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Pho 45 restaurant logo - View nutrition facts, calories, and macros for menu items at 7698 160th St W suite 1/2, Lakeville, MN 55044

Pho 45

Nutrition Facts & Calorie Information

7698 160th St W suite 1/2, Lakeville, MN 55044

107items analyzed
"The menu has a good mix of lean, broth-based pho and higher‑calorie fried/rice plates, so it’s overall best suited to balanced eating β€” you can easily pick lower‑calorie or calorie‑dense options depending on goals. For cutting, choose P1 Rare Beef Pho (350 kcal, 25 g protein, low fat) and skip fried starters. For bulking, go for V4 Grilled Pork, Egg Rolls & Shrimp Rice Vermicelli (900 kcal, 40 g protein, 110 g carbs) or the high‑calorie fried‑chicken wings if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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C29. General Tso Chicken

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat80g

A10. Regular Fried Chicken Wing

6 pieces. Canh ga chien.

⚑️ Calories990
πŸ₯© Protein60g
🍞 Carbs24g
🧈 Fat72g

V3. Grilled Pork and Egg Rolls Rice Vermicelli

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat40g
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V4. Grilled Pork, Egg Rolls and Shrimp Rice Vermicelli

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g

R5. Grill Beef Steak Rice Platter

Com bo nuong.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

CO5. Combination Noodle

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

P7. Flank, Brisket and Triple Pho

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

House rice plater

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

V2. Grilled Pork Rice Vermicelli

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs82g
🧈 Fat25g

R3. Grilled Pork Rice Platter

Com thit nuong.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

V5. Stir Fried Beef Rice Vermicelli

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

C34. Roasted Pork with Garlic Sauce

Spicy.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

R4. Grill Chicken Rice Platter

Com ga nuong.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g
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F6. House Special Fried Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat15g

C28. Sweet and Sour Chicken

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

N3. Hue Style Beef Noodle

Bun bo hue.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

C30. Roasted Pork with Broccoli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

P2. Rare beef and Meat Balls

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

C20. Shaking Beef

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

P3.Meat Ball Pho

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

R1. Korean Short Rib Platter

Com suon bo dai han.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

CI5. Beef Stir Fried with Pea Pod

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

C17. Kung Pao Beef

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

P4. Rare Beef and Flank Pho

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

P6. Rare Beef and Triple Pho

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

C35. Mapo Tofu with Pork

Spicy.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat35g

N4. Hue Style Beef Noodle with Pork Hock

Bun bo hue voi gio heo.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

F5. Shrimp Fried Rice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

C33. Chicken with Butter Sauce

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat35g

CO2. Chicken Noodle

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat15g

V5. Grilled Beef Rice Vermicelli

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat12g

V2. Grilled Chicken Rice Vermicelli

⚑️ Calories510
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat8g

F2. Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

F4. Beef Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

V8. Grilled Shrimp Rice Vermicelli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

C25. Kung Pao Chicken

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat28g

C39. Tofu Stir Fried with Black Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

V10. Mock Duck Stir Fried Rice Vermicelli

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

C33. Roasted Pork with Vegetable

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

C26. Sesame Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

CO3. Beef Noodle

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

C14. Beef Stir Fried with Broccoli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Bm6. Grilled Chicken Banh Mi

Banh mi ga nuong.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

V1. Egg Roll Rice Vermicelli

2 pieces.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

C01. Pork Noodle

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

P10. Seafood Pho

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

N7. Vegetable Noodle with Tofu

Mi chay.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

R2. Grill Pork Chop Rice Platter

Com soun nuong.

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs57g
🧈 Fat12g

Bm4. Egg Banh Mi

Banh mi op la.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat18g

C30. Tofu Stir Fried with Black Sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

P5. Rare Beef and Brisket Pho

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat8g

Bm2. Grilled Pork Banh Mi

Banh mi thit nuong.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

P8. Special Combo Pho

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat10g

N5 .Vietnamese Dry Noodle

Mi hai san.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat12g

Bm7. Mock Duck Banh Mi

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

A15. Butterfly Shrimp

8 pieces. Tom chien xu.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

P9. Chicken Pho

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

C23. Chicken with Peapods

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

C31. Roasted Pork with Pea Pods

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

N2. Vietnamese Noddle with Char Siu

Mi xa xiu.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Bm1. Cold Cut Banh Mi

Banh mi thit ngoui.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat12g

S1. Seafood Soup

Savory soup with mixed seafood.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Mi Wonton

Egg noodles soup with wontons and chat sui.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

F3. Pork Fried Rice

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat17g

C22. Chicken with Broccoli

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

C32. Chicken with Mushroom

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

A13. Fried Pot Sticker

6 pieces. Dumplingas chien goin.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat18g

C24. Chicken with Garlic Sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

C27. Orange Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

C11. Curry Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

C12. Shrimp with Garlic Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

C10. Kung Pao Shrimp

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

V2.. Vegetable Egg Roll Rice Vermicelli

2 pieces.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

C32. Roasted Pork with Mushroom

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

C37. Tofu Stir Fried with Garlic Sauce

Spicy.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

P1. Rare beef Pho

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat8g

P11. Vegetable Pho

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat5g

V7. Stir Fried Tofu Rice Vermicelli

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

A14. Rice Flour Cake

Banh bot chien.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat5g

S3. Wor Wonton Soup

Seasoned broth with filled wonton dumplings.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

C04. Shrimp Noodle

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

C08. Shrimp with Broccoli

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

C16. Beef Stir Fried with Mixed Vegetable

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

C19. Beef with Black Bean Sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs29g
🧈 Fat15g

CO6. Shrimp with Pea pods

⚑️ Calories342
πŸ₯© Protein28g
🍞 Carbs19g
🧈 Fat16g

A11. Cream Cheese Wonton

6 pieces. Pho mai hoanh thanh chein gion.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

S2. Wonton Soup

Seasoned broth with filled wonton dumplings.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

A12. Fried Pork and Shrimp Wonton

6 pieces. Hoanh thah nhoi thit chien gion.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

F1. Vegetable Fried Rice With Tofu

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

C09. Shrimp with Mixed Vegetable

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat10g

A5. Grilled Pork Spring Rolls

2 pieces. Goi cuon thit nuong

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat10g

A3. Shredded Pork Skin Spring Rolls

2 pieces. Bi cuon.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

A13. Steam Pot Sticker

6 pieces. Dumplingas chien goin.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

C34. Curry Chicken

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Bm3. Shredded Pork Skin Banh Mi

Banh mi bi.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat9g

N6. Seafood Noodle Soup

Mi hai san.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

C38. Mock Duck Stir Fried with Vegetable

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

C31. Broccoli Stir Fried with Brown Sauce

⚑️ Calories245
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat8g

A1. Egg Roll

2 pieces. Cha gio.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat10g

A15. Eggs Pan Fried Wontons

Hoanh thanh chien trung.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

A4. Vegetable Egg Rolls

4 pieces. Goi coun chay.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

C36. Stir Fried Vegetable

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

C40. Broccoli Stir Fried with Brown Sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

House Appetizer

1 Egg Roll, 1 Spring Roll, 4 Chicken Wings, 4 Cream cheese Wontons and 4 fried shrimp

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

A6. Vegetable Spring Rolls

2 pieces. Goi coun chay.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

S4. Vegetable Soup

Savory liquid dish made with a variety of vegetable s.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

A2. Spring Roll

2 pieces. Goi coun.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat2g

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About Pho 45 Nutrition Information

Discover the nutritional content of menu items at Pho 45 in Lakeville, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pho 45 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-45-lakeville-mn. Accessed December 31, 2025.
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