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Phillips Avenue Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 121 S Phillips Ave Sioux Falls, SD 57104

Phillips Avenue Diner

Nutrition Facts & Calorie Information

121 S Phillips Ave Sioux Falls, SD 57104

70items analyzed
"This menu trends toward bulking/indulgent eating — lots of very high‑calorie, high‑fat comfort dishes (several 800–1,350 kcal entrees). For cutting, pick the American Chop (200 kcal, 20 g protein) or the Spinach & Tomato and ask for dressing on the side and no fries. For bulking, go with the SWINE & SHINE Burrito (900 kcal, 40 g protein) or the Poutine (1,350 kcal) and add a side salad or extra veg for balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poutine

a canadian masterpiece! french fries topped with pulled pork, cheese curds & rich brown gravy

⚡️ Calories1350
🥩 Protein42g
🍞 Carbs125g
🧈 Fat75g

CHICKEN FRIED STEAK & EGGS

two eggs any style, country sausage gravy, choice of toast or hashbrowns

⚡️ Calories1230
🥩 Protein45g
🍞 Carbs100g
🧈 Fat80g

HUEVOS RANCHERO BURRITO

jalapeño-cheddar flour tortilla stuffed with huevos, chorizo sausage, pepper jack cheese, hashbrowns & caramelized onion, topped with ranchero sauce & avocado, served with a side of sour cream

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs90g
🧈 Fat70g
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SWINE & SHINE BURRITO

flour tortilla stuffed with eggs, pulled pork, cheddar cheese, hashbrowns, corn & black bean salsa, hollandaise, sriracha drizzle

⚡️ Calories950
🥩 Protein36g
🍞 Carbs70g
🧈 Fat58g

SWINE & SHINE BURRITO

flour tortilla stuffed with eggs, pulled pork, cheddar cheese, hashbrowns, corn & black bean salsa, hollandaise, sriracha drizzle

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

B&G Platter

two eggs any style, hashbrowns & house made biscuits topped with country sausage gravy

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat45g

Elvis Waffle

peanut butter fluff, banana, chopped pecan, powdered sugar & maple syrup

⚡️ Calories850
🥩 Protein12g
🍞 Carbs130g
🧈 Fat30g

CHICKEN & WAFFLE

buttermilk breaded chicken tenders, whipped pecan butter, powdered sugar & maple syrup

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

BREAKFAST SANDWICH

two hard-fried eggs, american cheese, choice of applewood bacon, sausage patty or ham on grilled sourdough bread, served with hashbrowns

⚡️ Calories850
🥩 Protein37g
🍞 Carbs60g
🧈 Fat50g

Ranchero

chorizo sausage, onions, jalapeños, pepper jack cheese, ranchero sauce, avocado, served with side of sour cream

⚡️ Calories800
🥩 Protein30g
🍞 Carbs30g
🧈 Fat60g

Cheese Curds

cheddar cheese curds, battered & fried, with ranch for dipping

⚡️ Calories800
🥩 Protein22g
🍞 Carbs49g
🧈 Fat63g

FRENCH DIP

grilled hoagie roll, tender pot roast, swiss cheese, au jus

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Hot Mashed Potato & Fried Chicken Wrap

hand-breaded chicken strips, mashed potato, cheddar cheese, tomato & ranch drizzle, flour tortilla

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
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Ranch

applewood bacon, onion ring, american cheese, ranch dressing

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

The "Spicy G"

applewood bacon, chopped jalapeño, pepper jack cheese, spicy fried pickle, side of cajun mayo

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

Burger Melt

american & cheddar cheese, caramelized onion, grilled sourdough bread

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

THE RODEO

applewood bacon, onion ring, american cheese, bourbon bbq

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Classic Eggs Benedict

toasted english muffin topped with poached egg, grilled ham & hollandaise sauce, served with hashbrowns

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Corned Beef Hash

house corned beef, hashbrowns, diced onion & pepper, served with two eggs any style & choice of toast

⚡️ Calories750
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

Huevos Ranchero Burrito

jalapeño-cheddar flour tortilla stuffed with huevos, chorizo sausage, pepper jack cheese, hashbrowns & caramelized onion, topped with ranchero sauce & avocado, served with a side of sour cream

⚡️ Calories750
🥩 Protein32g
🍞 Carbs55g
🧈 Fat45g

Tasha Toast

strawberry mascarpone stuffed french toast, strawberry latte sauce, whipped topping, powdered sugar

⚡️ Calories750
🥩 Protein10g
🍞 Carbs94g
🧈 Fat35g

BRONCO OMELET

sausage, ham, bell pepper, onion & cheddar cheese, served with hashbrowns & choice of toast

⚡️ Calories750
🥩 Protein33g
🍞 Carbs45g
🧈 Fat50g

Farmer's Country Cobb

mixed greens, shredded chicken, applewood bacon, avocado, cucumber, hardboiled egg, tomato, cheddar cheese, choice of dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Southwest Chicken Wrap

grilled shredded chicken, mixed greens, bacon, avocado, lettuce, tomato, red onion, sriracha ranch, cheddar & jack cheeses, jalapeño-cheddar flour tortilla

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

GRILLED CHEESE

cheddar, swiss, smoked gouda & american cheese, grilled sourdough

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

A.M. FRIES

french fries, cheddar cheese, smoked gouda, corn & black bean salsa, country sausage gravy, sunny side egg

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

B&G PLATTER

two eggs any style, hashbrowns & housemade biscuits topped with country sausage gravy

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

BANANA BREAD FRENCH TOAST

thick slices of grandma’s own banana bread, battered & grilled, with bananas & sweet whipped topping

⚡️ Calories650
🥩 Protein9g
🍞 Carbs100g
🧈 Fat26g

Tasha Toast

strawberry mascarpone stuffed french toast, strawberry latte sauce, whipped topping, powdered sugar

⚡️ Calories650
🥩 Protein12g
🍞 Carbs90g
🧈 Fat25g

Diner Pancakes

three buttermilk pancakes with whipped butter & maple syrup

⚡️ Calories610
🥩 Protein8g
🍞 Carbs104g
🧈 Fat22g

House Reuben

house corned beef or grilled turkey, swiss cheese, bucket style kraut, 1000 island dressing, grilled marble rye

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

CHICKEN BURGER

hand-breaded chicken strips, applewood bacon, american cheese, lettuce, tomato, dill pickle aioli

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Belgian Waffle

sweet whipped butter, powdered sugar & maple syrup

⚡️ Calories590
🥩 Protein8g
🍞 Carbs75g
🧈 Fat25g

CHICKEN FRIED STEAK & EGGS

two eggs any style, country sausage gravy, choice of toast or hashbrowns

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat32g

A.M. FRIES

french fries, cheddar cheese, smoked gouda, corn & black bean salsa, country sausage gravy, sunny side egg

⚡️ Calories550
🥩 Protein15g
🍞 Carbs46g
🧈 Fat38g

French Toast

three slices dipped in batter, grilled golden, topped with powdered sugar, served with whipped butter & maple syrup

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat20g

SOUTHWEST SALAD

mixed greens, shredded chicken, tomato, corn & black bean salsa, cheddar cheese, avocado, tortilla strips, sriracha ranch

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Turkey Avocado BLAT

turkey, applewood bacon, lettuce, avocado, tomato, swiss cheese, roasted red pepper sauce, wheatberry bread

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

mac & cheese

curly pasta, cream & four cheese blend, topped with toasted bread crumbs & chopped bacon

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Sunrise Waffle

strawberries, bananas & blueberries, powdered sugar, strawberry syrup & whipped topping

⚡️ Calories530
🥩 Protein6g
🍞 Carbs85g
🧈 Fat18g

Classic Diner Breakfast

two eggs any style, choice of applewood bacon, sausage patty, sausage links or grilled ham, served with hashbrowns & choice of toast

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Breakfast Sandwich

two hard fried eggs, american cheese, choice of applewood bacon, sausage patty or ham on grilled sourdough bread, served with hashbrowns

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

The Bronco

sausage, ham, bell pepper, onion & cheddar cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Banana Bread French Toast

thick slices of grandma’s own banana bread, battered & grilled, with bananas, sweet whipped topping & maple syrup

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat15g

Onion rings

thick cut beer battered onion rings, with ranch for dipping

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Burger of Champions

applewood bacon, ham, american cheese, hard-fried egg

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Emmanomnom!

chocolate, m&m's, and cookie dough bits

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat22g

DINER CHILI

housemade with lots of beef & beans

⚡️ Calories420
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

FRUIT PARFAIT

fresh seasonal fruit, vanilla yogurt, granola, honey

⚡️ Calories350
🥩 Protein8g
🍞 Carbs62g
🧈 Fat10g

Fried Pickles

spicy battered dill pickles, with ranch for dipping

⚡️ Calories350
🥩 Protein3g
🍞 Carbs31g
🧈 Fat24g

Strawberry Spinach

baby spinach leaves, grilled chicken, sliced strawberry, candied pecan, gorgonzola cheese, honey balsamic vinaigrette

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Classic

the diner standard with lettuce & tomato

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Mushroom Swiss

grilled mushroom, swiss cheese, lettuce, tomato

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chocomint Crunch

chocolate, crushed oreos, and mint

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

CLASSIC DINER BREAKFAST

two eggs any style, choice of applewood bacon, sausage patty, sausage links or grilled ham, served with hashbrowns & choice of toast

⚡️ Calories330
🥩 Protein20g
🍞 Carbs0g
🧈 Fat28g

Strawberry Cheesecake

strawberry swirl cheesecake and strawberries

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

The Businessman

two eggs any style & choice of applewood bacon, sausage patty, sausage link or grilled ham, choice of toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

S'Mores

graham crackers, chocolate, & toasted marshmallows

⚡️ Calories260
🥩 Protein2g
🍞 Carbs40g
🧈 Fat11g

DINER DOG

all beef seared frank, steamed hoagie

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

CHEEZY HAM OMELETTE

ham & cheddar cheese. served with hashbrowns & choice of toast

⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat20g

Whatchamaycallit

chocolate, caramel, rice krispies, and peanuts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

TOMATO BISQUE

world renowned, house favorite & ‘oh so yummy!’

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

American Chop

mixed greens, cucumber, tomato, carrot, egg, cheddar cheese, choice of dressing & choice of: crispy shredded chicken or turkey, ham & applewood bacon

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Elvis

peanut butter, honey, bananas

⚡️ Calories200
🥩 Protein8g
🍞 Carbs17g
🧈 Fat10g

TWO+TWO+TWO

two eggs any style, choice of two buttermilk pancakes or french toast & choice of two slices of applewood bacon or two sausage links

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

Two+Two+Two

two eggs any style, choice of two pancakes or french toast & choice of two slices of applewood bacon or two sausage links

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Cowboy

bacon, tomato, jalapeños, pepper jack cheese, topped with avocado

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

Spinach & Tomato

sautéed spinach, smoked gouda cheese, tomato, mushroom & asparagus

⚡️ Calories120
🥩 Protein8g
🍞 Carbs6g
🧈 Fat9g

Farmer’s Scrambler

three scrambled eggs tossed with hashbrowns, applewood bacon, spinach & tomato, topped with cheddar cheese & hollandaise

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHEEZY HAM

ham & cheddar cheese

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Phillips Avenue Diner Nutrition Information

Discover the nutritional content of menu items at Phillips Avenue Diner in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phillips Avenue Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phillips-avenue-diner-sioux-falls-sd. Accessed December 26, 2025.
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