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Phil's Main Street Grille - Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 323 Main St #304, Wakefield, RI 02879

Phil's Main Street Grille - Restaurant

Nutrition Facts & Calorie Information

323 Main St #304, Wakefield, RI 02879

47items analyzed
"Phil’s menu runs high in calories and fat, with many carb-heavy and indulgent options, though leaner proteins do appear. Overall it’s more suited to bulking or flexible eating than strict cutting. Cutting pick: Turkey (125 kcal, 26 g protein, 1 g fat) or Tuna Salad (360 kcal, 30 g protein, 20 g fat). Bulking pick: Loaded Sweet Potato Fries (980 kcal, 54 g protein, 42 g fat) or Ribeye Sandwich (700 kcal, 40 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROASTED VEGGIE CAPRESE

Roasted veggies, fresh mozzarella, pesto aioli, and balsamic reduction on Ciabatta bread

⚑️ Calories995
πŸ₯© Protein46g
🍞 Carbs95g
🧈 Fat49g

LOADED SWEET POTATO FRIES

House-smoked BBQ pulled pork, Monterey Jack cheddar, scallions, and Sriracha aiolil

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs86g
🧈 Fat42g

NACHOS

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat40g
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ITALIAN GRINDER

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

PHILLY

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat28g

LOADED TATER TOTS

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat32g

ROASTED VEGGIE POWER BOWL

Roasted veggies, brown Basmati rice, avocado, arugula, Feta cheese, chickpeas, and roasted red pepper sauce

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs88g
🧈 Fat32g

HOT HONEY NASHVILLE FRIED CHICKEN

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat34g

POUTINE FRIES

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat34g

BACON JAM BURGER*

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

FRENCH DIP

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat25g

RIBEYE SANDWICH*

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat28g

SMASH BURGER SLIDERS*

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat36g
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HOUSE-SMOKED CORNED BEEF REUBEN

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat30g

COWBOY BURGER*

Goat cheese, house-made bacon jam, arugula, and pickles, brioche bun

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat38g

MAIN STREET BURGER*

Applewood smoked bacon, lettuce, cheddar, pickles, brioche bun

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat38g

PATTY MELT*

Swiss cheese, caramelized onions on marbled rye

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat32g

CALIFORNIA COBB SALAD

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat40g

CRISPY COD FISH SANDWICH

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

BLACK BEAN BURRITO WRAP

Black beans, brown rice, avocado, lettuce, chickpeas, and tomato

⚑️ Calories555
πŸ₯© Protein19g
🍞 Carbs92g
🧈 Fat11g

GRILLED CHICKEN CEASAR WRAP

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat22g

TUNA MELT

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat26g

PULLED PORK SLIDERS

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

CUBANO

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

CHILI CHEESE DOG

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

GRILLED CHEESE OR HALF SANDWICH

with a cup of Soup or Salad

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat26g

BUFFALO FRIED CHICKEN

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

ITALIAN ANTIPASTO SALAD

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat34g

TURKEY REUBEN

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

B.L.T.

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs39g
🧈 Fat22g

TURKEY AVOCADO BACON WRAP

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat18g

MOZZARELLA STICKS

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs31g
🧈 Fat22g

EGG SALAD

⚑️ Calories412
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat38g

ROAST BEEF & HORSERADISH

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat11g

TUNA SALAD

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat20g

VEGGIE WRAP

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

GREEK SALAD

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs12g
🧈 Fat26g

CHICKEN SALAD

⚑️ Calories320
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat24g

FISH BITES

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat12g

CRAB CAKES

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat12g

CAESAR SALAD

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

CHICKEN WINGS OR FINGERS

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat12g

PHIL’S PASTA FAGIOLI

Cup 5.50 | Bowl 6.75

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat5g

CRAB CAKE SLIDERS

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat9g

HOUSE SALAD

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat9g

TURKEY

⚑️ Calories125
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

VIRGINIA SMOKED HAM

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat3g

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About Phil's Main Street Grille - Restaurant Nutrition Information

Discover the nutritional content of menu items at Phil's Main Street Grille - Restaurant in Wakefield, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Phil's Main Street Grille - Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phils-main-street-grille-restaurant-wakefield-ri. Accessed December 31, 2025.
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