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PHO 1

Nutrition Facts & Calorie Information

240 US-206, Flanders, NJ 07836

4items analyzed

"PHO 1’s menu centers on protein-forward mains but overall skews higher in calories and carbs, with Banh Mi and Sesame Chicken being the standout heavy options. For cutting, Beef Pho is the best bet (430 kcal, 28 g protein) though it still carries about 60 g of carbs. For bulking, Sesame Chicken offers the most calories (600 kcal) with solid protein, though it’s higher in fat. Spring Rolls are very low in calories but also low in protein, making them less useful as a main cut or bulk choice."

- Paw

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Sesame Chicken

Chinese-style favorite.

⚡️ Calories600

🥩 Protein28g

🍞 Carbs42g

🧈 Fat26g

Banh Mi

Banh Mi sandwich.

⚡️ Calories520

🥩 Protein22g

🍞 Carbs68g

🧈 Fat18g

Beef Pho

Slow-simmered beef pho.

⚡️ Calories430

🥩 Protein28g

🍞 Carbs60g

🧈 Fat12g

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Spring Rolls

Fresh spring rolls.

⚡️ Calories60

🥩 Protein2g

🍞 Carbs9g

🧈 Fat1g

About PHO 1 Nutrition Information

Discover the nutritional content of menu items at PHO 1 in Flanders, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "PHO 1 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-1-flanders-nj. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy