Nutrition Facts & Calorie Information

174 W 300 S, Salt Lake City, UT 84101, United States

116items analyzed

"This menu leans toward bulking — many fried, saucy, and high-calorie dishes and lunch/dinner specials that pack 700–850 kcal — though there are a few leaner options for calorie control. For cutting, choose the Miso Glazed Salmon (350 kcal, 34 g protein) or Black Pepper Chicken (350 kcal) and ask for steamed vegetables instead of rice and sauce on the side. For bulking, go with a Kung Pao Chicken Lunch Special (850 kcal, 42 g protein) or Sesame Chicken (800 kcal) and add a side of garlic noodles or rice for extra calories."

- Paw

About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

P.F. Chang's

Nutrition Facts & Calorie Information

Chef's Feast for 4

Chef's Feast for 2

The Great Wall of Chocolate®

Want 35,000 menus in your pocket?

Chef's Feast for 6

Teriyaki Beef Dinner Special

Kung Pao Chicken Lunch Specials

Chang's Spicy Chicken Lunch Special

Mongolian Beef Lunch Special

Sesame Chicken Lunch Special

Kung Pao Chicken Dinner Specials

Sesame Chicken Dinner Special

Mongolian Beef Dinner Special

Crispy Honey Chicken Dinner Special

Eat out, locked in.

Dessert Flight

Teriyaki Trio

Chang's Spicy Chicken Dinner Special

Firecracker Shrimp Dinner Special

Teriyaki Chicken Dinner Special

Beef with Broccoli Dinner Special

Miso Glazed Salmon Dinner Special

Mongolian Trio

Teriyaki Beef Lunch Special

Teriyaki Chicken Lunch Special

Mongolian Tofu Lunch Special

Firecracker Shrimp Lunch Special

GF Mongolian Beef

Dynamite Shrimp

KUNG PAO DRAGON ROLL

GF Singapore Street Noodles

GF Mongolian Beef

GF Chang's Spicy Chicken

GF Pad Thai

Black Pepper Chicken

GF Chicken with Broccoli

Crispy Honey Shrimp

SHRIMP TEMPURA ROLL

SHRIMP TEMPURA ROLL

Kids Lo Mein

Beef with Broccoli Lunch Special

Chang's Lettuce Wraps

Orange Chicken Lunch Special

BBQ Pork Spare Ribs

Thai Peanut Salad

Dessert Flight

Crispy Honey Chicken Lunch Special

Miso Glazed Salmon Lunch Special

Orange Chicken Dinner Special

Mongolian Tofu Dinner Special

Teriyaki Beef

Sesame Beef

Teriyaki Chicken

Firecracker Shrimp

Mongolian Tofu

GF Chang's Chicken Lettuce Wraps

GF Chang's Spicy Chicken

GF Fried Rice

Orange Chicken

Kung Pao Chicken

Mandarin Crunch Salad

Sweet & Sour Chicken

Northern-Style Pork Spare Ribs

Sesame Chicken

GF Chicken with Broccoli

GARLIC NOODLES

GF Beef with Broccoli

Pepper Steak

KUNG PAO DRAGON ROLL

Kung Pao Beef

Red Velvet Cake

GF Beef with Broccoli

Chocolate Peanut Butter Cream Pie

Kids Sweet & Sour Chicken

GARLIC NOODLES

Kids Honey Chicken

Kids Fried Rice (Gluten Free)

Asian Caesar Salad*