📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
Pho and Chinese restaurant logo - View nutrition facts, calories, and macros for menu items at 2155 Ruben Torres Blvd Ste 8 Brownsville, TX 78526

Pho and Chinese

Nutrition Facts & Calorie Information

2155 Ruben Torres Blvd Ste 8 Brownsville, TX 78526

8items analyzed
"This menu leans toward calorie- and fat-dense dishes (several fried/sauced items and one extremely high‑calorie entrée), so it’s generally more suited to bulking than a strict cutting plan. For cutting, choose the pho — moderate calories (350 kcal), decent protein (18 g) and relatively low fat — and skip extra fried sides. For bulking, go with General Tso’s (very high calories and protein) or fried rice for extra carbs, but be aware of the high fat and sodium in those choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

General Tso's Chicken

Fried chicken pieces coated in a sweet, spicy sauce.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Fried Rice

Rice stir-fried with vegetables, eggs, and choice of meat.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat12g

Egg Foo Young

Chinese omelette with vegetables and choice of meat, served with gravy.

⚡️ Calories416
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chow Mein

Stir-fried noodles with vegetables and meat, typically served with soy sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat14g

Kung Pao Chicken

Stir-fried diced chicken with peanuts and vegetables in a spicy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Pho

A Vietnamese noodle soup consisting of broth, rice noodles, herbs, and meat.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Sweet and Sour Pork

Pork in a sweet and tangy sauce, often served with pineapple.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Spring Rolls

Crispy rolls filled with vegetables and served with dipping sauce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

People also viewed

About Pho and Chinese Nutrition Information

Discover the nutritional content of menu items at Pho and Chinese in Brownsville, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pho and Chinese Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-and-chinese-brownsville-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy