessed December 31, 2025.
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