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Pho Auntie 7

Nutrition Facts & Calorie Information

2690 Castro Valley Blvd Castro Valley, CA 94546

10items analyzed
"This menu is low-calorie and relatively carb-heavy with very little protein, so it’s generally more suited to cutting (but isn’t very satisfying or balanced). For a cutting pick choose one of the 100 kcal items (item 7 or 5) and ask for extra veggies and grilled protein if available to boost satiety. For bulking, combine item 1 + item 6 and add extra protein (grilled chicken/tofu, an egg, or extra rice) to raise calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Title

404 Page not found | PHO AUNTIE 7

⚑️ Calories404
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat7g

URL Source

https://phoauntie7.square.site/s/order

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Payment Method

JCB

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g
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Secure checkout

by Square

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat5g

Payment Method

Apple Pay

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment Method

Visa

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment Method

American Express

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment Method

Google Pay

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment Method

Mastercard

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment Method

Discover

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pho Auntie 7 Nutrition Information

Discover the nutritional content of menu items at Pho Auntie 7 in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pho Auntie 7 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-auntie-7-castro-valley-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy