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Pho 4 U

Nutrition Facts & Calorie Information

480 Farm to Market 2410, Harker Heights, TX 76548

10items analyzed
"This menu offers a mix of lean, moderate-calorie dishes and a few higher-calorie, carb- and fat-heavy choices, so overall it’s best described as balanced and flexible for either cutting or bulking depending on choices. For cutting, choose the Grilled Chicken Salad (300 kcal, 30 g protein) — high protein and low carbs/fat; for bulking, pick the Beef Vermicelli (650 kcal, 30 g protein, 70 g carbs) to get extra calories and carbs. Watch higher-fat items like Roasted Duck if you’re trying to lose weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Vermicelli

Beef sauteed with onions, bean sprouts and lemongrass.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Char-Grilled Honey Braised Chicken

Steamed rice with char-grilled honey braised chicken and Vietnamese traditional sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat15g

Char-Grilled Pork Chop

Steamed rice with char-grilled pork chop and Vietnamese traditional.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g
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Roasted Honey Breast Duck

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Special Sandwich

A French baguette with pate, pork ham, house mayo, cilantro, jalapeno, cucumber, a pickled medley of daikon.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Noodle Soup with Duck

Herbal mix.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs55g
🧈 Fat18g

Grilled Pork Salad

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Vietnamese BBQ Pork Sandwich

BBQ pork, cilantro, jalapeno, cucumber, a pickled medley of daikon.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Shrimp Vermicelli

Shrimp sauteed with onions, bean sprouts, lemongrass, crushed peanuts.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Salad

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

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About Pho 4 U Nutrition Information

Discover the nutritional content of menu items at Pho 4 U in Harker Heights, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pho 4 U Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-4-u-harker-heights-tx. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy