๐Ÿ“ฑ Download the only app with the macros of over 35,000 restaurant menus.

๐Ÿฝ๏ธ
Menu

P.F. Chang's

Nutrition Facts & Calorie Information

2120 Lone Star Dr, Sugar Land, TX 77479

120items analyzed
"This menu leans toward higher-calorie, restaurant-style entrees (many items 700โ€“1000 kcal), so itโ€™s generally more suited to bulking than strict cutting โ€” though there are lighter, balanced choices if you pick carefully. For cutting: choose Black Pepper Chicken (โ‰ˆ300 kcal, 25 g protein) and swap any rice/noodles for extra steamed vegetables or an extra side salad to cut carbs and calories. For bulking: go with the Mongolian Beef dinner special (โ‰ˆ831 kcal, 60 g protein) or another high-calorie dinner special and keep the starches/sauces to maximize calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef's Feast for 6

โšก๏ธ Calories4800
๐Ÿฅฉ Protein240g
๐Ÿž Carbs600g
๐Ÿงˆ Fat160g

Chef's Feast for 2

โšก๏ธ Calories2000
๐Ÿฅฉ Protein80g
๐Ÿž Carbs250g
๐Ÿงˆ Fat120g

The Great Wall of Chocolateยฎ

โšก๏ธ Calories1600
๐Ÿฅฉ Protein16g
๐Ÿž Carbs232g
๐Ÿงˆ Fat81g
๐Ÿ“ฑ

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap โ†’

Chef's Feast for 4

โšก๏ธ Calories1200
๐Ÿฅฉ Protein50g
๐Ÿž Carbs150g
๐Ÿงˆ Fat40g

Dessert Flight

โšก๏ธ Calories1200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Sesame Chicken Dinner Special

โšก๏ธ Calories1000
๐Ÿฅฉ Protein45g
๐Ÿž Carbs100g
๐Ÿงˆ Fat50g

Orange Chicken Dinner Special

โšก๏ธ Calories1000
๐Ÿฅฉ Protein25g
๐Ÿž Carbs130g
๐Ÿงˆ Fat45g

GF Chang's Spicy Chicken

โšก๏ธ Calories960
๐Ÿฅฉ Protein55g
๐Ÿž Carbs40g
๐Ÿงˆ Fat64g

Beef with Broccoli Dinner Special

โšก๏ธ Calories950
๐Ÿฅฉ Protein65g
๐Ÿž Carbs45g
๐Ÿงˆ Fat55g

Mongolian Trio

โšก๏ธ Calories890
๐Ÿฅฉ Protein68g
๐Ÿž Carbs50g
๐Ÿงˆ Fat45g

Teriyaki Chicken Lunch Special

โšก๏ธ Calories850
๐Ÿฅฉ Protein40g
๐Ÿž Carbs90g
๐Ÿงˆ Fat35g

Pad Thai

โšก๏ธ Calories838
๐Ÿฅฉ Protein18g
๐Ÿž Carbs84g
๐Ÿงˆ Fat45g

Mongolian Beef Dinner Special

โšก๏ธ Calories831
๐Ÿฅฉ Protein60g
๐Ÿž Carbs89g
๐Ÿงˆ Fat30g
๐Ÿš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap โ†’

Kung Pao Chicken Lunch Specials

โšก๏ธ Calories800
๐Ÿฅฉ Protein28g
๐Ÿž Carbs45g
๐Ÿงˆ Fat40g

Teriyaki Beef Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Orange Chicken Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein25g
๐Ÿž Carbs85g
๐Ÿงˆ Fat35g

Crispy Honey Chicken Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs95g
๐Ÿงˆ Fat30g

Sesame Beef

โšก๏ธ Calories800
๐Ÿฅฉ Protein50g
๐Ÿž Carbs45g
๐Ÿงˆ Fat40g

Kung Pao Chicken Dinner Specials

โšก๏ธ Calories800
๐Ÿฅฉ Protein45g
๐Ÿž Carbs80g
๐Ÿงˆ Fat35g

Chang's Spicy Chicken Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein45g
๐Ÿž Carbs60g
๐Ÿงˆ Fat35g

Teriyaki Chicken Dinner Special

โšก๏ธ Calories750
๐Ÿฅฉ Protein45g
๐Ÿž Carbs72g
๐Ÿงˆ Fat25g

Sesame Chicken

โšก๏ธ Calories750
๐Ÿฅฉ Protein34g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Crispy Honey Chicken Lunch Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein25g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Sesame Chicken Lunch Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs85g
๐Ÿงˆ Fat25g

Dessert Flight

โšก๏ธ Calories700
๐Ÿฅฉ Protein8g
๐Ÿž Carbs80g
๐Ÿงˆ Fat40g

Miso Glazed Salmon Dinner Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein45g
๐Ÿž Carbs60g
๐Ÿงˆ Fat30g

Firecracker Shrimp Dinner Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Mongolian Beef Lunch Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein30g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Teriyaki Beef Dinner Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

Teriyaki Trio

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs85g
๐Ÿงˆ Fat20g

Chang's Spicy Chicken Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Firecracker Shrimp Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

Chang's Lettuce Wraps

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs47g
๐Ÿงˆ Fat36g

Kung Pao Beef

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Crispy Honey Chicken

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Signature Lo Mein

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

GF Chang's Chicken Lettuce Wraps

โšก๏ธ Calories600
๐Ÿฅฉ Protein28g
๐Ÿž Carbs35g
๐Ÿงˆ Fat37g

GF Chang's Spicy Chicken

โšก๏ธ Calories580
๐Ÿฅฉ Protein45g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Beef with Broccoli Lunch Special

โšก๏ธ Calories550
๐Ÿฅฉ Protein45g
๐Ÿž Carbs40g
๐Ÿงˆ Fat26g

Mongolian Tofu Lunch Special

โšก๏ธ Calories550
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat15g

Teriyaki Chicken

โšก๏ธ Calories550
๐Ÿฅฉ Protein45g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Red Velvet Cake

โšก๏ธ Calories550
๐Ÿฅฉ Protein6g
๐Ÿž Carbs65g
๐Ÿงˆ Fat30g

SHRIMP TEMPURA ROLL

โšก๏ธ Calories508
๐Ÿฅฉ Protein20g
๐Ÿž Carbs64g
๐Ÿงˆ Fat20g

SHRIMP TEMPURA ROLL

โšก๏ธ Calories508
๐Ÿฅฉ Protein20g
๐Ÿž Carbs64g
๐Ÿงˆ Fat20g

Miso Glazed Salmon Lunch Special

โšก๏ธ Calories500
๐Ÿฅฉ Protein35g
๐Ÿž Carbs20g
๐Ÿงˆ Fat25g

KUNG PAO DRAGON ROLL

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Teriyaki Beef

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs55g
๐Ÿงˆ Fat20g

Mongolian Tofu

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Ma Po Tofu

โšก๏ธ Calories500
๐Ÿฅฉ Protein18g
๐Ÿž Carbs45g
๐Ÿงˆ Fat33g

Buddha's Feast | Stir-Fried

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

GARLIC NOODLES

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

Chocolate Peanut Butter Cream Pie

โšก๏ธ Calories500
๐Ÿฅฉ Protein8g
๐Ÿž Carbs43g
๐Ÿงˆ Fat35g

Orange Chicken

โšก๏ธ Calories490
๐Ÿฅฉ Protein26g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Kids Orange Chicken

โšก๏ธ Calories480
๐Ÿฅฉ Protein14g
๐Ÿž Carbs62g
๐Ÿงˆ Fat18g

Kids Sweet & Sour Chicken

โšก๏ธ Calories460
๐Ÿฅฉ Protein20g
๐Ÿž Carbs62g
๐Ÿงˆ Fat14g

Mandarin Crunch Salad

โšก๏ธ Calories450
๐Ÿฅฉ Protein7g
๐Ÿž Carbs55g
๐Ÿงˆ Fat22g

GF Mongolian Beef

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Mongolian Tofu Dinner Special

โšก๏ธ Calories450
๐Ÿฅฉ Protein18g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Dynamite Shrimp

โšก๏ธ Calories450
๐Ÿฅฉ Protein15g
๐Ÿž Carbs33g
๐Ÿงˆ Fat30g

Black Pepper Chicken

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Baby Buddhas Feast Stir-Fried

โšก๏ธ Calories450
๐Ÿฅฉ Protein12g
๐Ÿž Carbs65g
๐Ÿงˆ Fat15g

GF Beef with Broccoli

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

GF Singapore Street Noodles

โšก๏ธ Calories450
๐Ÿฅฉ Protein16g
๐Ÿž Carbs68g
๐Ÿงˆ Fat10g

Singapore Street Noodles

โšก๏ธ Calories430
๐Ÿฅฉ Protein18g
๐Ÿž Carbs66g
๐Ÿงˆ Fat10g

BBQ Pork Spare Ribs

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs25g
๐Ÿงˆ Fat28g

GF Beef with Broccoli

โšก๏ธ Calories400
๐Ÿฅฉ Protein30g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Kung Pao Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

Miso Glazed Salmon*

โšก๏ธ Calories400
๐Ÿฅฉ Protein35g
๐Ÿž Carbs20g
๐Ÿงˆ Fat20g

Fried Rice

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs55g
๐Ÿงˆ Fat15g

New York-Style Cheesecake

โšก๏ธ Calories400
๐Ÿฅฉ Protein6g
๐Ÿž Carbs32g
๐Ÿงˆ Fat28g

Kids Teriyaki Beef

โšก๏ธ Calories400
๐Ÿฅฉ Protein22g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

Kids Fried Rice (Gluten Free)

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

GF Chicken with Broccoli

โšก๏ธ Calories400
๐Ÿฅฉ Protein35g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

GF Mongolian Beef

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs35g
๐Ÿงˆ Fat15g

Sweet & Sour Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein23g
๐Ÿž Carbs55g
๐Ÿงˆ Fat10g

Crispy Honey Shrimp

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

GF Chocolate Souffle

โšก๏ธ Calories400
๐Ÿฅฉ Protein6g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Korean-Style Cauliflower

โšก๏ธ Calories380
๐Ÿฅฉ Protein4g
๐Ÿž Carbs49g
๐Ÿงˆ Fat18g

GARLIC NOODLES

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

Kung Pao Chicken

โšก๏ธ Calories350
๐Ÿฅฉ Protein22g
๐Ÿž Carbs12g
๐Ÿงˆ Fat22g

GF Chicken with Broccoli

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Northern-Style Pork Spare Ribs

โšก๏ธ Calories350
๐Ÿฅฉ Protein23g
๐Ÿž Carbs9g
๐Ÿงˆ Fat25g

KUNG PAO DRAGON ROLL

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat12g

Pepper Steak

โšก๏ธ Calories350
๐Ÿฅฉ Protein30g
๐Ÿž Carbs15g
๐Ÿงˆ Fat20g

GF Fried Rice

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs55g
๐Ÿงˆ Fat10g

Kids Teriyaki Chicken

โšก๏ธ Calories330
๐Ÿฅฉ Protein20g
๐Ÿž Carbs43g
๐Ÿงˆ Fat8g

Lunch Soup & Salad

โšก๏ธ Calories320
๐Ÿฅฉ Protein14g
๐Ÿž Carbs42g
๐Ÿงˆ Fat10g

Kung Pao Brussels Sprouts

โšก๏ธ Calories320
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

Kids Honey Chicken

โšก๏ธ Calories320
๐Ÿฅฉ Protein10g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Chocolate Soufflรฉ

โšก๏ธ Calories320
๐Ÿฅฉ Protein6g
๐Ÿž Carbs35g
๐Ÿงˆ Fat18g

GF Pad Thai

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

Salt & Pepper Prawns

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat17g

Black Pepper Chicken

โšก๏ธ Calories300
๐Ÿฅฉ Protein25g
๐Ÿž Carbs20g
๐Ÿงˆ Fat12g

Spicy Tuna Roll

โšก๏ธ Calories300
๐Ÿฅฉ Protein24g
๐Ÿž Carbs32g
๐Ÿงˆ Fat8g

Asian Caesar Salad*

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs15g
๐Ÿงˆ Fat20g

Salt & Pepper Prawns

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs10g
๐Ÿงˆ Fat18g

DYNAMITE ROLL

โšก๏ธ Calories300
๐Ÿฅฉ Protein8g
๐Ÿž Carbs40g
๐Ÿงˆ Fat12g

Wonton Soup

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

Thai Peanut Salad

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Firecracker Shrimp

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs25g
๐Ÿงˆ Fat15g

Spicy Tuna Roll

โšก๏ธ Calories290
๐Ÿฅฉ Protein24g
๐Ÿž Carbs38g
๐Ÿงˆ Fat3g

Pork Dumplings

โšก๏ธ Calories270
๐Ÿฅฉ Protein12g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Crispy Green Beans

โšก๏ธ Calories250
๐Ÿฅฉ Protein3g
๐Ÿž Carbs30g
๐Ÿงˆ Fat13g

CALIFORNIA ROLL

โšก๏ธ Calories250
๐Ÿฅฉ Protein9g
๐Ÿž Carbs38g
๐Ÿงˆ Fat5g

Kids Lo Mein

โšก๏ธ Calories250
๐Ÿฅฉ Protein5g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

Mandarin Crunch Salad

โšก๏ธ Calories250
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Key Lime Pie

โšก๏ธ Calories235
๐Ÿฅฉ Protein3g
๐Ÿž Carbs37g
๐Ÿงˆ Fat10g

Banana Spring Rolls

โšก๏ธ Calories230
๐Ÿฅฉ Protein1g
๐Ÿž Carbs31g
๐Ÿงˆ Fat11g

Pork Egg Rolls

โšก๏ธ Calories220
๐Ÿฅฉ Protein9g
๐Ÿž Carbs24g
๐Ÿงˆ Fat11g

Veggie Spring Rolls

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat6g

Crab Wontons

โšก๏ธ Calories200
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Shrimp Dumplings

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs30g
๐Ÿงˆ Fat5g

Popcorn Chicken

โšก๏ธ Calories200
๐Ÿฅฉ Protein10g
๐Ÿž Carbs18g
๐Ÿงˆ Fat10g

House Salad

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs10g
๐Ÿงˆ Fat10g

Hot & Sour Soup

โšก๏ธ Calories150
๐Ÿฅฉ Protein6g
๐Ÿž Carbs20g
๐Ÿงˆ Fat5g

Chili-Garlic Green Beans

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs18g
๐Ÿงˆ Fat8g

Edamame

โšก๏ธ Calories120
๐Ÿฅฉ Protein11g
๐Ÿž Carbs9g
๐Ÿงˆ Fat5g

Cold Cucumber Salad

โšก๏ธ Calories120
๐Ÿฅฉ Protein2g
๐Ÿž Carbs14g
๐Ÿงˆ Fat6g

Egg Drop Soup

โšก๏ธ Calories75
๐Ÿฅฉ Protein4g
๐Ÿž Carbs6g
๐Ÿงˆ Fat4g

GF Egg Drop Soup

โšก๏ธ Calories72
๐Ÿฅฉ Protein6g
๐Ÿž Carbs3g
๐Ÿงˆ Fat4g

People also viewed

About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

๐Ÿ“š Cite this page

Copy & paste the citation below:

Macros Menu. "P.F. Chang's Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/pf-changs-sugar-land-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy