๐Ÿ“ฑ Download the only app with the macros of over 35,000 restaurant menus.

๐Ÿฝ๏ธ
Menu

P.F. Chang's

Nutrition Facts & Calorie Information

2418 E Sunrise Blvd, Fort Lauderdale, FL 33304

108items analyzed
"This menu is generally calorie-dense and carb-heavy โ€” better suited to bulking than strict cutting โ€” though there are lean, lower-calorie choices if you pick carefully. For cutting: choose the GF Chicken with Broccoli (250 kcal, 25 g protein) and ask for sauces on the side or add steamed veggies/egg drop soup to boost volume without many extra calories. For bulking: go with the Changโ€™s Lettuce Wraps (1000 kcal) or a Korean Fried Chicken dinner (900 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef's Feast for 6

โšก๏ธ Calories5000
๐Ÿฅฉ Protein300g
๐Ÿž Carbs600g
๐Ÿงˆ Fat200g

Chef's Feast for 4

โšก๏ธ Calories2000
๐Ÿฅฉ Protein100g
๐Ÿž Carbs250g
๐Ÿงˆ Fat70g

The Great Wall of Chocolateยฎ

โšก๏ธ Calories1500
๐Ÿฅฉ Protein10g
๐Ÿž Carbs200g
๐Ÿงˆ Fat80g
๐Ÿ“ฑ

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap โ†’

Chef's Feast for 2

โšก๏ธ Calories1200
๐Ÿฅฉ Protein50g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Chang's Lettuce Wraps

โšก๏ธ Calories1000
๐Ÿฅฉ Protein50g
๐Ÿž Carbs100g
๐Ÿงˆ Fat50g

Korean Fried Chicken Dinner Special

โšก๏ธ Calories900
๐Ÿฅฉ Protein35g
๐Ÿž Carbs60g
๐Ÿงˆ Fat45g

Mongolian Trio

โšก๏ธ Calories900
๐Ÿฅฉ Protein40g
๐Ÿž Carbs100g
๐Ÿงˆ Fat35g

Northern-Style Pork Spare Ribs

โšก๏ธ Calories900
๐Ÿฅฉ Protein70g
๐Ÿž Carbs0g
๐Ÿงˆ Fat70g

Chang's Spicy Chicken Lunch Special

โšก๏ธ Calories860
๐Ÿฅฉ Protein35g
๐Ÿž Carbs98g
๐Ÿงˆ Fat40g

Mongolian Beef Lunch Special

โšก๏ธ Calories850
๐Ÿฅฉ Protein32g
๐Ÿž Carbs74g
๐Ÿงˆ Fat45g

Crispy Honey Chicken Dinner Special

โšก๏ธ Calories850
๐Ÿฅฉ Protein41g
๐Ÿž Carbs101g
๐Ÿงˆ Fat30g

Teriyaki Beef Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein45g
๐Ÿž Carbs75g
๐Ÿงˆ Fat28g

Orange Chicken Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein25g
๐Ÿž Carbs100g
๐Ÿงˆ Fat20g
๐Ÿš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap โ†’

Crispy Honey Chicken Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein25g
๐Ÿž Carbs90g
๐Ÿงˆ Fat30g

Sesame Chicken Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs85g
๐Ÿงˆ Fat35g

Firecracker Shrimp Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein45g
๐Ÿž Carbs60g
๐Ÿงˆ Fat35g

Teriyaki Trio

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs100g
๐Ÿงˆ Fat25g

Mongolian Beef Dinner Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs60g
๐Ÿงˆ Fat50g

Chang's Lunch Favorites

โšก๏ธ Calories750
๐Ÿฅฉ Protein30g
๐Ÿž Carbs85g
๐Ÿงˆ Fat35g

Beef with Broccoli Dinner Special

โšก๏ธ Calories750
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Korean Fried Chicken Lunch Special

โšก๏ธ Calories750
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat35g

BBQ Pork Spare Ribs

โšก๏ธ Calories750
๐Ÿฅฉ Protein35g
๐Ÿž Carbs18g
๐Ÿงˆ Fat55g

Signature Lo Mein

โšก๏ธ Calories750
๐Ÿฅฉ Protein25g
๐Ÿž Carbs100g
๐Ÿงˆ Fat30g

Chang's Spicy Chicken Dinner Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Sesame Chicken Lunch Special

โšก๏ธ Calories680
๐Ÿฅฉ Protein17g
๐Ÿž Carbs65g
๐Ÿงˆ Fat40g

Teriyaki Beef Dinner Special

โšก๏ธ Calories680
๐Ÿฅฉ Protein45g
๐Ÿž Carbs65g
๐Ÿงˆ Fat25g

Teriyaki Chicken Dinner Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Beef with Broccoli Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Singapore Street Noodles

โšก๏ธ Calories600
๐Ÿฅฉ Protein12g
๐Ÿž Carbs110g
๐Ÿงˆ Fat10g

Sesame Chicken

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Miso Glazed Salmon Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs30g
๐Ÿงˆ Fat30g

Miso Glazed Salmon Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs25g
๐Ÿงˆ Fat30g

Mongolian Tofu Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Kung Pao Beef

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

GF Pad Thai

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat15g

GF Chang's Spicy Chicken

โšก๏ธ Calories580
๐Ÿฅฉ Protein33g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Beef With Broccoli

โšก๏ธ Calories550
๐Ÿฅฉ Protein40g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

GF Chang's Chicken Lettuce Wraps

โšก๏ธ Calories510
๐Ÿฅฉ Protein43g
๐Ÿž Carbs41g
๐Ÿงˆ Fat18g

Kids Honey Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein10g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Mongolian Tofu Lunch Special

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Orange Chicken Dinner Special

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Kids Sweet & Sour Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein18g
๐Ÿž Carbs75g
๐Ÿงˆ Fat15g

Mandarin Crunch Salad

โšก๏ธ Calories500
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Orange Chicken

โšก๏ธ Calories490
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat19g

GF Singapore Street Noodles

โšก๏ธ Calories490
๐Ÿฅฉ Protein16g
๐Ÿž Carbs75g
๐Ÿงˆ Fat12g

Asian Caesar Salad*

โšก๏ธ Calories470
๐Ÿฅฉ Protein15g
๐Ÿž Carbs39g
๐Ÿงˆ Fat28g

GF Fried Rice

โšก๏ธ Calories460
๐Ÿฅฉ Protein12g
๐Ÿž Carbs70g
๐Ÿงˆ Fat14g

Lunch Soup & Salad

โšก๏ธ Calories450
๐Ÿฅฉ Protein15g
๐Ÿž Carbs60g
๐Ÿงˆ Fat18g

Teriyaki Chicken Lunch Special

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs60g
๐Ÿงˆ Fat12g

Firecracker Shrimp Lunch Special

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs55g
๐Ÿงˆ Fat15g

Chang's Spicy Chicken

โšก๏ธ Calories450
๐Ÿฅฉ Protein28g
๐Ÿž Carbs40g
๐Ÿงˆ Fat18g

Miso Glazed Salmon*

โšก๏ธ Calories450
๐Ÿฅฉ Protein34g
๐Ÿž Carbs10g
๐Ÿงˆ Fat30g

Chocolate Peanut Butter Cream Pie

โšก๏ธ Calories450
๐Ÿฅฉ Protein7g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Thai Peanut Salad

โšก๏ธ Calories450
๐Ÿฅฉ Protein12g
๐Ÿž Carbs35g
๐Ÿงˆ Fat30g

Teriyaki Beef

โšก๏ธ Calories450
๐Ÿฅฉ Protein28g
๐Ÿž Carbs55g
๐Ÿงˆ Fat15g

Sweet & Sour Chicken

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Dynamite Shrimp

โšก๏ธ Calories420
๐Ÿฅฉ Protein24g
๐Ÿž Carbs40g
๐Ÿงˆ Fat19g

Crispy Honey Shrimp

โšก๏ธ Calories420
๐Ÿฅฉ Protein10g
๐Ÿž Carbs56g
๐Ÿงˆ Fat18g

GF Mongolian Beef

โšก๏ธ Calories420
๐Ÿฅฉ Protein25g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Black Pepper Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat17g

Chicken With Broccoli

โšก๏ธ Calories400
๐Ÿฅฉ Protein35g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Chocolate Soufflรฉ

โšก๏ธ Calories400
๐Ÿฅฉ Protein8g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Pad Thai

โšก๏ธ Calories400
๐Ÿฅฉ Protein17g
๐Ÿž Carbs56g
๐Ÿงˆ Fat13g

Kids Teriyaki Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein14g
๐Ÿž Carbs44g
๐Ÿงˆ Fat15g

Teriyaki Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein36g
๐Ÿž Carbs45g
๐Ÿงˆ Fat5g

Fried Rice

โšก๏ธ Calories400
๐Ÿฅฉ Protein6g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Mongolian Beef

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

Crispy Honey Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Firecracker Shrimp

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Red Velvet Cake

โšก๏ธ Calories400
๐Ÿฅฉ Protein4g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Dynamite Roll*

โšก๏ธ Calories398
๐Ÿฅฉ Protein11g
๐Ÿž Carbs58g
๐Ÿงˆ Fat13g

Banana Spring Rolls

โšก๏ธ Calories380
๐Ÿฅฉ Protein3g
๐Ÿž Carbs68g
๐Ÿงˆ Fat16g

Kung Pao Brussels Sprouts

โšก๏ธ Calories380
๐Ÿฅฉ Protein14g
๐Ÿž Carbs29g
๐Ÿงˆ Fat23g

Korean Fried Chicken

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat18g

Kids Fried Rice (Gluten Free)

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

New York-Style Cheesecake

โšก๏ธ Calories350
๐Ÿฅฉ Protein5g
๐Ÿž Carbs32g
๐Ÿงˆ Fat24g

Key Lime Pie

โšก๏ธ Calories350
๐Ÿฅฉ Protein4g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

GF Chocolate Souffle

โšก๏ธ Calories350
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

GF Beef with Broccoli

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Kung Pao Chicken

โšก๏ธ Calories320
๐Ÿฅฉ Protein16g
๐Ÿž Carbs13g
๐Ÿงˆ Fat21g

Buddha's Feast | Stir-Fried

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

House Salad

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs15g
๐Ÿงˆ Fat20g

Salt & Pepper Prawns

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs10g
๐Ÿงˆ Fat20g

Mongolian Tofu

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

Kids Lo Mein

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat8g

Ma Po Tofu

โšก๏ธ Calories300
๐Ÿฅฉ Protein16g
๐Ÿž Carbs15g
๐Ÿงˆ Fat20g

Kids Orange Chicken

โšก๏ธ Calories290
๐Ÿฅฉ Protein13g
๐Ÿž Carbs42g
๐Ÿงˆ Fat7g

Pork Dumplings

โšก๏ธ Calories270
๐Ÿฅฉ Protein13g
๐Ÿž Carbs27g
๐Ÿงˆ Fat12g

California Roll*

โšก๏ธ Calories255
๐Ÿฅฉ Protein9g
๐Ÿž Carbs38g
๐Ÿงˆ Fat7g

Edamame

โšก๏ธ Calories250
๐Ÿฅฉ Protein17g
๐Ÿž Carbs18g
๐Ÿงˆ Fat8g

Pepper Steak

โšก๏ธ Calories250
๐Ÿฅฉ Protein25g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Kids Teriyaki Beef

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat8g

GF Chicken with Broccoli

โšก๏ธ Calories250
๐Ÿฅฉ Protein25g
๐Ÿž Carbs15g
๐Ÿงˆ Fat10g

Crab Wontons

โšก๏ธ Calories250
๐Ÿฅฉ Protein8g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Sesame Beef

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Popcorn Chicken

โšก๏ธ Calories240
๐Ÿฅฉ Protein12g
๐Ÿž Carbs15g
๐Ÿงˆ Fat14g

Wonton Soup

โšก๏ธ Calories240
๐Ÿฅฉ Protein12g
๐Ÿž Carbs30g
๐Ÿงˆ Fat8g

Korean-Style Cauliflower

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs40g
๐Ÿงˆ Fat5g

Pork Egg Rolls

โšก๏ธ Calories200
๐Ÿฅฉ Protein10g
๐Ÿž Carbs15g
๐Ÿงˆ Fat12g

Shrimp Dumplings

โšก๏ธ Calories200
๐Ÿฅฉ Protein12g
๐Ÿž Carbs20g
๐Ÿงˆ Fat8g

Baby Buddhas Feast Stir-Fried

โšก๏ธ Calories200
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat5g

Cold Cucumber Salad

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs20g
๐Ÿงˆ Fat5g

Crispy Green Beans

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs10g
๐Ÿงˆ Fat10g

Chili-Garlic Green Beans

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs20g
๐Ÿงˆ Fat8g

Hot & Sour Soup

โšก๏ธ Calories120
๐Ÿฅฉ Protein6g
๐Ÿž Carbs10g
๐Ÿงˆ Fat5g

Veggie Spring Rolls

โšก๏ธ Calories100
๐Ÿฅฉ Protein3g
๐Ÿž Carbs15g
๐Ÿงˆ Fat2g

GF Egg Drop Soup

โšก๏ธ Calories70
๐Ÿฅฉ Protein3g
๐Ÿž Carbs6g
๐Ÿงˆ Fat3g

Egg Drop Soup

โšก๏ธ Calories70
๐Ÿฅฉ Protein3g
๐Ÿž Carbs4g
๐Ÿงˆ Fat3g

People also viewed

About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

๐Ÿ“š Cite this page

Copy & paste the citation below:

Macros Menu. "P.F. Chang's Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/pf-changs-fort-lauderdale-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy