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Menu

P.F. Chang's

Nutrition Facts & Calorie Information

4201 Coldwater Rd Ste# D-1, Fort Wayne, IN 46805

116items analyzed
"This menu trends toward higher-calorie, restaurant-style dishes (many sugary/fried options and large portions), so itโ€™s generally more suited to bulking or flexible/balanced eating if you pick wisely โ€” itโ€™s not naturally โ€œcutting-friendlyโ€ without swaps. For cutting: choose Black Pepper Chicken (320 kcal, 35 g protein) or Pepper Steak and ask for sauce on the side and steamed veggies instead of rice. For bulking: go with the Sesame Chicken Dinner Special (1,250 kcal, 60 g protein, 150 g carbs) or the Chefโ€™s Feast and add garlic noodles or extra rice for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef's Feast for 6

โšก๏ธ Calories4500
๐Ÿฅฉ Protein300g
๐Ÿž Carbs400g
๐Ÿงˆ Fat150g

Chef's Feast for 4

โšก๏ธ Calories3600
๐Ÿฅฉ Protein180g
๐Ÿž Carbs420g
๐Ÿงˆ Fat150g

Chef's Feast for 2

โšก๏ธ Calories1500
๐Ÿฅฉ Protein100g
๐Ÿž Carbs150g
๐Ÿงˆ Fat55g
๐Ÿ“ฑ

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The Great Wall of Chocolateยฎ

โšก๏ธ Calories1500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs203g
๐Ÿงˆ Fat75g

Sesame Chicken Dinner Special

โšก๏ธ Calories1250
๐Ÿฅฉ Protein60g
๐Ÿž Carbs150g
๐Ÿงˆ Fat50g

Dessert Flight

โšก๏ธ Calories1200
๐Ÿฅฉ Protein15g
๐Ÿž Carbs200g
๐Ÿงˆ Fat50g

Chang's Spicy Chicken Dinner Special

โšก๏ธ Calories850
๐Ÿฅฉ Protein40g
๐Ÿž Carbs90g
๐Ÿงˆ Fat35g

Chang's Spicy Chicken

โšก๏ธ Calories830
๐Ÿฅฉ Protein51g
๐Ÿž Carbs63g
๐Ÿงˆ Fat39g

Firecracker Shrimp Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs70g
๐Ÿงˆ Fat40g

Teriyaki Trio

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs95g
๐Ÿงˆ Fat30g

Crispy Honey Chicken Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs100g
๐Ÿงˆ Fat35g

Crispy Honey Chicken Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs90g
๐Ÿงˆ Fat35g

GF Chang's Spicy Chicken

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs40g
๐Ÿงˆ Fat50g
๐Ÿš€

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Mongolian Beef Dinner Special

โšก๏ธ Calories760
๐Ÿฅฉ Protein35g
๐Ÿž Carbs68g
๐Ÿงˆ Fat40g

Teriyaki Beef Lunch Special

โšก๏ธ Calories750
๐Ÿฅฉ Protein45g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g

Teriyaki Beef Dinner Special

โšก๏ธ Calories750
๐Ÿฅฉ Protein40g
๐Ÿž Carbs90g
๐Ÿงˆ Fat20g

Crispy Honey Chicken

โšก๏ธ Calories700
๐Ÿฅฉ Protein30g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g

Mongolian Beef Lunch Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein24g
๐Ÿž Carbs55g
๐Ÿงˆ Fat40g

Fried Rice

โšก๏ธ Calories700
๐Ÿฅฉ Protein12g
๐Ÿž Carbs90g
๐Ÿงˆ Fat28g

Singapore Street Noodles

โšก๏ธ Calories680
๐Ÿฅฉ Protein16g
๐Ÿž Carbs96g
๐Ÿงˆ Fat22g

KUNG PAO DRAGON ROLL

โšก๏ธ Calories670
๐Ÿฅฉ Protein26g
๐Ÿž Carbs66g
๐Ÿงˆ Fat32g

Kung Pao Chicken Dinner Specials

โšก๏ธ Calories650
๐Ÿฅฉ Protein35g
๐Ÿž Carbs55g
๐Ÿงˆ Fat25g

Dessert Flight

โšก๏ธ Calories650
๐Ÿฅฉ Protein8g
๐Ÿž Carbs90g
๐Ÿงˆ Fat30g

Beef with Broccoli Lunch Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Teriyaki Chicken Lunch Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Teriyaki Chicken Dinner Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

GARLIC NOODLES

โšก๏ธ Calories600
๐Ÿฅฉ Protein12g
๐Ÿž Carbs90g
๐Ÿงˆ Fat20g

Sesame Chicken Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Firecracker Shrimp Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Chang's Lettuce Wraps

โšก๏ธ Calories600
๐Ÿฅฉ Protein18g
๐Ÿž Carbs40g
๐Ÿงˆ Fat40g

Teriyaki Chicken

โšก๏ธ Calories600
๐Ÿฅฉ Protein36g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Mongolian Trio

โšก๏ธ Calories600
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Orange Chicken Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Miso Glazed Salmon Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Orange Chicken Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs75g
๐Ÿงˆ Fat20g

Miso Glazed Salmon Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Pad Thai

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g

Mongolian Tofu Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Black Pepper Chicken

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Chicken With Broccoli

โšก๏ธ Calories600
๐Ÿฅฉ Protein45g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Miso Glazed Salmon

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs20g
๐Ÿงˆ Fat30g

GF Singapore Street Noodles

โšก๏ธ Calories600
๐Ÿฅฉ Protein12g
๐Ÿž Carbs100g
๐Ÿงˆ Fat15g

GF Chicken with Broccoli

โšก๏ธ Calories580
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

New York-Style Cheesecake

โšก๏ธ Calories560
๐Ÿฅฉ Protein7g
๐Ÿž Carbs45g
๐Ÿงˆ Fat40g

Beef with Broccoli Dinner Special

โšก๏ธ Calories560
๐Ÿฅฉ Protein36g
๐Ÿž Carbs40g
๐Ÿงˆ Fat28g

Lunch Soup & Salad

โšก๏ธ Calories550
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Thai Peanut Salad

โšก๏ธ Calories550
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat35g

Buddha's Feast | Stir-Fried

โšก๏ธ Calories550
๐Ÿฅฉ Protein20g
๐Ÿž Carbs85g
๐Ÿงˆ Fat15g

Teriyaki Beef

โšก๏ธ Calories550
๐Ÿฅฉ Protein32g
๐Ÿž Carbs60g
๐Ÿงˆ Fat22g

Northern-Style Pork Spare Ribs

โšก๏ธ Calories510
๐Ÿฅฉ Protein48g
๐Ÿž Carbs15g
๐Ÿงˆ Fat27g

GF Chang's Chicken Lettuce Wraps

โšก๏ธ Calories510
๐Ÿฅฉ Protein37g
๐Ÿž Carbs33g
๐Ÿงˆ Fat23g

SHRIMP TEMPURA ROLL

โšก๏ธ Calories508
๐Ÿฅฉ Protein20g
๐Ÿž Carbs64g
๐Ÿงˆ Fat20g

Signature Lo Mein

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Firecracker Shrimp

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Kung Pao Chicken Lunch Specials

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Kung Pao Beef

โšก๏ธ Calories500
๐Ÿฅฉ Protein28g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Orange Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

GF Pad Thai

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs75g
๐Ÿงˆ Fat15g

Chang's Spicy Chicken Lunch Special

โšก๏ธ Calories480
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

Sesame Beef

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs25g
๐Ÿงˆ Fat25g

Sesame Chicken

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Mandarin Crunch Salad

โšก๏ธ Calories450
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Mongolian Tofu Lunch Special

โšก๏ธ Calories450
๐Ÿฅฉ Protein14g
๐Ÿž Carbs38g
๐Ÿงˆ Fat25g

Kids Teriyaki Chicken

โšก๏ธ Calories430
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat16g

Mongolian Beef

โšก๏ธ Calories420
๐Ÿฅฉ Protein25g
๐Ÿž Carbs36g
๐Ÿงˆ Fat20g

Kids Honey Chicken

โšก๏ธ Calories410
๐Ÿฅฉ Protein14g
๐Ÿž Carbs45g
๐Ÿงˆ Fat18g

Key Lime Pie

โšก๏ธ Calories405
๐Ÿฅฉ Protein5g
๐Ÿž Carbs53g
๐Ÿงˆ Fat21g

Kids Orange Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

BBQ Pork Spare Ribs

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs5g
๐Ÿงˆ Fat30g

Mongolian Tofu

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Baby Buddhas Feast Stir-Fried

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs60g
๐Ÿงˆ Fat10g

Asian Caesar Salad

โšก๏ธ Calories400
๐Ÿฅฉ Protein12g
๐Ÿž Carbs20g
๐Ÿงˆ Fat28g

Kung Pao Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein24g
๐Ÿž Carbs32g
๐Ÿงˆ Fat22g

GF Beef with Broccoli

โšก๏ธ Calories400
๐Ÿฅฉ Protein30g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Ma Po Tofu

โšก๏ธ Calories375
๐Ÿฅฉ Protein17g
๐Ÿž Carbs22g
๐Ÿงˆ Fat22g

Crispy Honey Shrimp

โšก๏ธ Calories350
๐Ÿฅฉ Protein20g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Chocolate Soufflรฉ

โšก๏ธ Calories350
๐Ÿฅฉ Protein6g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

Chocolate Peanut Butter Cream Pie

โšก๏ธ Calories350
๐Ÿฅฉ Protein7g
๐Ÿž Carbs30g
๐Ÿงˆ Fat22g

Mandarin Crunch Salad

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Sweet & Sour Chicken

โšก๏ธ Calories350
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

GF Mongolian Beef

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Kids Sweet & Sour Chicken

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

GF Chocolate Souffle

โšก๏ธ Calories350
๐Ÿฅฉ Protein5g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Black Pepper Chicken

โšก๏ธ Calories320
๐Ÿฅฉ Protein35g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Popcorn Chicken

โšก๏ธ Calories320
๐Ÿฅฉ Protein14g
๐Ÿž Carbs20g
๐Ÿงˆ Fat18g

Red Velvet Cake

โšก๏ธ Calories320
๐Ÿฅฉ Protein4g
๐Ÿž Carbs45g
๐Ÿงˆ Fat13g

Pork Dumplings

โšก๏ธ Calories300
๐Ÿฅฉ Protein12g
๐Ÿž Carbs29g
๐Ÿงˆ Fat15g

Pepper Steak

โšก๏ธ Calories300
๐Ÿฅฉ Protein25g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Kids Lo Mein

โšก๏ธ Calories300
๐Ÿฅฉ Protein6g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Kung Pao Chicken

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat15g

Dynamite Shrimp

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Beef With Broccoli

โšก๏ธ Calories300
๐Ÿฅฉ Protein22g
๐Ÿž Carbs15g
๐Ÿงˆ Fat18g

Kids Fried Rice (Gluten Free)

โšก๏ธ Calories300
๐Ÿฅฉ Protein6g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

GF Fried Rice

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs45g
๐Ÿงˆ Fat8g

Kung Pao Brussels Sprouts

โšก๏ธ Calories260
๐Ÿฅฉ Protein8g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Sushi

โšก๏ธ Calories250
๐Ÿฅฉ Protein10g
๐Ÿž Carbs40g
๐Ÿงˆ Fat5g

Wonton Soup

โšก๏ธ Calories250
๐Ÿฅฉ Protein9g
๐Ÿž Carbs32g
๐Ÿงˆ Fat10g

Salt & Pepper Prawns

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat10g

Shrimp Dumplings

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat7g

Spicy Tuna Roll

โšก๏ธ Calories250
๐Ÿฅฉ Protein14g
๐Ÿž Carbs38g
๐Ÿงˆ Fat5g

Crab Wontons

โšก๏ธ Calories250
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Kids Teriyaki Beef

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Banana Spring Rolls

โšก๏ธ Calories230
๐Ÿฅฉ Protein3g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

GARLIC NOODLES

โšก๏ธ Calories225
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Pork Egg Rolls

โšก๏ธ Calories200
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat10g

Salt & Pepper Prawns

โšก๏ธ Calories200
๐Ÿฅฉ Protein20g
๐Ÿž Carbs10g
๐Ÿงˆ Fat10g

Crispy Green Beans

โšก๏ธ Calories180
๐Ÿฅฉ Protein4g
๐Ÿž Carbs23g
๐Ÿงˆ Fat8g

Korean-Style Cauliflower

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs20g
๐Ÿงˆ Fat6g

House Salad

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs12g
๐Ÿงˆ Fat10g

Cold Cucumber Salad

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs12g
๐Ÿงˆ Fat10g

Veggie Spring Rolls

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs25g
๐Ÿงˆ Fat4g

Edamame

โšก๏ธ Calories121
๐Ÿฅฉ Protein11g
๐Ÿž Carbs9g
๐Ÿงˆ Fat5g

Hot & Sour Soup

โšก๏ธ Calories120
๐Ÿฅฉ Protein6g
๐Ÿž Carbs10g
๐Ÿงˆ Fat5g

Chili-Garlic Green Beans

โšก๏ธ Calories100
๐Ÿฅฉ Protein5g
๐Ÿž Carbs15g
๐Ÿงˆ Fat2g

Egg Drop Soup

โšก๏ธ Calories70
๐Ÿฅฉ Protein6g
๐Ÿž Carbs3g
๐Ÿงˆ Fat3g

GF Egg Drop Soup

โšก๏ธ Calories70
๐Ÿฅฉ Protein3g
๐Ÿž Carbs1g
๐Ÿงˆ Fat5g

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About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "P.F. Chang's Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/pf-changs-fort-wayne-in. Accessed December 25, 2025.
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