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Pho An Loi restaurant logo - View nutrition facts, calories, and macros for menu items at 1812 Rosemont Ave Frederick, MD 21702

Pho An Loi

Nutrition Facts & Calorie Information

1812 Rosemont Ave Frederick, MD 21702

6items analyzed
"The menu is fairly carb-forward with moderate protein and variable fat, so it’s best described as balanced β€” it can support maintenance or be tweaked up or down for cutting/bulking. For cutting: pick the Beef and Brisket Pho (450 kcal, 25 g protein, 10 g fat) or a couple summer rolls as a low‑cal starter. For bulking: choose the Eye Round Beef Pho (600 kcal, 35 g protein) or a grilled pork banh mi for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eye Round Beef Pho

Very flavorful and a large serving that may require a to-go container.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Pho

Our amazing pho, brimming with rich broth and tender meats, is a customer favorite.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Banh Mi Sandwiches

A perfect blend of savory fillings and crispy baguettes.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g
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Grilled Pork Banh Mi

Absolutely perfect and well-rated by guests.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Beef and Brisket Pho

Enjoyed by guests for its rich flavor.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Summer Rolls

Highly recommended by customers as a delightful appetizer.

⚑️ Calories123
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat1g

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About Pho An Loi Nutrition Information

Discover the nutritional content of menu items at Pho An Loi in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pho An Loi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-an-loi-frederick-md. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy