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Pho Bar

Nutrition Facts & Calorie Information

3301 Southern Blvd SE, Rio Rancho, NM 87124

10items analyzed
"Overall this menu is best described as balanced — most plates are moderate in calories with decent protein, so it suits everyday maintenance or balanced eating rather than extreme cutting or aggressive bulking. For cutting, pick Chao Tom (150 kcal, 14 g protein) — low calorie with a solid protein hit and minimal carbs/fat. For bulking, choose the Banh Mi Doc Biet (500 kcal, 25 g protein) to add extra calories (carbs and fat) while still getting protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banh MI Doc Biet

Vietnamese ham, pate, head ham and jambon

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Banh MI Xiu Mai

Vietnamese meatball

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Hoanh Thanh Chien

6 Fried Shrimp & Pork Wonton

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
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Tau Hu Ky

2 Fried Shrimp Sausage in Bean Curd Wrap

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Salach Ngo Sen Tom Nuong

Fresh lettuce, lotus rootlet, daikon radish, cucumber, mint, tomato. Topped with four grilled shrimps

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Chao Tom Cuon

Shrimp sausage spring rolls

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat7g

Goi Ngo Sen Tom Thit

Fresh lotus rootlet salad with shrimp and pork

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Tau Hu Ky

Shrimp sausage in bean curd

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Goi Cuon Tom Thit

Fresh shrimp and pork spring roll

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Chao Tom

Shrimp sausage on sugar cane

⚡️ Calories150
🥩 Protein14g
🍞 Carbs3g
🧈 Fat5g

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About Pho Bar Nutrition Information

Discover the nutritional content of menu items at Pho Bar in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pho Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-bar-rio-rancho-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy