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Menu

Phở Lena

Nutrition Facts & Calorie Information

3311 Spenard Rd, Anchorage, AK 99503

73items analyzed
"This menu is overall balanced — lots of moderate‑calorie, high‑protein pho and salads for lean meals, plus several calorie‑dense fried/combo items that make it easy to bulk. For cutting: choose Pho Gai (350 kcal, 40 g protein) or vege fresh rolls as a light starter and skip fried sides/sauces. For bulking: go with the Combo Plate (800 kcal) or add egg rolls/extra rice to a pho for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg Rolls (4 Per order)

Deep fried rolls filled with chicken, carrots, clear noodles, onion and cabbage. Served with sweet chili sauce and topped with crushed peanuts optional: vegetarian eggrolls.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Combo Plate

Papaya salad, wings and rice of your choice

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Sesame Chicken

Deep fried battered chicken in a sweet and savory sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g
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Lemon Grass Short Ribs

Beef short ribs marinated in lemon grass and house sauce then pan fry to perfection. Served with sauteed vegetables.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs25g
🧈 Fat55g

Pho Beef Brisket

Thin slices of tender brisket and meatball.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Kao Poun

Curry noodle: minced chicken cooked in red curry and coconut milk poured over vermicelli noodles topped with shredded cabbage, carrots, bean sprouts, and cilantro.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Chowmein Noodles

Stir fry egg noodles in house sauce with broccoli, napa cabbage, carrots, bean sprouts, green and white onion with your choice of protein.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs85g
🧈 Fat25g

Lao Pappardelle

Yellow curry sauce, coconut milk, tofu, potato, small tomatoes, straw mushroom, onions, green peas, and home-made flat rice noodles.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

Pho Tender Meat

Chunks of tender meat, tripe and meatball.

⚡️ Calories640
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Mee Kah Te

Minced pork cooked in red curry and coconut milk poured over medium rice noodles and peanuts are added topped with shredded cabbage, carrot, bean sprout, and cilantro.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Pho Crispy Pork

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Pho Oxtail

Very tender falls off the bone oxtails.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs65g
🧈 Fat20g

Rama

Your choice of protein sauteed in coconut milk, topped with peanut sauce served on a bed of spinach.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g
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Pad Cashew

Chopped green onions, white onions and bell peppers sauteed in house sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Pho Egg Noodle

Roast duck or BBQ pork with broccoli and napa cabbage.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

House Fried Rice

Chicken, pork or tofu with onion, carrots, pineapple, and cashew.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Panang Curry

Bell pepper, curry carries with it flavors and aromas of distant places - you'll find references to Malaysia, India and Burma.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs80g
🧈 Fat20g

Calamari & Prawn

Breaded and deep fried. Served with spicy mayonnaise.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Roast Duck (Bone in )

Our ducks are oven roasted for hours which makes them very juicy, tender and flavorful. Served with sweet chili sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Thai Hot Wings

Party wings slightly battered, smothered in our house sauce then sprinkle with green onions. Served mild, medium or hot.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Pho Combo

Rare steak, tripe, meatball, shrimp, and squid.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Cold Noodle Salad

Rice Vermicelli noodles, lettuce, cilantro, crispy egg rolls, topped with your choice of meat served w/sweet chili sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Pad Thai

Most popular dish! Stir fry rice noodle, bean sprout, egg, and ground peanut and chopped green onions.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Drunken Noodles

Stir fry home-made flat rice noodle with broccoli, bean sprout and Thai basil in house sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs85g
🧈 Fat10g

Pad Se Ew Noodles

Home-made flat rice noodle stir fry with broccoli floret and onion.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Massaman Curry

Potatoes, peanuts and onions. This famous curry is rich and very flavorful. It has high content of Indian spices such as mace, cardamon, cinnamon, and coriander seed and cumin incorporates lemongrass and nuts together with other key Thai ingredients.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Thom Yum Gyoza

With straw mushrooms and splash of coconut milk in hot and sour soup topped with cilantro.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Banh Mi Sandwiches

Spread with home-made pate, mayonnaise, radish, cilantro and jalapeno. Served on baguette pork or chicken.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Pho Beef

Thin slices of rare steak and meatball.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pho Seafood

Shrimp, calamari and imitation crab meat.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat10g

Pho Tendon

Tendon and meatball.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Pho Meatball

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Lad Nah Noodles

Stir fry home-made flat rice noodle in gravy sauce with broccoli and onion.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs68g
🧈 Fat12g

Roast Duck Plate

Oven roasted, very tender and juicy slices over jasmine rice served with sauteed vegetables and hot sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

New York Steak

Cooked Well done unless asked otherwise. Served with steamed veggies and Jasmine rice.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs42g
🧈 Fat18g

Curry Fried Rice

Chicken, pork or tofu with onion and straw mushroom.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Vegetarian Curry

Tofu, pumpkin, potatoes, bamboo shoots, and peanuts in yellow curry.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Kao Peak Sen

Home-made udon noodles in chicken broth.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Pad Ka Pao

Bamboo slice, bell pepper, onion, and Thai basil sautéed in house sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Pad Ka Tiem (Garlic)

Cabbage, onions and carrot sauteed in garlic paste then sprinkle with fried garlic and your choice of protein.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fried Rice

Chicken, pork or tofu with onion, carrot.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Pho Vegetarian

Fried tofu, broccoli and napa cabbage.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs55g
🧈 Fat12g

Pad Mee Luag Noodles

Stir fry egg noodles in house sauce with broccoli and onion.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Fresh Rolls (4 per order)

Everyone's favorite! Our fresh rolls are filled with chicken breast or shrimp, vermicelli noodles, cilantro, lettuce and Thai basil. Served with sweet chili sauce top with crush peanuts.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Chicken Satay

Sliced chicken breast marinated in coconut cream and turmeric, grilled and served with peanut sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Pho Wonton

Pork wonton, spinach and bamboo shoot slices.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Pho Gai (Chicken)

Shredded chicken breast, napa cabbage and broccoli.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs40g
🧈 Fat8g

Laab Salad

Minced chicken or beef tossed with onion and cilantro in lime dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

Thom Khar

Coconut milk broth infused with lemon grass, kaffir lime leave, onion, mushroom soup and topped with cilantro.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat30g

Sidewalk Noodles

Rice noodles tossed in lime dressing and ground peanuts served over chopped romaine lettuce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

Pad King (Ginger)

Slices of ginger, bell pepper, onion, and mushroom with your choice of protein.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Pad Pak

Mixed vegetables and your choice of protein, sauteed in house sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Green Curry

Thai eggplant, bamboo shoots and basil. Similar to red curry, however the green (young) chili is used instead. The paste therefore has unique aroma and hotness from green chili.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Vege Egg Rolls (4 Per order)

⚡️ Calories340
🥩 Protein8g
🍞 Carbs48g
🧈 Fat12g

Lao Pork Buns

This is one of our epau's (dad) specialties. Home-made steamed bun filled with pork and boiled egg.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

Yum Woon Sen Salad

Clear noodles, Bell Peppers, Tomatoes, Green Onions, Cucumber and Bean Sprouts tossed in lime dressing and cilantro with your choice of meat.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Pad Woon Sen Noodles

Stir fry clear noodle, nappa cabbage, bean sprout, and onion.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Pad Below Wan

Cucumber, pineapple, tomatoes, onion, and sautéed in Thai style sweet 'n sour sauce.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Yellow Curry

Potatoes, onion and carrot simmered in mild yellow curry and coconut milk. Turmeric added as one of the vital ingredients, giving the curry its typical golden-yellow color.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Red Curry

Thai eggplant, bamboo shoots and Thai basil.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Potstickers

Hand-wrapped wantons, deep fried and served with sweet chili sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Pho Tum Yum

Hot and sour chicken or tofu, with lemongrass, straw mushrooms, and onion.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Pad Ped

Thai eggplant, bamboo, straw mushroom, onions, peppers sauteed in red curry sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Pepper Steak

Beef stir fry with bell pepper, onion and carrot.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Broccoli Stir Fry

Onion, carrots and green onion sauteed in house sauce.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Green Papaya Salad

Shredded green papaya tossed with tomatoes and chillies in our sweet fish sauce. Thai style: peanuts and sweet fish sauce. Lao style: heavy fish sauce (ba dag).

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Thom Yum

Infused with lemon grass, kaffir lime leave, galaga, onion, cilantro, mushroom and a touch of lime juice soup.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat10g

Yum Salad

Your choice of protein tossed in with Bell Peppers, Onion, Tomatoes, Cucumber in lime dressing served over bed of lettuce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Deep Fried Tofu

Bean curd made from soybeans.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs8g
🧈 Fat8g

Pumpkin & Coconut Soup

Creamy coconut milk soup with chunks of pumpkin added.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Yum Pak

Mixed steamed vegetables and tofu tossed in lime dressing and sesame seeds.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat7g

Lao Salad

Romaine lettuce, cucumber, tomatoes, cilantro, bean sprouts and house dressing.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Vege Fresh Rolls

⚡️ Calories60
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

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About Phở Lena Nutrition Information

Discover the nutritional content of menu items at Phở Lena in Anchorage, AK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phở Lena Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ph-lena-spenard-rd-anchorage-ak. Accessed December 31, 2025.
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