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Philly Connection

Nutrition Facts & Calorie Information

2328 S College St Ste 2, Auburn, AL 36832

10items analyzed
"This menu is skewed toward higher‑calorie, protein‑heavy entrees (subs, wings, tenders) so it’s generally more suited to bulking than strict cutting, though there are a few lower‑carb/low‑calorie options. For cutting: pick the Create Your Own Mixed Greens Salad, ask for grilled chicken, dressing on the side and skip cheese to cut fat and calories. For bulking: the Chicken Parmesan Sub (860 kcal, 64 g protein) is a solid choice for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan Sub

Grilled chicken breast strips, pizza sauce, provolone cheese, Parmesan cheese and oregano.

⚡️ Calories860
🥩 Protein64g
🍞 Carbs50g
🧈 Fat34g

Chicken Tenders with Fries

Includes options to add Mild Sauce, Hot Sauce, Lemon Pepper Sauce, Teriyaki Sauce, or BBQ Sauce.

⚡️ Calories860
🥩 Protein36g
🍞 Carbs72g
🧈 Fat42g

Bone-In Wings

Choose a sauce: Mild Sauce, Hot Sauce, Lemon Pepper Sauce, Teriyaki Sauce, BBQ Sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs8g
🧈 Fat42g
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2. Kid's Cheesesteak Sub

Choose a side: Small Fries, Plain Lay's, BBQ Chips, Nacho Cheese Doritos.

⚡️ Calories590
🥩 Protein23g
🍞 Carbs65g
🧈 Fat26g

Cheese Chicken Sub

Grilled chicken breast strips, grilled onions and white American cheese.

⚡️ Calories570
🥩 Protein54g
🍞 Carbs51g
🧈 Fat19g

Chicken Sub

Grilled breast strips, lettuce, tomatoes, mayonnaise, olive oil and oregano.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat22g

Create Your Own Mixed Greens Salad

Your choice of meat, cheese, topping and dressing. Choose a meat: Grilled Steak, Grilled Chicken Strips, Chicken Tenders, Turkey, Italian Meats. Choose a cheese: White American Cheese, Provolone Cheese, Pepper Jack Cheese. Choose a dressing: Blue Cheese Dressing, Ranch Dressing, Fat-Free Ranch Dressing, Lite Italian Dressing, Honey Mustard Dressing. Would you like toppings?: Add Tomatoes, Add Red Onions, Add Sweet Peppers, Add Banana Peppers, Add Jalapeno Peppers.

⚡️ Calories480
🥩 Protein37g
🍞 Carbs14g
🧈 Fat27g

Boneless Wings

Choose a sauce: Mild Sauce, Hot Sauce, Lemon Pepper Sauce, Teriyaki Sauce, BBQ Sauce.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs26g
🧈 Fat30g

Chicken Tenders

Includes options to add Mild Sauce, Hot Sauce, Lemon Pepper Sauce, Teriyaki Sauce, or BBQ Sauce.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs29g
🧈 Fat24g

1. Kid's Chicken Tenders

Choose a side: Small Fries, Plain Lay's, BBQ Chips, Nacho Cheese Doritos.

⚡️ Calories413
🥩 Protein16g
🍞 Carbs34g
🧈 Fat22g

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About Philly Connection Nutrition Information

Discover the nutritional content of menu items at Philly Connection in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Philly Connection Menu - Nutrition Facts – Macros & Calories." https://macros.menu/philly-connection-auburn-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy