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P.F. Chang's

Nutrition Facts & Calorie Information

2906 W Loop 289 Acc Rd, Lubbock, TX 79407

120items analyzed
"Overall this menu is broadly balanced — it has plenty of lean, lower‑calorie protein-and-veggie options for cutting, plus several high‑calorie, carb-rich entrées and combos that suit bulking. For cutting, choose the Firecracker Shrimp Lunch Special (200 kcal, 15 g protein) and ask for sauces on the side and extra steamed vegetables instead of rice. For bulking, the Teriyaki Beef Lunch Special (800 kcal, 45 g protein) gives a big calorie and protein boost—keep the rice or add a side to push calories higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef's Feast for 6

⚡️ Calories3600
🥩 Protein200g
🍞 Carbs400g
🧈 Fat150g

Chef's Feast for 4

⚡️ Calories2200
🥩 Protein150g
🍞 Carbs250g
🧈 Fat100g

Chef's Feast for 2

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat80g
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The Great Wall of Chocolate®

⚡️ Calories1385
🥩 Protein20g
🍞 Carbs205g
🧈 Fat73g

Firecracker Shrimp Dinner Special

⚡️ Calories950
🥩 Protein35g
🍞 Carbs75g
🧈 Fat55g

Dessert Flight

⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat45g

Chang's Spicy Chicken Dinner Special

⚡️ Calories850
🥩 Protein38g
🍞 Carbs105g
🧈 Fat30g

Teriyaki Chicken Dinner Special

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat20g

Orange Chicken Lunch Special

⚡️ Calories840
🥩 Protein36g
🍞 Carbs103g
🧈 Fat36g

Teriyaki Beef Lunch Special

⚡️ Calories800
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Kung Pao Chicken Dinner Specials

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Sesame Chicken Dinner Special

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Mongolian Beef Dinner Special

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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Orange Chicken Dinner Special

⚡️ Calories800
🥩 Protein16g
🍞 Carbs100g
🧈 Fat40g

Mongolian Trio

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

GARLIC NOODLES

⚡️ Calories800
🥩 Protein18g
🍞 Carbs120g
🧈 Fat20g

Kung Pao Chicken Lunch Specials

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Teriyaki Trio

⚡️ Calories750
🥩 Protein45g
🍞 Carbs95g
🧈 Fat20g

Signature Lo Mein

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Teriyaki Beef Dinner Special

⚡️ Calories680
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

GF Singapore Street Noodles

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Sesame Chicken Lunch Special

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Chang's Spicy Chicken Lunch Special

⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g

Thai Peanut Salad

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

Crispy Honey Chicken Dinner Special

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

GF Chang's Spicy Chicken

⚡️ Calories630
🥩 Protein28g
🍞 Carbs85g
🧈 Fat20g

GARLIC NOODLES

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat25g

Ma Po Tofu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs20g
🧈 Fat45g

Mongolian Beef Lunch Special

⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat26g

Miso Glazed Salmon Lunch Special

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Miso Glazed Salmon Dinner Special

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

BBQ Pork Spare Ribs

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

Crispy Honey Chicken Lunch Special

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Teriyaki Chicken Lunch Special

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat15g

KUNG PAO DRAGON ROLL

⚡️ Calories590
🥩 Protein24g
🍞 Carbs85g
🧈 Fat18g

Crispy Honey Chicken

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Beef with Broccoli Lunch Special

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

SHRIMP TEMPURA ROLL

⚡️ Calories508
🥩 Protein24g
🍞 Carbs64g
🧈 Fat18g

Kung Pao Beef

⚡️ Calories500
🥩 Protein25g
🍞 Carbs36g
🧈 Fat30g

Orange Chicken

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Singapore Street Noodles

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

GF Fried Rice

⚡️ Calories500
🥩 Protein12g
🍞 Carbs78g
🧈 Fat15g

Beef with Broccoli Dinner Special

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g

Sesame Chicken

⚡️ Calories500
🥩 Protein22g
🍞 Carbs46g
🧈 Fat20g

GF Chang's Chicken Lettuce Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

KUNG PAO DRAGON ROLL

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Spicy Tuna Roll

⚡️ Calories450
🥩 Protein24g
🍞 Carbs56g
🧈 Fat15g

Asian Caesar Salad*

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

GF Chicken with Broccoli

⚡️ Calories450
🥩 Protein36g
🍞 Carbs32g
🧈 Fat18g

Key Lime Pie

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Dessert Flight

⚡️ Calories450
🥩 Protein3g
🍞 Carbs70g
🧈 Fat20g

Mongolian Tofu Dinner Special

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Northern-Style Pork Spare Ribs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

GF Mongolian Beef

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Teriyaki Beef

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

GF Chang's Spicy Chicken

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Chocolate Peanut Butter Cream Pie

⚡️ Calories450
🥩 Protein7g
🍞 Carbs30g
🧈 Fat35g

Red Velvet Cake

⚡️ Calories430
🥩 Protein4g
🍞 Carbs57g
🧈 Fat21g

Mandarin Crunch Salad

⚡️ Calories420
🥩 Protein13g
🍞 Carbs49g
🧈 Fat18g

DYNAMITE ROLL

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

GF Beef with Broccoli

⚡️ Calories400
🥩 Protein32g
🍞 Carbs24g
🧈 Fat18g

GF Mongolian Beef

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Crispy Honey Shrimp

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Kids Sweet & Sour Chicken

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Mongolian Tofu Lunch Special

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Mandarin Crunch Salad

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Sweet & Sour Chicken

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Firecracker Shrimp

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Pad Thai

⚡️ Calories400
🥩 Protein17g
🍞 Carbs45g
🧈 Fat17g

Kids Orange Chicken

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat13g

GF Pad Thai

⚡️ Calories400
🥩 Protein14g
🍞 Carbs64g
🧈 Fat13g

Lunch Soup & Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Miso Glazed Salmon*

⚡️ Calories350
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

New York-Style Cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat24g

GF Chicken with Broccoli

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Salt & Pepper Prawns

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Buddha's Feast | Stir-Fried

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat8g

GF Beef with Broccoli

⚡️ Calories350
🥩 Protein35g
🍞 Carbs25g
🧈 Fat10g

Pork Dumplings

⚡️ Calories340
🥩 Protein18g
🍞 Carbs47g
🧈 Fat10g

Chang's Lettuce Wraps

⚡️ Calories330
🥩 Protein14g
🍞 Carbs32g
🧈 Fat19g

Dynamite Shrimp

⚡️ Calories330
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Kids Honey Chicken

⚡️ Calories320
🥩 Protein14g
🍞 Carbs46g
🧈 Fat8g

Kung Pao Chicken

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat21g

Black Pepper Chicken

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Kung Pao Chicken

⚡️ Calories300
🥩 Protein20g
🍞 Carbs12g
🧈 Fat18g

Fried Rice

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Kids Teriyaki Chicken

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Teriyaki Chicken

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Kids Fried Rice (Gluten Free)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Roll

⚡️ Calories300
🥩 Protein24g
🍞 Carbs40g
🧈 Fat9g

Chocolate Soufflé

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

GF Chocolate Souffle

⚡️ Calories300
🥩 Protein5g
🍞 Carbs33g
🧈 Fat16g

Black Pepper Chicken

⚡️ Calories290
🥩 Protein14g
🍞 Carbs16g
🧈 Fat18g

Popcorn Chicken

⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

SHRIMP TEMPURA ROLL

⚡️ Calories280
🥩 Protein13g
🍞 Carbs36g
🧈 Fat10g

Chili-Garlic Green Beans

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Baby Buddhas Feast Stir-Fried

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

CALIFORNIA ROLL

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Salt & Pepper Prawns

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g

Pepper Steak

⚡️ Calories250
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

Sesame Beef

⚡️ Calories250
🥩 Protein23g
🍞 Carbs12g
🧈 Fat14g

Kids Teriyaki Beef

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Crab Wontons

⚡️ Calories250
🥩 Protein7g
🍞 Carbs24g
🧈 Fat14g

House Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Mongolian Tofu

⚡️ Calories250
🥩 Protein13g
🍞 Carbs25g
🧈 Fat11g

Kids Lo Mein

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g

Pork Egg Rolls

⚡️ Calories220
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

Firecracker Shrimp Lunch Special

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

Shrimp Dumplings

⚡️ Calories200
🥩 Protein12g
🍞 Carbs24g
🧈 Fat6g

Wonton Soup

⚡️ Calories200
🥩 Protein12g
🍞 Carbs18g
🧈 Fat9g

Veggie Spring Rolls

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Korean-Style Cauliflower

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Kung Pao Brussels Sprouts

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Cold Cucumber Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Banana Spring Rolls

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Edamame

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Crispy Green Beans

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

GF Egg Drop Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat6g

Hot & Sour Soup

⚡️ Calories90
🥩 Protein6g
🍞 Carbs10g
🧈 Fat3g

Egg Drop Soup

⚡️ Calories70
🥩 Protein3g
🍞 Carbs1g
🧈 Fat5g

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About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "P.F. Chang's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pf-changs-lubbock-tx. Accessed December 25, 2025.
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