📱 Download the only app with the macros of over 35,000 restaurant menus.

Pho And Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 2901 S 84th St suite 3, Lincoln, NE 68506

Pho And Grill

Nutrition Facts & Calorie Information

2901 S 84th St suite 3, Lincoln, NE 68506

52items analyzed
"This menu leans toward bulking — lots of fried, rice-heavy, and high-calorie combos — but it also offers several lean, high‑protein options that work well for cutting. For cutting, choose the Lotus Salad with Shrimp & Squid (≈270 kcal, 39 g protein, 3 g fat) or plain eye‑round steak with lots of veggies and sauces on the side. For bulking, go with the Vietnamese Pork Sausage Clay Pot Rice (≈1040 kcal) or the Grilled Pork & Eggroll bowl (≈850 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Vietnamese Pork Sausage Clay Pot Rice

Cơm Tay Cầm Lạp Xưởng

⚡️ Calories1040
🥩 Protein34g
🍞 Carbs103g
🧈 Fat56g

Grilled Pork & Eggroll

Bún Thịt Nướng Chả Giò

⚡️ Calories850
🥩 Protein36g
🍞 Carbs92g
🧈 Fat34g

Combination Clay Pot Rice

Cơm Tay Cầm Thập Cẩm Shrimp, chicken, beef, and pork sausage.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs95g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Butter Fried Chicken Wings

Cánh Gà Chiên Bơ

⚡️ Calories820
🥩 Protein50g
🍞 Carbs6g
🧈 Fat62g

Combination Fried Rice

Cơm Chiên Dương Châu Barbecued pork, shrimp, pork sausage, and vegetable.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs105g
🧈 Fat30g

Simply Fried Eggroll

Bún Chả Giò

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat36g

Grilled Shrimp & Pork

Bún Tôm, Thịt Nướng

⚡️ Calories780
🥩 Protein48g
🍞 Carbs72g
🧈 Fat28g

Seafood Clay Pot Rice

Cơm Tay Cầm Đồ Biển

⚡️ Calories760
🥩 Protein38g
🍞 Carbs100g
🧈 Fat22g

Chicken

Cơm Tay Cầm Gà

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

Pork Chop, Ground Pork Cake, Egg

Cơm Sườn, Chả, Trứng Chiên

⚡️ Calories740
🥩 Protein48g
🍞 Carbs49g
🧈 Fat40g

Thin Sliced Grilled Pork (Vermicelli)

Bún Thịt Nướng

⚡️ Calories720
🥩 Protein36g
🍞 Carbs95g
🧈 Fat34g

Beef

Cơm Tay Cầm Bò

⚡️ Calories720
🥩 Protein42g
🍞 Carbs55g
🧈 Fat36g

Shaking Beef Steak

Cơm Bò Lúc Lắc Served with rice.

⚡️ Calories720
🥩 Protein44g
🍞 Carbs50g
🧈 Fat44g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Seafood Pineapple Fried Rice

Cơm Chiên Khóm, Đồ Biển

⚡️ Calories720
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Combination of Eye Round Steak, Flank, Tendon, & Meatball

Phở Đặc Biệt

⚡️ Calories700
🥩 Protein48g
🍞 Carbs72g
🧈 Fat24g

Crab Fried Rice

Cơm Chiên Cua

⚡️ Calories700
🥩 Protein30g
🍞 Carbs72g
🧈 Fat34g

Pork Chop, Egg

Cơm Sườn, Trứng Chiên

⚡️ Calories690
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g

Grilled Shrimp & Pork

Cơm Tôm, Thịt Nướng

⚡️ Calories680
🥩 Protein45g
🍞 Carbs58g
🧈 Fat30g

Vegetable Tofu Hot Clay Pot Rice

Cơm Tay Cầm Rau, Đậu Hủ Contains oyster sauce (có dầu hào).

⚡️ Calories680
🥩 Protein22g
🍞 Carbs90g
🧈 Fat24g

Grilled Chicken (Vermicelli)

Bún Gà Nướng

⚡️ Calories670
🥩 Protein38g
🍞 Carbs78g
🧈 Fat22g

Crispy Fried Tofu

Cơm Đậu Hủ Rang Muối

⚡️ Calories660
🥩 Protein20g
🍞 Carbs68g
🧈 Fat35g

HUE Spicy Noodle Soup

Bún Bò Huế/ (BBH) Beef, pork, rice noodle, and mild spicy rich flavor broth.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Grilled Beef (Vermicelli)

Bún Bò Nướng

⚡️ Calories645
🥩 Protein34g
🍞 Carbs64g
🧈 Fat27g

Vegetable Tofu Clay Pot Rice

Cơm Tay Cầm Rau, Đậu Hủ

⚡️ Calories615
🥩 Protein20g
🍞 Carbs83g
🧈 Fat23g

Crispy Fried Salted Seafood

Cơm Đồ Biển Rang Muối Served with rice.

⚡️ Calories605
🥩 Protein34g
🍞 Carbs70g
🧈 Fat30g

Grilled Beef

Cơm Bò Nướng

⚡️ Calories580
🥩 Protein42g
🍞 Carbs50g
🧈 Fat24g

Barbecued Pork

Cơm Tay Cầm Xá Xíu

⚡️ Calories580
🥩 Protein38g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken

Cơm Gà Nướng

⚡️ Calories560
🥩 Protein50g
🍞 Carbs53g
🧈 Fat13g

Saute Lemongrass Tofu

Cơm Đậu Hủ Xả Ớt Served with rice. Contains fish sauce (có nước mắm).

⚡️ Calories560
🥩 Protein29g
🍞 Carbs50g
🧈 Fat28g

Grilled Shrimp

Bún Tôm Nướng

⚡️ Calories525
🥩 Protein34g
🍞 Carbs62g
🧈 Fat12g

Crispy Fried Eggrolls (2)

Ground shrimp, pork, vegetables, and egg served with fish sauce.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs44g
🧈 Fat30g

Fried Calamari

Mực Rang Muối

⚡️ Calories520
🥩 Protein32g
🍞 Carbs34g
🧈 Fat30g

Vegetable Tofu Fried Rice

Cơm Chiên Rau, Đậu Hủ Contains egg (có trứng).

⚡️ Calories520
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Thin Sliced Grilled Pork

Cơm Thịt Nướng

⚡️ Calories510
🥩 Protein33g
🍞 Carbs50g
🧈 Fat20g

Chicken Pho

Phở Gà

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Grilled Shrimp

Cơm Tôm Nướng

⚡️ Calories430
🥩 Protein36g
🍞 Carbs46g
🧈 Fat10g

Crispy Fried Salted Tofu

Đậu Hủ Rang Muối

⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat30g

Vegetable Tofu Pho

Phở Rau, Đậu Hủ

⚡️ Calories420
🥩 Protein18g
🍞 Carbs70g
🧈 Fat12g

Vegetable Tofu Pho Noodle Soup

Phở Rau, Đậu Hủ

⚡️ Calories380
🥩 Protein18g
🍞 Carbs58g
🧈 Fat10g

Fresh Spring Rolls (2)

Shrimp, vermicelli noodle, and mint leaf served with peanut hoisin sauce.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Fresh Tofu Rolls (2)

Gỏi Cuốn Đậu Hủ

⚡️ Calories280
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

Lotus Salad with Shrimp & Squid

Lotus root, shrimp, squid, onion, and coriander leaf.

⚡️ Calories270
🥩 Protein39g
🍞 Carbs25g
🧈 Fat3g

Plain, Only Noodle

Phở Bánh Không Thịt

⚡️ Calories260
🥩 Protein6g
🍞 Carbs56g
🧈 Fat1g

Eye Round Steak, Meatball

Tái, Bò Viên

⚡️ Calories240
🥩 Protein24g
🍞 Carbs4g
🧈 Fat14g

Side of Pho Noodle with Broth

Chén Bánh Phở

⚡️ Calories240
🥩 Protein7g
🍞 Carbs46g
🧈 Fat4g

Meatball

Phở Bò Viên

⚡️ Calories230
🥩 Protein20g
🍞 Carbs6g
🧈 Fat14g

Extra eggroll

Extra eggroll

⚡️ Calories220
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g

Extra Bowl of Steamed Rice

Chén Cơm

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Eye Round Beef Steak

Tái

⚡️ Calories200
🥩 Protein30g
🍞 Carbs1g
🧈 Fat8g

Eye Round Steak, Flank

Tái, Nạm

⚡️ Calories190
🥩 Protein31g
🍞 Carbs0g
🧈 Fat7g

Eye Round Steak, Tendon

Tái, Gân

⚡️ Calories180
🥩 Protein32g
🍞 Carbs0g
🧈 Fat6g

Side of Meat with Broth

Chén Thịt

⚡️ Calories180
🥩 Protein20g
🍞 Carbs2g
🧈 Fat11g

People also viewed

About Pho And Grill Nutrition Information

Discover the nutritional content of menu items at Pho And Grill in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pho And Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-and-grill-lincoln-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy