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Pho Bac Cafe

Nutrition Facts & Calorie Information

COURTNEY BUILDING, 1115 S 11th St, Tacoma, WA 98405, United States

12items analyzed
"This menu leans balanced-to-bulking: there are several calorie-dense, carb-heavy or high-fat combos (good for adding calories) but also a few lean, high‑protein options. For cutting, pick the lean Eye Round Steak (150 kcal, 28 g protein) or the 130 kcal Eye Round Steak & Meatballs and ask for less oil/skip the rice. For bulking, choose the 950 kcal Eye Round Steak & Meatballs (or Combo 2 at 600 kcal) and add an extra bowl of rice or another protein for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eye Round Steak & Meatballs

Large

⚡️ Calories950
🥩 Protein75g
🍞 Carbs5g
🧈 Fat70g

Combo 2

Grilled pork, egg rolls, and grilled prawn, served with soft rice noodles and salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Vietnamese Crispe Crepe

Chicken, prawns, and vegetables.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Stir-Fried Chicken

Served with steamed white rice and salad

⚡️ Calories500
🥩 Protein40g
🍞 Carbs65g
🧈 Fat10g

Grilled Prawn

Served with soft rice noodles and salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Grilled Pork Chop

Served with steamed white rice and salad

⚡️ Calories405
🥩 Protein38g
🍞 Carbs56g
🧈 Fat10g

Chilli Oil

2.75 oz

⚡️ Calories400
🥩 Protein0g
🍞 Carbs1g
🧈 Fat45g

Beef Stew

Served with bread or noodle

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Eye Round Steak

Large

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat10g

Pot Sticker

5 Pieces

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat8g

Eye Round Steak

Regular

⚡️ Calories150
🥩 Protein28g
🍞 Carbs0g
🧈 Fat5g

Eye Round Steak & Meatballs

Regular

⚡️ Calories130
🥩 Protein22g
🍞 Carbs0g
🧈 Fat4g

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About Pho Bac Cafe Nutrition Information

Discover the nutritional content of menu items at Pho Bac Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pho Bac Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-bac-cafe-tacoma-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy