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Phil's Tara Hideaway

Nutrition Facts & Calorie Information

15021 60th St N, Stillwater, MN 55082

77items analyzed
"The menu is calorie-dense and fat-forward overall, leaning toward bulking, though there are lean, high-protein options for cutting. Cutting pick: Grilled Octopus (160 kcal, 28 g protein, 2 g carbs, 5 g fat). Bulking pick: Porterhouse 20 oz (1280 kcal, 140 g protein, 80 g fat). Note some items (Petite Top Sirloin 6 oz, Top Sirloin 12 oz) have unknown macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taste of Greece Combination

gyros, pastitsio, spanakopita, dolma, feta, artichoke orzo, mediterranean pork chop, garden garnishes

⚡️ Calories2600
🥩 Protein160g
🍞 Carbs220g
🧈 Fat120g

Porterhouse 20 Oz

⚡️ Calories1280
🥩 Protein140g
🍞 Carbs0g
🧈 Fat80g

Tri Tip Texas Sirloin 16 Oz

⚡️ Calories1000
🥩 Protein100g
🍞 Carbs0g
🧈 Fat56g
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Duck

duck breast, duck confit, wild mushroom, gnocchi, grana padano, fortified wine duck jus

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat45g

New York Strip 14 Oz

⚡️ Calories900
🥩 Protein72g
🍞 Carbs0g
🧈 Fat65g

Truffle Scented Gorgonzola Burger

garlic confit aioli, wild mushroom

⚡️ Calories880
🥩 Protein52g
🍞 Carbs34g
🧈 Fat60g

Tara Steak Gorgonzola

wild mushroom, caramelized onion, parmesan potato puree, red wine reduction

⚡️ Calories860
🥩 Protein52g
🍞 Carbs42g
🧈 Fat38g

Tara Burger

BBQ, bacon, white cheddar, house pickles

⚡️ Calories860
🥩 Protein58g
🍞 Carbs52g
🧈 Fat48g

Hamburger

Additions ($0.50 each): Cheddar (local), Applewood Smoked Bacon, Swiss (local), Wild Mushroom, Sharp White Cheddar, Caramelized Onion

⚡️ Calories800
🥩 Protein46g
🍞 Carbs45g
🧈 Fat46g

Fettuccine Alfredo

garlic, butter, cream, parmesan, nutmeg, pepper

⚡️ Calories800
🥩 Protein28g
🍞 Carbs70g
🧈 Fat40g

Patty Melt

⚡️ Calories794
🥩 Protein36g
🍞 Carbs50g
🧈 Fat50g

Seasonal Salmon Ladolemono

kalamata butter, fingerlings, spinach, radicchio, dill

⚡️ Calories788
🥩 Protein52g
🍞 Carbs42g
🧈 Fat48g

Rotisserie Cut Gyros

tzatziki, onion, pita, artichoke orzo

⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g
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Greek Fettuccine

gyros, olive, pepperoncini, tomato, bell pepper, cream, feta

⚡️ Calories760
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Clams, Mussels & Chorizo

white wine, smoked paprika, lemon, pepperoncini

⚡️ Calories650
🥩 Protein38g
🍞 Carbs20g
🧈 Fat25g

Sirloin Steak Sandwich

house barbecue sauce, caramelized onion, russian rye

⚡️ Calories650
🥩 Protein45g
🍞 Carbs44g
🧈 Fat28g

Shellfish Yiouvetsi

littleneck clams, mussels, laughingbird shrimp, fennel, artichoke, shallot, basil, saffron, orzo

⚡️ Calories650
🥩 Protein38g
🍞 Carbs78g
🧈 Fat14g

Filet & Full Lobster Tail

⚡️ Calories640
🥩 Protein55g
🍞 Carbs8g
🧈 Fat28g

Pasta Adriatica

feta, olive, artichoke, spinach tomato, bell pepper, onion, chile flake, white wine, penne

⚡️ Calories630
🥩 Protein23g
🍞 Carbs74g
🧈 Fat18g

Saffron Orzo w/ Artichokes

⚡️ Calories620
🥩 Protein16g
🍞 Carbs78g
🧈 Fat18g

Tara Steak 10 Oz

⚡️ Calories620
🥩 Protein70g
🍞 Carbs0g
🧈 Fat30g

Grilled Pork Tenderloin

chorizo, bell pepper, roasted tomato, house cured bacon, crispy potato, mojo verde

⚡️ Calories600
🥩 Protein40g
🍞 Carbs28g
🧈 Fat30g

Wisconsin Brie Burger

thyme, caramelized onion, port wine reduction

⚡️ Calories565
🥩 Protein30g
🍞 Carbs43g
🧈 Fat32g

Gyros Sandwich

tzatziki, romaine, vine ripe tomato, onion, pita

⚡️ Calories560
🥩 Protein30g
🍞 Carbs62g
🧈 Fat20g

Chicken Corinthian

spinach, rice, feta, oregano wrapped in phyllo, orzo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs58g
🧈 Fat23g

Seared Walleye

bacon-frisee ensalada, seasonal vegetables, white wine lemon butter sauce, chive

⚡️ Calories546
🥩 Protein38g
🍞 Carbs22g
🧈 Fat34g

Crispy Skin & Confit of Duck

grilled royal trumpet mushroom, frisee, baby artichoke, lemon truffle vin

⚡️ Calories540
🥩 Protein32g
🍞 Carbs12g
🧈 Fat34g

Gyros

tzatziki, onion, pita, garden garnishes

⚡️ Calories540
🥩 Protein26g
🍞 Carbs58g
🧈 Fat20g

Batter Fried Walleye

⚡️ Calories520
🥩 Protein34g
🍞 Carbs32g
🧈 Fat22g

Sea Scallops

lobster infused cream, wild mushroom, spinach breadcrumb, grana padano sformato, chive

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat28g

Egg & Prosciutto

slow poached fried egg, frisee, bacon, sherry vin, grana padano, grilled bread

⚡️ Calories520
🥩 Protein26g
🍞 Carbs28g
🧈 Fat26g

Duck Confit & Gorgonzola Phyllo Pinwheel

cherry mostarda, maple glaze, prosciutto, frisee

⚡️ Calories480
🥩 Protein23g
🍞 Carbs28g
🧈 Fat22g

Linguine w/ Parmesan

⚡️ Calories480
🥩 Protein18g
🍞 Carbs62g
🧈 Fat16g

Tri Tip Sirloin 8 Oz

⚡️ Calories480
🥩 Protein74g
🍞 Carbs0g
🧈 Fat18g

Marshall Farms Rabbit Stifado

pearl onion, rosemary, potato dumpling, grana padano

⚡️ Calories470
🥩 Protein38g
🍞 Carbs32g
🧈 Fat16g

Filet & Half Lobster Tail

⚡️ Calories468
🥩 Protein72g
🍞 Carbs0g
🧈 Fat20g

Pan Seared Potato Gnocchi

sgrana padano, parsley

⚡️ Calories460
🥩 Protein12g
🍞 Carbs55g
🧈 Fat21g

Hazelnut Walleye

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat28g

Wisconsin Cheese Curds

⚡️ Calories440
🥩 Protein28g
🍞 Carbs4g
🧈 Fat34g

Center Cut Filet 10 Oz

⚡️ Calories425
🥩 Protein60g
🍞 Carbs0g
🧈 Fat18g

Cretan

pita bread, olive, caper, pepperoncini, tomato, cucumber, feta, house vin

⚡️ Calories420
🥩 Protein11g
🍞 Carbs40g
🧈 Fat24g

Mediterranean Pork Chop

Single$17.00, Double$20.00

⚡️ Calories420
🥩 Protein34g
🍞 Carbs18g
🧈 Fat22g

Athenian Potatoes

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

House-Cut Fries

served with soup or salad

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Beef Tenderloin Tips Crostini

aioli, roasted tomato tapenade

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Mediterranean Lamb Chops

Double$26.00, Triple$36.00

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat28g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g

Greek

feta, olive, pepperoncini, cucumber, vine ripe tomato, bell pepper, onion, romaine, house vin

⚡️ Calories350
🥩 Protein12g
🍞 Carbs16g
🧈 Fat26g

Marinated Greek Chicken

⚡️ Calories350
🥩 Protein38g
🍞 Carbs6g
🧈 Fat14g

Athenian Potatoes w/ Feta

⚡️ Calories350
🥩 Protein9g
🍞 Carbs36g
🧈 Fat20g

Roasted Feta

olive, roasted tomato, oregano, pita

⚡️ Calories340
🥩 Protein11g
🍞 Carbs38g
🧈 Fat16g

Pan Fried Walleye

⚡️ Calories325
🥩 Protein44g
🍞 Carbs2g
🧈 Fat15g

Batter Fried Shrimp

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat14g

Tara & Fried Shrimp

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g

Caesar

romaine, crouton, parmesan, house caesar

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Pear & Gorgonzola

hazelnut, caramelized onion, honey-sherry vin, balsamic reduction, mixed field greens

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat22g

Char Grilled Pork Chop

Single$17.00, Double$20.00

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

Oysters

on the half shell w/ daily garnitures rockefeller w/ gorgonzola crema

⚡️ Calories320
🥩 Protein16g
🍞 Carbs8g
🧈 Fat22g

Apple, Prosciutto & Brie Crostini

⚡️ Calories295
🥩 Protein14g
🍞 Carbs33g
🧈 Fat13g

Filet Mignon 6 Oz

⚡️ Calories290
🥩 Protein34g
🍞 Carbs0g
🧈 Fat14g

Breaded Onion Rings

⚡️ Calories240
🥩 Protein5g
🍞 Carbs26g
🧈 Fat12g

Tara & Broiled Shrimp

⚡️ Calories230
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g

Char Grilled Lamb Chops

Double$26.00, Triple$36.00

⚡️ Calories210
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g

Broiled Jumbo Shrimp

⚡️ Calories200
🥩 Protein28g
🍞 Carbs2g
🧈 Fat6g

Spanakopita

spinach, feta, scallion, dill in phyllo

⚡️ Calories190
🥩 Protein7g
🍞 Carbs22g
🧈 Fat12g

Broiled Walleye

⚡️ Calories180
🥩 Protein34g
🍞 Carbs0g
🧈 Fat4g

Liver & Onions

⚡️ Calories170
🥩 Protein21g
🍞 Carbs9g
🧈 Fat4g

Grilled Octopus

⚡️ Calories160
🥩 Protein28g
🍞 Carbs2g
🧈 Fat5g

Dolmades

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

Soup of the Day

served with soup or salad / choice of side

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat4g

Mixed Greek Olives

⚡️ Calories145
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g

Lobster Tail

Half$35.00, Full$60.00

⚡️ Calories112
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Caramelized Onion

Add $1.50

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Mushrooms

Add $2.50

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Petite Top Sirloin 6 Oz

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Top Sirloin 12 Oz

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Greek Lamb Duo

gyros, mediterranean lamb chop, cucumber yogurt, aioli, artichoke orzo, pita

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Phil's Tara Hideaway Nutrition Information

Discover the nutritional content of menu items at Phil's Tara Hideaway in Stillwater, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phil's Tara Hideaway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phils-tara-hideaway-stillwater-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy