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Pho 54

Nutrition Facts & Calorie Information

5301 Main St #108, Del City, OK 73115

10items analyzed
"This starter menu leans toward calorie-dense, fried options (many items are high in fat and calories), so it’s generally more suited to bulking than strict cutting — though a few lighter choices are available. For cutting, pick A6 Vegetable Spring Rolls (2) (80 kcal) or A2 Shrimp Spring Rolls and skip the sweet dipping sauces to keep calories low. For bulking, go with A4 Chicken Spring Rolls (600 kcal) or A9 Tempura Shrimp (500 kcal) for higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A4. Chicken Spring Rolls(2)

Rice paper roll with grilled chicken, lettuce and vermicelli noodle, and served w. peanut dipping sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

A9. Tempura Shrimp(5)

Crispy fried shrimp, served w spicy mayonnaise

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

A10. Dumpling Soup(5)

Traditional homemade dumpling soup

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g
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A8. Pork Dumplings(5)

Steamed or deep-fried served w. dumping sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

A3. Pork Spring Rolls(2)

Rice paper roll with grilled pork, lettuce and vermicelli noodle, and served with peanut dipping sauce

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

A5. Tofu Spring Rolls(2)

Rice paper roll with deep fried tofu, lettuce& vermicelli noodle, and served with peanut dipping sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

A2. Shrimp Spring Rolls(2)

Rice paper roll with shrimp, lettuce and vermicelli noodle, and served with peanut dipping sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

A1. Egg Rolls(2)

Crispy fried egg rolls w. ground pork, chicken, crab meat, carrot, taro, served w. fish sauce & lettuce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

A7. Crab Rangoon(4)

Deep-fried wonton stuffed with a combination of cream cheese & crab meat, servced w. duck sauce

⚡️ Calories220
🥩 Protein6g
🍞 Carbs24g
🧈 Fat12g

A6. Vegetable Spring Rolls(2)

Rice paper roll with carrot, lettuce and vermicelli noodle, and served with peanut dipping sauce

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat2g

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About Pho 54 Nutrition Information

Discover the nutritional content of menu items at Pho 54 in Del City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho 54 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-54-del-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy