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MenuP.F. Chang's
Nutrition Facts & Calorie Information
514 Spectrum Center Dr, Irvine, CA 92618
239items analyzed
"This menu skews toward higher‑calorie, restaurant-style dishes, so it’s more naturally suited to bulking but can be used for balanced or cutting meals with careful choices. For cutting, choose lean lower‑calorie options like Black Pepper Chicken (~300 kcal) or the Spicy Tuna Roll and ask for sauce on the side and extra vegetables instead of rice. For bulking, pick calorie‑dense entrees such as the Sesame Chicken Dinner Special (~1800 kcal) or Chang’s Spicy Chicken Lunch Special (~900 kcal) to reach higher calorie goals."
- PawSort:
Chef's Feast for 4
⚡️ Calories7500
🥩 Protein200g
🍞 Carbs800g
🧈 Fat300g
Chef's Feast for 6
⚡️ Calories6000
🥩 Protein300g
🍞 Carbs750g
🧈 Fat200g
Chef's Feast for 6
⚡️ Calories3000
🥩 Protein180g
🍞 Carbs400g
🧈 Fat120g
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Chef's Feast for 2
⚡️ Calories2500
🥩 Protein150g
🍞 Carbs350g
🧈 Fat100g
Chef's Feast for 4
⚡️ Calories2400
🥩 Protein100g
🍞 Carbs300g
🧈 Fat100g
Chef's Feast for 2
⚡️ Calories2000
🥩 Protein120g
🍞 Carbs250g
🧈 Fat80g
Sesame Chicken Dinner Special
⚡️ Calories1800
🥩 Protein60g
🍞 Carbs160g
🧈 Fat80g
The Great Wall of Chocolate®
⚡️ Calories1670
🥩 Protein20g
🍞 Carbs230g
🧈 Fat100g
The Great Wall of Chocolate®
⚡️ Calories1500
🥩 Protein18g
🍞 Carbs180g
🧈 Fat80g
Crispy Honey Chicken Dinner Special
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g
Orange Chicken Dinner Special
⚡️ Calories1000
🥩 Protein30g
🍞 Carbs130g
🧈 Fat50g
Mongolian Trio
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g
Chang's Spicy Chicken Lunch Special
⚡️ Calories900
🥩 Protein55g
🍞 Carbs85g
🧈 Fat40g
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Download MacrosMap →Signature Lo Mein
⚡️ Calories900
🥩 Protein36g
🍞 Carbs121g
🧈 Fat29g
Dessert Flight
⚡️ Calories900
🥩 Protein9g
🍞 Carbs125g
🧈 Fat45g
Kung Pao Chicken Lunch Specials
⚡️ Calories880
🥩 Protein34g
🍞 Carbs45g
🧈 Fat50g
Teriyaki Beef Dinner Special
⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g
Dessert Flight
⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
Orange Chicken Lunch Special
⚡️ Calories800
🥩 Protein25g
🍞 Carbs105g
🧈 Fat30g
Orange Chicken Dinner Special
⚡️ Calories800
🥩 Protein40g
🍞 Carbs87g
🧈 Fat35g
Mongolian Beef Dinner Special
⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g
Crispy Honey Chicken Dinner Special
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g
Sesame Chicken Lunch Special
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
Mongolian Beef Dinner Special
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
Chang's Spicy Chicken Dinner Special
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g
Sesame Chicken Dinner Special
⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g
Firecracker Shrimp Dinner Special
⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
GF Chang's Spicy Chicken
⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g
Dessert Flight
⚡️ Calories800
🥩 Protein8g
🍞 Carbs88g
🧈 Fat44g
Chang's Spicy Chicken Dinner Special
⚡️ Calories780
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g
Teriyaki Trio
⚡️ Calories750
🥩 Protein50g
🍞 Carbs85g
🧈 Fat25g
Chang's Lettuce Wraps
⚡️ Calories730
🥩 Protein65g
🍞 Carbs82g
🧈 Fat44g
Kung Pao Chicken Lunch Specials
⚡️ Calories710
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Teriyaki Chicken Dinner Special
⚡️ Calories700
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g
Teriyaki Beef Lunch Special
⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g
GF Chang's Spicy Chicken
⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g
Mongolian Trio
⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g
Teriyaki Beef Dinner Special
⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g
Sesame Chicken Lunch Special
⚡️ Calories680
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g
Crispy Honey Shrimp
⚡️ Calories680
🥩 Protein36g
🍞 Carbs75g
🧈 Fat28g
Crispy Honey Chicken
⚡️ Calories680
🥩 Protein36g
🍞 Carbs58g
🧈 Fat32g
Teriyaki Chicken Lunch Special
⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g
Teriyaki Trio
⚡️ Calories650
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g
Singapore Street Noodles
⚡️ Calories650
🥩 Protein22g
🍞 Carbs95g
🧈 Fat18g
Firecracker Shrimp Dinner Special
⚡️ Calories650
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g
KUNG PAO DRAGON ROLL
⚡️ Calories650
🥩 Protein16g
🍞 Carbs90g
🧈 Fat25g
Teriyaki Beef Lunch Special
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
Crispy Honey Chicken Lunch Special
⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g
Teriyaki Chicken Lunch Special
⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
Sweet & Sour Chicken
⚡️ Calories620
🥩 Protein25g
🍞 Carbs98g
🧈 Fat15g
Lunch Soup & Salad
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
Miso Glazed Salmon Dinner Special
⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g
Northern-Style Pork Spare Ribs
⚡️ Calories600
🥩 Protein38g
🍞 Carbs10g
🧈 Fat45g
Sesame Chicken
⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g
Chocolate Peanut Butter Cream Pie
⚡️ Calories600
🥩 Protein10g
🍞 Carbs40g
🧈 Fat45g
Crispy Honey Chicken Lunch Special
⚡️ Calories600
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g
GARLIC NOODLES
⚡️ Calories600
🥩 Protein12g
🍞 Carbs88g
🧈 Fat20g
Mongolian Beef Lunch Special
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Miso Glazed Salmon Lunch Special
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Beef with Broccoli Dinner Special
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Teriyaki Chicken Dinner Special
⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g
Miso Glazed Salmon Dinner Special
⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g
Kids Teriyaki Beef
⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat15g
Beef with Broccoli Lunch Special
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Mongolian Tofu Dinner Special
⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat25g
Sesame Beef
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
KUNG PAO DRAGON ROLL
⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Kung Pao Beef
⚡️ Calories550
🥩 Protein36g
🍞 Carbs42g
🧈 Fat22g
Kids Honey Chicken
⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
Chang's Spicy Chicken Lunch Special
⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Kung Pao Chicken Dinner Specials
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Teriyaki Chicken
⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat15g
GF Chang's Chicken Lettuce Wraps
⚡️ Calories540
🥩 Protein36g
🍞 Carbs40g
🧈 Fat20g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein20g
🍞 Carbs82g
🧈 Fat13g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein14g
🍞 Carbs64g
🧈 Fat20g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat18g
Kung Pao Chicken Dinner Specials
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Chang's Lettuce Wraps
⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g
Beef with Broccoli Dinner Special
⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
BBQ Pork Spare Ribs
⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g
Mongolian Tofu Lunch Special
⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
Buddha's Feast | Stir-Fried
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
GF Chang's Spicy Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Teriyaki Chicken
⚡️ Calories500
🥩 Protein36g
🍞 Carbs45g
🧈 Fat14g
GARLIC NOODLES
⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g
Miso Glazed Salmon*
⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g
Kids Teriyaki Beef
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
GF Chang's Chicken Lettuce Wraps
⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat27g
Firecracker Shrimp Lunch Special
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Mandarin Crunch Salad
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g
Sesame Beef
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
GF Chang's Spicy Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
KUNG PAO DRAGON ROLL
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
GARLIC NOODLES
⚡️ Calories500
🥩 Protein12g
🍞 Carbs85g
🧈 Fat18g
Miso Glazed Salmon*
⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
New York-Style Cheesecake
⚡️ Calories500
🥩 Protein8g
🍞 Carbs40g
🧈 Fat35g
GF Pad Thai
⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
Orange Chicken
⚡️ Calories490
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g
Orange Chicken
⚡️ Calories490
🥩 Protein25g
🍞 Carbs51g
🧈 Fat23g
Kung Pao Chicken
⚡️ Calories480
🥩 Protein29g
🍞 Carbs32g
🧈 Fat22g
Mongolian Tofu Dinner Special
⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
GF Singapore Street Noodles
⚡️ Calories480
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g
Mandarin Crunch Salad
⚡️ Calories470
🥩 Protein4g
🍞 Carbs57g
🧈 Fat25g
DYNAMITE ROLL
⚡️ Calories460
🥩 Protein18g
🍞 Carbs58g
🧈 Fat16g
Kids Teriyaki Chicken
⚡️ Calories460
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g
KUNG PAO DRAGON ROLL
⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat15g
Miso Glazed Salmon Lunch Special
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Thai Peanut Salad
⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat30g
GARLIC NOODLES
⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g
Mongolian Beef Lunch Special
