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P.F. Chang's

1181 Ridgeway Rd, Memphis, TN 38119, United States

Nutrition Facts & Calorie Information

82 Menu Items Analyzed

Chef's Feast for 6

⚡️ Calories:6000
🥩 Protein:200g
🍞 Carbs:700g
🧈 Fat:300g

Chef's Feast for 4

⚡️ Calories:2000
🥩 Protein:120g
🍞 Carbs:250g
🧈 Fat:80g

Chef's Feast for 2

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:40g
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The Great Wall of Chocolate®

⚡️ Calories:1110
🥩 Protein:16g
🍞 Carbs:160g
🧈 Fat:59g

GF Chang's Spicy Chicken

⚡️ Calories:990
🥩 Protein:60g
🍞 Carbs:115g
🧈 Fat:35g

Mongolian Trio

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Chang's Spicy Chicken

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:40g

Signature Lo Mein

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

Chocolate Peanut Butter Cream Pie

⚡️ Calories:700
🥩 Protein:9g
🍞 Carbs:67g
🧈 Fat:50g

BBQ Pork Spare Ribs

⚡️ Calories:630
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:27g

GF Chang's Chicken Lettuce Wraps

⚡️ Calories:620
🥩 Protein:37g
🍞 Carbs:67g
🧈 Fat:26g

Chang's Lettuce Wraps

⚡️ Calories:600
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:40g

Sesame Chicken

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g
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Singapore Street Noodles

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:15g

Asian Caesar Salad*

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Pepper Steak

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Kung Pao Beef

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Crispy Honey Chicken

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

Sweet & Sour Chicken

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

GF Pad Thai

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:20g

Thai Peanut Salad

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

Teriyaki Beef

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Miso Glazed Salmon*

⚡️ Calories:500
🥩 Protein:34g
🍞 Carbs:30g
🧈 Fat:24g

Orange Chicken

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:56g
🧈 Fat:18g

Kung Pao Brussels Sprouts

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:25g

GF Singapore Street Noodles

⚡️ Calories:480
🥩 Protein:16g
🍞 Carbs:70g
🧈 Fat:15g

Crispy Honey Shrimp

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:20g

Mongolian Tofu

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:60g
🧈 Fat:18g

GF Chocolate Souffle

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:28g

Chicken With Broccoli

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Kids Honey Chicken

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:12g

Teriyaki Trio

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Dynamite Shrimp

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Mongolian Beef

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

New York-Style Cheesecake

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:28g

Baby Buddhas Feast Stir-Fried

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

GF Mongolian Beef

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:12g

GF Chicken with Broccoli

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Korean Fried Chicken

⚡️ Calories:385
🥩 Protein:28g
🍞 Carbs:16g
🧈 Fat:22g

GF Beef with Broccoli

⚡️ Calories:380
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:12g

Pad Thai

⚡️ Calories:367
🥩 Protein:14g
🍞 Carbs:54g
🧈 Fat:12g

Mandarin Crunch Salad

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:20g

Firecracker Shrimp

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:28g
🧈 Fat:18g

Northern-Style Pork Spare Ribs

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Sesame Beef

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Kung Pao Chicken

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:18g
🧈 Fat:22g

Chocolate Soufflé

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:20g

Kids Lo Mein

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Kids Fried Rice (Gluten Free)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

GF Fried Rice

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:12g

Buddha's Feast | Stir-Fried

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:7g

Popcorn Chicken

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Dynamite Roll*

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:10g

Ma Po Tofu

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:20g

Fried Rice

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Key Lime Pie

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Kids Sweet & Sour Chicken

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:8g

Kids Teriyaki Chicken

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:7g

Black Pepper Chicken

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Kids Teriyaki Beef

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Kids Orange Chicken

⚡️ Calories:290
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:9g

California Roll*

⚡️ Calories:255
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:7g

Pork Dumplings

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Red Velvet Cake

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:12g

Beef With Broccoli

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:12g

Teriyaki Chicken

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Wonton Soup

⚡️ Calories:240
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:8g

Crab Wontons

⚡️ Calories:230
🥩 Protein:6g
🍞 Carbs:19g
🧈 Fat:14g

Pork Egg Rolls

⚡️ Calories:200
🥩 Protein:9g
🍞 Carbs:23g
🧈 Fat:10g

Salt & Pepper Prawns

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Banana Spring Rolls

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:8g

Chili-Garlic Green Beans

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Veggie Spring Rolls

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Crispy Green Beans

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

House Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Korean-Style Cauliflower

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Cold Cucumber Salad

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:7g

Edamame

⚡️ Calories:122
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:6g

Hot & Sour Soup

⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:11g
🧈 Fat:3g

GF Egg Drop Soup

⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:6g

Egg Drop Soup

⚡️ Calories:70
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:4g

Shrimp Dumplings

⚡️ Calories:70
🥩 Protein:6g
🍞 Carbs:9g
🧈 Fat:2g

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About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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