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MenuP.F. Chang's
Nutrition Facts & Calorie Information
18900 Michigan Ave Space R - 101, Dearborn, MI 48126
236items analyzed
"This menu skews toward higher-calorie, carb- and fat-heavy entrées (many fried/sauced dishes), so it's generally more suited to bulking than strict cutting. For cutting pick the Salt & Pepper Prawns (250 kcal, 20 g protein) and ask for steamed vegetables instead of rice/sauce to keep calories low and protein high. For bulking go with the Sesame Chicken Dinner Special (1,200 kcal, 60 g protein, 150 g carbs) to hit a large calorie surplus."
- PawSort:
Chef's Feast for 6
⚡️ Calories4500
🥩 Protein300g
🍞 Carbs600g
🧈 Fat200g
Chef's Feast for 6
⚡️ Calories4200
🥩 Protein180g
🍞 Carbs500g
🧈 Fat150g
Chef's Feast for 4
⚡️ Calories4000
🥩 Protein200g
🍞 Carbs500g
🧈 Fat120g
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Chef's Feast for 4
⚡️ Calories3200
🥩 Protein120g
🍞 Carbs400g
🧈 Fat150g
Chef's Feast for 2
⚡️ Calories1800
🥩 Protein120g
🍞 Carbs150g
🧈 Fat100g
The Great Wall of Chocolate®
⚡️ Calories1670
🥩 Protein24g
🍞 Carbs246g
🧈 Fat74g
Chef's Feast for 2
⚡️ Calories1600
🥩 Protein80g
🍞 Carbs180g
🧈 Fat70g
The Great Wall of Chocolate®
⚡️ Calories1600
🥩 Protein20g
🍞 Carbs200g
🧈 Fat73g
Sesame Chicken Dinner Special
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
Dessert Flight
⚡️ Calories950
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g
Chang's Spicy Chicken Dinner Special
⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g
Mongolian Beef Dinner Special
⚡️ Calories861
🥩 Protein51g
🍞 Carbs49g
🧈 Fat51g
Mongolian Beef Lunch Special
⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
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⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g
Crispy Honey Chicken Lunch Special
⚡️ Calories850
🥩 Protein36g
🍞 Carbs98g
🧈 Fat30g
Teriyaki Trio
⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g
GF Chang's Spicy Chicken
⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g
Crispy Honey Chicken Dinner Special
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g
KUNG PAO DRAGON ROLL
⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat35g
Sesame Chicken Lunch Special
⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat25g
Orange Chicken Lunch Special
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g
Chang's Spicy Chicken Dinner Special
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Orange Chicken Dinner Special
⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g
Sesame Beef
⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Kung Pao Beef
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Teriyaki Trio
⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g
Teriyaki Beef Lunch Special
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g
Teriyaki Beef Dinner Special
⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g
Kung Pao Chicken Lunch Specials
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
Beef with Broccoli Dinner Special
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
Sesame Chicken Dinner Special
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g
Singapore Street Noodles
⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat25g
GF Pad Thai
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
Teriyaki Beef Lunch Special
⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g
Chang's Spicy Chicken Lunch Special
⚡️ Calories750
🥩 Protein65g
🍞 Carbs70g
🧈 Fat20g
KUNG PAO DRAGON ROLL
⚡️ Calories720
🥩 Protein26g
🍞 Carbs85g
🧈 Fat30g
GF Chang's Chicken Lettuce Wraps
⚡️ Calories710
🥩 Protein40g
🍞 Carbs74g
🧈 Fat30g
Chang's Spicy Chicken Lunch Special
⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g
Firecracker Shrimp Lunch Special
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Teriyaki Beef Dinner Special
⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g
Crispy Honey Chicken
⚡️ Calories700
🥩 Protein28g
🍞 Carbs80g
🧈 Fat35g
Mongolian Trio
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Miso Glazed Salmon Dinner Special
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
Mongolian Beef Dinner Special
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Teriyaki Chicken Dinner Special
⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g
Northern-Style Pork Spare Ribs
⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g
GF Chang's Spicy Chicken
⚡️ Calories680
🥩 Protein27g
🍞 Carbs58g
🧈 Fat35g
KUNG PAO DRAGON ROLL
⚡️ Calories660
🥩 Protein40g
🍞 Carbs85g
🧈 Fat18g
GF Chang's Spicy Chicken
⚡️ Calories660
🥩 Protein35g
🍞 Carbs64g
🧈 Fat30g
Teriyaki Chicken Dinner Special
⚡️ Calories650
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g
Mongolian Beef Lunch Special
⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g
Firecracker Shrimp Lunch Special
⚡️ Calories650
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g
Firecracker Shrimp Dinner Special
⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Mongolian Trio
⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
Miso Glazed Salmon Lunch Special
⚡️ Calories640
🥩 Protein42g
🍞 Carbs35g
🧈 Fat38g
Chang's Lettuce Wraps
⚡️ Calories620
🥩 Protein20g
🍞 Carbs48g
🧈 Fat42g
GARLIC NOODLES
⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g
Crispy Honey Chicken Lunch Special
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Miso Glazed Salmon Lunch Special
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Crispy Honey Shrimp
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
GF Chang's Chicken Lettuce Wraps
⚡️ Calories600
🥩 Protein28g
🍞 Carbs53g
🧈 Fat30g
Chang's Lettuce Wraps
⚡️ Calories600
🥩 Protein23g
🍞 Carbs50g
🧈 Fat38g
GF Chang's Spicy Chicken
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Orange Chicken Lunch Special
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Crispy Honey Chicken Dinner Special
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Sesame Chicken Lunch Special
⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g
Teriyaki Chicken Lunch Special
⚡️ Calories600
🥩 Protein36g
🍞 Carbs65g
🧈 Fat20g
KUNG PAO DRAGON ROLL
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
Teriyaki Beef
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Sesame Beef
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Dessert Flight
⚡️ Calories600
🥩 Protein8g
🍞 Carbs85g
🧈 Fat28g
Teriyaki Chicken Lunch Special
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Beef with Broccoli Dinner Special
⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g
Mongolian Tofu Lunch Special
⚡️ Calories550
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g
Miso Glazed Salmon Dinner Special
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat23g
GF Beef with Broccoli
⚡️ Calories550
🥩 Protein30g
🍞 Carbs36g
🧈 Fat35g
GF Singapore Street Noodles
⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat18g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein24g
🍞 Carbs64g
🧈 Fat20g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g
SHRIMP TEMPURA ROLL
⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g
Black Pepper Chicken
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Kung Pao Chicken Dinner Specials
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Firecracker Shrimp Dinner Special
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Dynamite Shrimp
⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g
GARLIC NOODLES
⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g
GF Mongolian Beef
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Teriyaki Chicken
⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat10g
Firecracker Shrimp
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Kung Pao Chicken
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Mongolian Tofu Dinner Special
⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g
Dynamite Shrimp
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
Beef with Broccoli Lunch Special
⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
Teriyaki Chicken
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g
Kids Lo Mein
⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
GF Mongolian Beef
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Kung Pao Beef
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Orange Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Crispy Honey Shrimp
⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat22g
Signature Lo Mein
⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g
Orange Chicken
⚡️ Calories490
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g
Dessert Flight
⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g
Thai Peanut Salad
⚡️ Calories480
🥩 Protein15g
🍞 Carbs50g
🧈 Fat22g
DYNAMITE ROLL
⚡️ Calories479
🥩 Protein14g
🍞 Carbs65g
🧈 Fat14g
Kung Pao Chicken Lunch Specials
⚡️ Calories475
🥩 Protein25g
🍞 Carbs45g
🧈 Fat24g
GARLIC NOODLES
⚡️ Calories475
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
Dessert Flight
⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g
Beef with Broccoli Lunch Special
⚡️ Calories450
🥩 Protein40g
🍞 Carbs22g
🧈 Fat21g
Mongolian Tofu Dinner Special
⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g
Mandarin Crunch Salad
⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g
GF Beef with Broccoli
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Kids Honey Chicken
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Kids Lo Mein
⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Orange Chicken Dinner Special
⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g
Kung Pao Chicken Dinner Specials
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
BBQ Pork Spare Ribs
⚡️ Calories450
🥩 Protein23g
🍞 Carbs20g
🧈 Fat30g
Chocolate Peanut Butter Cream Pie
⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g
GF Mongolian Beef
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Black Pepper Chicken
⚡️ Calories430
🥩 Protein32g
🍞 Carbs30g
🧈 Fat20g
Mandarin Crunch Salad
⚡️ Calories420
🥩 Protein8g
🍞 Carbs38g
🧈 Fat25g
Asian Caesar Salad*
⚡️ Calories420
🥩 Protein10g
🍞 Carbs12g
🧈 Fat34g
Mongolian Tofu
⚡️ Calories420
🥩 Protein17g
🍞 Carbs60g
🧈 Fat18g
Sesame Chicken
⚡️ Calories420
🥩 Protein25g
🍞 Carbs43g
🧈 Fat12g
Crispy Honey Chicken
⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
Miso Glazed Salmon*
⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
Kids Orange Chicken
⚡️ Calories410
🥩 Protein18g
🍞 Carbs51g
🧈 Fat15g
Kung Pao Chicken
⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g
Mongolian Tofu Lunch Special
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Northern-Style Pork Spare Ribs
⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat29g
Teriyaki Beef
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
Red Velvet Cake
⚡️ Calories400
🥩 Protein6g
🍞 Carbs53g
🧈 Fat17g
Kids Orange Chicken
⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat15g
GF Chicken with Broccoli
⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g
Chocolate Peanut Butter Cream Pie
⚡️ Calories400
🥩 Protein6g
🍞 Carbs38g
🧈 Fat26g
Kids Sweet & Sour Chicken
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
Kids Teriyaki Chicken
⚡️ Calories400
🥩 Protein16g
🍞 Carbs42g
🧈 Fat15g
GF Singapore Street Noodles
⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g
Mandarin Crunch Salad
⚡️ Calories400
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g
Lunch Soup & Salad
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Sesame Chicken
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat16g
Pad Thai
⚡️ Calories400
🥩 Protein17g
🍞 Carbs65g
🧈 Fat10g
Kids Teriyaki Chicken
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
GF Chocolate Souffle
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g
Pepper Steak
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Sweet & Sour Chicken
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
Mongolian Tofu
⚡️ Calories400
🥩 Protein14g
🍞 Carbs42g
🧈 Fat20g
Red Velvet Cake
⚡️ Calories400
🥩 Protein6g
🍞 Carbs56g
🧈 Fat18g
Kids Teriyaki Beef
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
GF Beef with Broccoli
⚡️ Calories380
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
GF Pad Thai
⚡️ Calories375
🥩 Protein14g
🍞 Carbs60g
🧈 Fat10g
New York-Style Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat23g
GF Chicken with Broccoli
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Thai Peanut Salad
⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g
Black Pepper Chicken
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Kung Pao Brussels Sprouts
⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g
Chocolate Soufflé
⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g
GF Mongolian Beef
⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g
GARLIC NOODLES
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g
Firecracker Shrimp
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
New York-Style Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat23g
Banana Spring Rolls
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Kids Honey Chicken
⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
GF Beef with Broccoli
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Kung Pao Chicken
⚡️ Calories340
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
Kung Pao Chicken
⚡️ Calories330
🥩 Protein24g
🍞 Carbs12g
🧈 Fat20g
Key Lime Pie
⚡️ Calories327
🥩 Protein6g
🍞 Carbs42g
🧈 Fat15g
Key Lime Pie
⚡️ Calories327
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g
Ma Po Tofu
⚡️ Calories320
🥩 Protein18g
🍞 Carbs15g
🧈 Fat22g
Salt & Pepper Prawns
⚡️ Calories320
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g
Pork Dumplings
⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat12g
Chocolate Soufflé
⚡️ Calories310
🥩 Protein6g
🍞 Carbs34g
🧈 Fat20g
Spicy Tuna Roll
⚡️ Calories300
🥩 Protein24g
🍞 Carbs32g
🧈 Fat9g
Lunch Soup & Salad
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
Pork Dumplings
⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g
Spicy Tuna Roll
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Korean-Style Cauliflower
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Kids Fried Rice (Gluten Free)
⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g
GF Fried Rice
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g
Popcorn Chicken
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Spicy Tuna Roll
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Asian Caesar Salad*
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g
Buddha's Feast | Stir-Fried
⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Kids Fried Rice (Gluten Free)
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g
GF Fried Rice
⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g
Black Pepper Chicken
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Kung Pao Brussels Sprouts
⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g
Sweet & Sour Chicken
⚡️ Calories297
🥩 Protein16g
🍞 Carbs43g
🧈 Fat9g
DYNAMITE ROLL
⚡️ Calories290
🥩 Protein9g
🍞 Carbs39g
🧈 Fat11g
Spicy Tuna Roll
⚡️ Calories290
🥩 Protein24g
🍞 Carbs32g
🧈 Fat10g
Kids Sweet & Sour Chicken
⚡️ Calories280
🥩 Protein14g
🍞 Carbs35g
🧈 Fat10g
Banana Spring Rolls
⚡️ Calories262
🥩 Protein3g
🍞 Carbs32g
🧈 Fat14g
CALIFORNIA ROLL
⚡️ Calories255
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
CALIFORNIA ROLL
⚡️ Calories255
🥩 Protein8g
🍞 Carbs38g
🧈 Fat7g
Salt & Pepper Prawns
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Wonton Soup
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat7g
Miso Glazed Salmon*
⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat14g
Baby Buddhas Feast Stir-Fried
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Pepper Steak
⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat14g
Shrimp Dumplings
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g
Crab Wontons
⚡️ Calories250
🥩 Protein8g
🍞 Carbs22g
🧈 Fat15g
Mandarin Crunch Salad
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Fried Rice
⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
Baby Buddhas Feast Stir-Fried
⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g
GF Chicken with Broccoli
⚡️ Calories240
🥩 Protein30g
🍞 Carbs15g
🧈 Fat6g
Salt & Pepper Prawns
⚡️ Calories230
🥩 Protein20g
🍞 Carbs12g
🧈 Fat8g
GF Chicken with Broccoli
⚡️ Calories230
🥩 Protein25g
🍞 Carbs8g
🧈 Fat10g
Shrimp Dumplings
⚡️ Calories220
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g
Pork Egg Rolls
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g
Salt & Pepper Prawns
⚡️ Calories200
🥩 Protein13g
🍞 Carbs10g
🧈 Fat8g
Kids Teriyaki Beef
⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g
Veggie Spring Rolls
⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g
Crab Wontons
⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g
Buddha's Feast | Stir-Fried
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
GF Chocolate Souffle
⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g
Pork Egg Rolls
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g
Veggie Spring Rolls
⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g
Crispy Green Beans
⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g
House Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Chili-Garlic Green Beans
⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g
Crispy Green Beans
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
House Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g
Ma Po Tofu
⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g
Chili-Garlic Green Beans
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
Korean-Style Cauliflower
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
GF Egg Drop Soup
⚡️ Calories150
🥩 Protein6g
🍞 Carbs8g
🧈 Fat10g
Edamame
⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g
Edamame
⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g
GF Egg Drop Soup
⚡️ Calories120
🥩 Protein6g
🍞 Carbs6g
🧈 Fat8g
Hot & Sour Soup
⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat4g
Hot & Sour Soup
⚡️ Calories95
🥩 Protein6g
🍞 Carbs10g
🧈 Fat4g
Egg Drop Soup
⚡️ Calories90
🥩 Protein6g
🍞 Carbs5g
🧈 Fat6g
Wonton Soup
⚡️ Calories90
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g
Egg Drop Soup
⚡️ Calories70
🥩 Protein3g
🍞 Carbs1g
🧈 Fat4g
Cold Cucumber Salad
⚡️ Calories70
🥩 Protein1g
🍞 Carbs6g
🧈 Fat5g
Popcorn Chicken
⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat2g
Cold Cucumber Salad
⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g
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About P.F. Chang's Nutrition Information
Discover the nutritional content of menu items at P.F. Chang's in Dearborn, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "P.F. Chang's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pf-changs-dearborn-mi. Accessed December 25, 2025.