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Menu

Phantom Canyon

Nutrition Facts & Calorie Information

2 E Pikes Peak Ave Colorado Springs, CO 80903

41items analyzed
"This menu skews toward hearty, high‑calorie pub fare (many mains 700–1,200 kcal) and is overall more suited to bulking/indulgent eating than strict cutting. There are some lighter, balanced picks (grilled salmon, veggie burger, salads), but most appetizers and entrées are calorie‑dense and higher in fat. For cutting: choose the grilled salmon (450 kcal, 40 g protein) and ask for extra vegetables instead of fries to keep calories down while preserving protein. For bulking: the shepherd’s pie (1,100 kcal) is an easy high‑calorie, carb‑dense choice to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN & WAFFLES

fried chicken, rico�a & thyme waffle, hefeweizen maple syrup, candied pecans, pance�a lardon, hot sauce bu�ter, scallions

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

THE FUNKY CHICKEN

fried chicken, pimento, bacon, hefeweizen maple glaze, bread and bu�er pickles, le�uce, tomato, onion, brioche bun

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

SHEPHERD’S PIE

ground beef, carrots, peas, corn, beer gravy, whipped potatoes

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g
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FISH & CHIPS

box car beer ba�tered cod, coleslaw, tartar

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

PUB WINGS

choice of sauce: dry ranch, buffalo, bbq

⚡️ Calories860
🥩 Protein49g
🍞 Carbs8g
🧈 Fat66g

MAC & CHEESE

toasted breadcrumbs, parmesan add chicken +6 / carnitas +5 / bacon +4

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

PHANTOM BURGER *

all-natural colorado bison pa�y, smoked gouda, pickled onions, green chili mayo, arugula, brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

GRILLED PORK CHOP *

garlic and smoked paprika rubbed pork chop, boudin rice, sautéed shrimp, trinity sauce, scallions

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

NASHVILLE HOT CHICKEN SLIDERS

nashville hot chicken, rico�a & thyme waffle, hefeweizen maple syrup, bread & bu�er pickles, red cabbage slaw, sweet potato fries

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

CARNITAS TACOS

house-smoked carnitas, corn tortillas, lime crema, salsa, cilantro, cotija, tortilla chips, white queso

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

NACHOS

tortilla chips, white queso, black beans, pico de gallo, sour cream, pickled jalapeños, cotija add guacamole +2 / chicken +6 / carnitas +5

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

BISON BURGER *

all-natural colorado bison pa�y, le�uce, tomato, onion, pickles, brioche bun add cheese +1 / bacon +3 / guacamole +2

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

PATTY MELT *

all-natural colorado beef pa�y, box car caramelized onions, swiss, russian dressing, marble rye

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat40g
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CHICKEN & BACON SALAD

mixed greens, cheddar, cherry tomatoes, chicken, bacon, crispy onions, croutons, choice of dressing

⚡️ Calories700
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

CRISPY FISH TACOS

box car beer ba�tered cod, corn tortillas, red cabbage slaw, sriracha ranch, lime, fried jalapeño, avocado, cotija, tortilla chips, white queso

⚡️ Calories650
🥩 Protein34g
🍞 Carbs50g
🧈 Fat28g

LOADED GREEN CHILI FRIES

white queso, pork or veggie green chili, cotija, lime crema, cilantro add carnitas +5

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

LEMON TABASCO FRIED CHICKEN

ba�tered chicken, steamed broccoli, mashed potatoes, blue cheese, scallions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

CLASSIC BURGER *

all-natural colorado beef pa�y, le�uce, tomato, onion, pickles, brioche bun add cheese +1

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

BBQ PULLED PORK

phantom bbq sauce, coleslaw, crispy onions, brioche bun

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

BLT WEDGE

iceberg wedge, bacon, crispy onions, cherry tomatoes, blue cheese crumbles, creamy blue cheese dressing add buffalo chicken tenders +6

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat45g

QUESO & CHIPS

white queso, chorizo, green chili

⚡️ Calories550
🥩 Protein12g
🍞 Carbs40g
🧈 Fat36g

RUEBEN

pastrami, swiss, sauerkraut, russian dressing, marble rye

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

ROASTED BEET SALAD

mixed greens, roasted beets, pear, goat cheese, fried almonds, proscui�o, verjus vinaigrette

⚡️ Calories550
🥩 Protein14g
🍞 Carbs36g
🧈 Fat38g

BROWNIE

brownie, raspberry sauce, dulce de leche, vanilla ice cream

⚡️ Calories545
🥩 Protein6g
🍞 Carbs72g
🧈 Fat26g

CHEF’S CHOICE CAKE

ask server for details

⚡️ Calories500
🥩 Protein6g
🍞 Carbs75g
🧈 Fat20g

GRILLED SALMON *

za’atar crusted salmon, couscous, pisto, sumac labneh

⚡️ Calories450
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

PRETZEL WITH PHANTOM BEER CHEESE

box car beer cheese, sweet onion beer mustard

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

CAESAR *

romaine, croutons, parmesan, caesar dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

GOAT CHEESE CHEESECAKE

lemon, blueberry & thyme compote, granola, pistachio crust

⚡️ Calories400
🥩 Protein9g
🍞 Carbs45g
🧈 Fat24g

FRIED PICKLES

box car beer ba�tered spicy pickle spears, sriracha ranch

⚡️ Calories350
🥩 Protein4g
🍞 Carbs31g
🧈 Fat24g

PROSCUITTO & MELON SALAD

mixed greens, crispy and fresh proscui�o, melon, shishito peppers, miso-honey vinaigrette, pepitas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

SEASONAL BREAD PUDDING

ask your server for details

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g

VEGGIE SHEPHERD’S PIE

mushrooms, carrots, peas, corn, beer gravy, whipped potatoes

⚡️ Calories320
🥩 Protein10g
🍞 Carbs55g
🧈 Fat9g

ELOTE DIP

mexican street corn, lime, cotija, cilantro, tajín, tortilla chips

⚡️ Calories300
🥩 Protein7g
🍞 Carbs33g
🧈 Fat15g

SPICY RED PEPPER HUMMUS

roasted red pepper hummus, seasonal vegetables, naan

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat16g

VEGGIE BURGER

impossible™ pa�y, le�uce, tomato, onion, brioche bun

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

EDAMAME

chili crunch sauce, sesame seeds, cilantro

⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat8g

HOUSE SALAD

mixed greens, cherry tomatoes, cucumber, cheddar, croutons, choice of dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

VEGGIE GREEN CHILI

7 / 9

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

PORK GREEN CHILI

7 / 9

⚡️ Calories7
🥩 Protein9g
🍞 Carbs7g
🧈 Fat9g

PHANTOM BEER CHEESE SOUP

7 / 9

⚡️ Calories7
🥩 Protein9g
🍞 Carbs0g
🧈 Fat0g

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About Phantom Canyon Nutrition Information

Discover the nutritional content of menu items at Phantom Canyon in Peak Ave Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phantom Canyon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phantom-canyon-colorado-springs-co. Accessed December 12, 2025.
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