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Firecracker Shrimp Lunch Special
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
GF Mongolian Beef
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Dessert Flight
⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat25g
Crispy Honey Chicken
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Baby Buddhas Feast Stir-Fried
⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g
GF Chicken with Broccoli
⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Beef with Broccoli Lunch Special
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Orange Chicken Lunch Special
⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Mongolian Tofu Lunch Special
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
BBQ Pork Spare Ribs
⚡️ Calories450
🥩 Protein22g
🍞 Carbs8g
🧈 Fat35g
Key Lime Pie
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Buddha's Feast | Stir-Fried
⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g
Chocolate Peanut Butter Cream Pie
⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g
Fried Rice
⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat14g
GF Beef with Broccoli
⚡️ Calories450
🥩 Protein36g
🍞 Carbs25g
🧈 Fat22g
GF Beef with Broccoli
⚡️ Calories420
🥩 Protein36g
🍞 Carbs20g
🧈 Fat22g
Sesame Chicken
⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat18g
Mandarin Crunch Salad
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
Dynamite Shrimp
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Salt & Pepper Prawns
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g
Black Pepper Chicken
⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Mongolian Tofu
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Pad Thai
⚡️ Calories400
🥩 Protein14g
🍞 Carbs85g
🧈 Fat11g
Kids Orange Chicken
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat16g
GF Pad Thai
⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g
Asian Caesar Salad*
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Signature Lo Mein
⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g
Dynamite Shrimp
⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
GF Pad Thai
⚡️ Calories400
🥩 Protein12g
🍞 Carbs64g
🧈 Fat10g
Red Velvet Cake
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g
GF Mongolian Beef
⚡️ Calories392
🥩 Protein27g
🍞 Carbs15g
🧈 Fat23g
GF Singapore Street Noodles
⚡️ Calories390
🥩 Protein12g
🍞 Carbs64g
🧈 Fat11g
Red Velvet Cake
⚡️ Calories375
🥩 Protein4g
🍞 Carbs46g
🧈 Fat19g
GF Chicken with Broccoli
⚡️ Calories370
🥩 Protein33g
🍞 Carbs20g
🧈 Fat16g
Kung Pao Chicken
⚡️ Calories360
🥩 Protein27g
🍞 Carbs14g
🧈 Fat21g
GF Mongolian Beef
⚡️ Calories360
🥩 Protein23g
🍞 Carbs45g
🧈 Fat10g
GF Mongolian Beef
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
GF Chicken with Broccoli
⚡️ Calories350
🥩 Protein35g
🍞 Carbs30g
🧈 Fat10g
Asian Caesar Salad*
⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat23g
Chocolate Soufflé
⚡️ Calories350
🥩 Protein6g
🍞 Carbs29g
🧈 Fat23g
GF Fried Rice
⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g
New York-Style Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat22g
Lunch Soup & Salad
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Chocolate Soufflé
⚡️ Calories350
🥩 Protein6g
🍞 Carbs37g
🧈 Fat22g
GF Fried Rice
⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g
GF Beef with Broccoli
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Shrimp Dumplings
⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g
DYNAMITE ROLL
⚡️ Calories350
🥩 Protein13g
🍞 Carbs40g
🧈 Fat17g
Sweet & Sour Chicken
⚡️ Calories350
🥩 Protein13g
🍞 Carbs45g
🧈 Fat12g
Wonton Soup
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
GF Beef with Broccoli
⚡️ Calories320
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g
Ma Po Tofu
⚡️ Calories320
🥩 Protein20g
🍞 Carbs16g
🧈 Fat22g
Northern-Style Pork Spare Ribs
⚡️ Calories320
🥩 Protein25g
🍞 Carbs9g
🧈 Fat20g
Kung Pao Beef
⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g
Pepper Steak
⚡️ Calories310
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g
Black Pepper Chicken
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Popcorn Chicken
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g
Mandarin Crunch Salad
⚡️ Calories300
🥩 Protein8g
🍞 Carbs22g
🧈 Fat18g
Ma Po Tofu
⚡️ Calories300
🥩 Protein16g
🍞 Carbs12g
🧈 Fat18g
Kids Lo Mein
⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g
Spicy Tuna Roll
⚡️ Calories300
🥩 Protein15g
🍞 Carbs26g
🧈 Fat14g
Salt & Pepper Prawns
⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Teriyaki Beef
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Kids Sweet & Sour Chicken
⚡️ Calories300
🥩 Protein14g
🍞 Carbs40g
🧈 Fat8g
Spicy Tuna Roll
⚡️ Calories300
🥩 Protein24g
🍞 Carbs42g
🧈 Fat7g
Kids Teriyaki Chicken
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Kids Fried Rice (Gluten Free)
⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat8g
GF Singapore Street Noodles
⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g
Popcorn Chicken
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Black Pepper Chicken
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Mongolian Tofu
⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Kids Honey Chicken
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Thai Peanut Salad
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
Spicy Tuna Roll
⚡️ Calories290
🥩 Protein24g
🍞 Carbs32g
🧈 Fat10g
Kung Pao Chicken
⚡️ Calories290
🥩 Protein14g
🍞 Carbs21g
🧈 Fat16g
Spicy Tuna Roll
⚡️ Calories290
🥩 Protein24g
🍞 Carbs26g
🧈 Fat11g
Firecracker Shrimp
⚡️ Calories280
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Black Pepper Chicken
⚡️ Calories280
🥩 Protein20g
🍞 Carbs8g
🧈 Fat18g
Kung Pao Chicken
⚡️ Calories280
🥩 Protein16g
🍞 Carbs12g
🧈 Fat18g
GF Egg Drop Soup
⚡️ Calories271
🥩 Protein17g
🍞 Carbs21g
🧈 Fat13g
Pork Dumplings
⚡️ Calories260
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g
CALIFORNIA ROLL
⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g
CALIFORNIA ROLL
⚡️ Calories255
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
Pork Dumplings
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Salt & Pepper Prawns
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Korean-Style Cauliflower
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Kids Fried Rice (Gluten Free)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g
Teriyaki Beef
⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g
Key Lime Pie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat12g
Kids Sweet & Sour Chicken
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g
Crab Wontons
⚡️ Calories250
🥩 Protein7g
🍞 Carbs22g
🧈 Fat15g
Fried Rice
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
Kids Lo Mein
⚡️ Calories250
🥩 Protein9g
🍞 Carbs43g
🧈 Fat6g
GF Chocolate Souffle
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
Wonton Soup
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g
Pepper Steak
⚡️ Calories250
🥩 Protein28g
🍞 Carbs5g
🧈 Fat12g
Kids Orange Chicken
⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g
Pork Egg Rolls
⚡️ Calories220
🥩 Protein8g
🍞 Carbs24g
🧈 Fat12g
Firecracker Shrimp
⚡️ Calories220
🥩 Protein17g
🍞 Carbs20g
🧈 Fat9g
Veggie Spring Rolls
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g
Pork Egg Rolls
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g
Shrimp Dumplings
⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat8g
House Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Kung Pao Brussels Sprouts
⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g
Crispy Green Beans
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
Banana Spring Rolls
⚡️ Calories200
🥩 Protein2g
🍞 Carbs35g
🧈 Fat9g
Salt & Pepper Prawns
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g
Kung Pao Brussels Sprouts
⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g
Crab Wontons
⚡️ Calories200
🥩 Protein7g
🍞 Carbs12g
🧈 Fat15g
House Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
Hot & Sour Soup
⚡️ Calories200
🥩 Protein9g
🍞 Carbs24g
🧈 Fat7g
Crispy Honey Shrimp
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g
Banana Spring Rolls
⚡️ Calories200
🥩 Protein2g
🍞 Carbs32g
🧈 Fat6g
Chili-Garlic Green Beans
⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g
Edamame
⚡️ Calories188
🥩 Protein19g
🍞 Carbs15g
🧈 Fat8g
Baby Buddhas Feast Stir-Fried
⚡️ Calories180
🥩 Protein7g
🍞 Carbs35g
🧈 Fat2g
Hot & Sour Soup
⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g
Cold Cucumber Salad
⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g
Veggie Spring Rolls
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g
Crispy Green Beans
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
Korean-Style Cauliflower
⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g
Egg Drop Soup
⚡️ Calories150
🥩 Protein7g
🍞 Carbs5g
🧈 Fat10g
Cold Cucumber Salad
⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g
Edamame
⚡️ Calories100
🥩 Protein8g
🍞 Carbs8g
🧈 Fat4g
Chili-Garlic Green Beans
⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g
GF Egg Drop Soup
⚡️ Calories100
🥩 Protein7g
🍞 Carbs3g
🧈 Fat6g
Egg Drop Soup
⚡️ Calories65
🥩 Protein3g
🍞 Carbs3g
🧈 Fat4g
GF Chicken with Broccoli
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About P.F. Chang's Nutrition Information
Discover the nutritional content of menu items at P.F. Chang's in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "P.F. Chang's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pf-changs-irvine-ca. Accessed December 25, 2025.