Nutrition Facts & Calorie Information

340 S Pine Ave, Long Beach, CA 90802

108items analyzed

"This P.F. Chang’s menu leans toward bulking — many dishes are high in calories, carbs and fried/saucy preparations — but it still offers several lean, balanced options. For cutting pick the GF Chicken with Broccoli (400 kcal, 35 g protein) or Beef with Broccoli lunch (450 kcal, 30 g protein) for high protein with moderate calories and carbs. For bulking choose the Mongolian Trio (950 kcal, 40 g protein, 110 g carbs) or one of the 800–900 kcal entrees (e.g., Crispy Honey Chicken) to add plenty of calories and carbs for muscle/weight gain."

- Paw

About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

P.F. Chang's

Nutrition Facts & Calorie Information

Chef's Feast for 4

The Great Wall of Chocolate®

Chef's Feast for 2

Want 35,000 menus in your pocket?

Chef's Feast for 6

Mongolian Beef Dinner Special

Mongolian Trio

Chang's Lunch Favorites

Korean Fried Chicken Dinner Special

Crispy Honey Chicken Dinner Special

Chang's Spicy Chicken Dinner Special

Crispy Honey Chicken Lunch Special

Teriyaki Chicken Lunch Special

Chang's Spicy Chicken

Eat out, locked in.

Korean Fried Chicken Lunch Special

GF Chang's Spicy Chicken

Chang's Spicy Chicken Lunch Special

Orange Chicken Dinner Special

Firecracker Shrimp Dinner Special

Thai Peanut Salad

Teriyaki Beef Dinner Special

Mongolian Beef Lunch Special

Teriyaki Trio

Miso Glazed Salmon Lunch Special

Beef with Broccoli Dinner Special

Teriyaki Beef Lunch Special

GF Chang's Chicken Lettuce Wraps

Kung Pao Beef

Signature Lo Mein

Mongolian Tofu Lunch Special

Sesame Chicken Dinner Special

Mongolian Tofu Dinner Special

Singapore Street Noodles

Pad Thai

Chicken With Broccoli

Firecracker Shrimp Lunch Special

Korean Fried Chicken

GF Singapore Street Noodles

Miso Glazed Salmon Dinner Special

Sesame Chicken

Sesame Chicken Lunch Special

Dynamite Shrimp

Sesame Beef

Kids Honey Chicken

GF Pad Thai

Orange Chicken Lunch Special

Orange Chicken

Mandarin Crunch Salad

Lunch Soup & Salad

Beef with Broccoli Lunch Special

Teriyaki Chicken Dinner Special

Asian Caesar Salad*

Crispy Honey Shrimp

GF Mongolian Beef

Dynamite Roll*

Miso Glazed Salmon*

GF Chocolate Souffle

Chocolate Peanut Butter Cream Pie

Firecracker Shrimp

Kids Teriyaki Chicken

Teriyaki Beef

Kids Teriyaki Beef

GF Chicken with Broccoli

Crispy Honey Chicken

Mongolian Tofu

GF Beef with Broccoli

GF Fried Rice

Northern-Style Pork Spare Ribs

Red Velvet Cake

Kids Sweet & Sour Chicken

Sweet & Sour Chicken

Buddha's Feast | Stir-Fried

Teriyaki Chicken

Key Lime Pie

Baby Buddhas Feast Stir-Fried

Chocolate Soufflé

Chang's Lettuce Wraps