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Menu

P.F. Chang's

Nutrition Facts & Calorie Information

18323 Dallas Pkwy, Dallas, TX 75287

108items analyzed
"The menu has both light soups/salads and many calorie-dense, saucy or fried entrees, so overall itโ€™s fairly balanced but leans toward bulking/indulgent eating because many mains are high in carbs and fat. For cutting, pick GF Beef with Broccoli (400 kcal, 25 g protein) and ask for sauces on the side and no fried rice to keep calories and carbs down. For bulking, go with the Orange Chicken Dinner Special (950 kcal) or the Chefโ€™s Feast for 2 if you need a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef's Feast for 6

โšก๏ธ Calories3650
๐Ÿฅฉ Protein250g
๐Ÿž Carbs300g
๐Ÿงˆ Fat185g

Chef's Feast for 2

โšก๏ธ Calories2800
๐Ÿฅฉ Protein100g
๐Ÿž Carbs300g
๐Ÿงˆ Fat150g

Chef's Feast for 4

โšก๏ธ Calories2000
๐Ÿฅฉ Protein150g
๐Ÿž Carbs250g
๐Ÿงˆ Fat80g
๐Ÿ“ฑ

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The Great Wall of Chocolateยฎ

โšก๏ธ Calories1760
๐Ÿฅฉ Protein25g
๐Ÿž Carbs225g
๐Ÿงˆ Fat95g

GF Chang's Spicy Chicken

โšก๏ธ Calories1040
๐Ÿฅฉ Protein41g
๐Ÿž Carbs99g
๐Ÿงˆ Fat56g

Korean Fried Chicken Dinner Special

โšก๏ธ Calories1000
๐Ÿฅฉ Protein65g
๐Ÿž Carbs80g
๐Ÿงˆ Fat50g

Orange Chicken Dinner Special

โšก๏ธ Calories950
๐Ÿฅฉ Protein36g
๐Ÿž Carbs90g
๐Ÿงˆ Fat45g

Crispy Honey Chicken Dinner Special

โšก๏ธ Calories950
๐Ÿฅฉ Protein35g
๐Ÿž Carbs120g
๐Ÿงˆ Fat40g

Sesame Chicken Dinner Special

โšก๏ธ Calories950
๐Ÿฅฉ Protein38g
๐Ÿž Carbs85g
๐Ÿงˆ Fat48g

Chang's Spicy Chicken

โšก๏ธ Calories930
๐Ÿฅฉ Protein61g
๐Ÿž Carbs75g
๐Ÿงˆ Fat44g

Kung Pao Beef

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat50g

Mongolian Beef Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein50g
๐Ÿž Carbs60g
๐Ÿงˆ Fat40g

Crispy Honey Chicken Lunch Special

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs90g
๐Ÿงˆ Fat30g
๐Ÿš€

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Korean Fried Chicken Lunch Special

โšก๏ธ Calories780
๐Ÿฅฉ Protein45g
๐Ÿž Carbs66g
๐Ÿงˆ Fat38g

Chang's Spicy Chicken Lunch Special

โšก๏ธ Calories750
๐Ÿฅฉ Protein35g
๐Ÿž Carbs85g
๐Ÿงˆ Fat30g

Signature Lo Mein

โšก๏ธ Calories700
๐Ÿฅฉ Protein25g
๐Ÿž Carbs85g
๐Ÿงˆ Fat25g

Mongolian Beef Dinner Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein45g
๐Ÿž Carbs55g
๐Ÿงˆ Fat30g

Korean Fried Chicken

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat40g

Firecracker Shrimp Dinner Special

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs60g
๐Ÿงˆ Fat35g

Teriyaki Beef Dinner Special

โšก๏ธ Calories680
๐Ÿฅฉ Protein40g
๐Ÿž Carbs90g
๐Ÿงˆ Fat25g

Teriyaki Beef Lunch Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein50g
๐Ÿž Carbs75g
๐Ÿงˆ Fat20g

Sesame Chicken Lunch Special

โšก๏ธ Calories650
๐Ÿฅฉ Protein45g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Miso Glazed Salmon Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein43g
๐Ÿž Carbs30g
๐Ÿงˆ Fat30g

Miso Glazed Salmon Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Teriyaki Chicken Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs80g
๐Ÿงˆ Fat15g

Mongolian Tofu Dinner Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g

Firecracker Shrimp

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Beef with Broccoli

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Beef with Broccoli Lunch Special

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs35g
๐Ÿงˆ Fat30g

GF Fried Rice

โšก๏ธ Calories600
๐Ÿฅฉ Protein10g
๐Ÿž Carbs85g
๐Ÿงˆ Fat20g

Chocolate Peanut Butter Cream Pie

โšก๏ธ Calories585
๐Ÿฅฉ Protein8g
๐Ÿž Carbs45g
๐Ÿงˆ Fat42g

Mongolian Tofu Lunch Special

โšก๏ธ Calories550
๐Ÿฅฉ Protein20g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

Teriyaki Chicken Dinner Special

โšก๏ธ Calories550
๐Ÿฅฉ Protein35g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Mongolian Trio

โšก๏ธ Calories550
๐Ÿฅฉ Protein45g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Asian Caesar Salad*

โšก๏ธ Calories550
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Chang's Lettuce Wraps

โšก๏ธ Calories510
๐Ÿฅฉ Protein31g
๐Ÿž Carbs49g
๐Ÿงˆ Fat19g

Orange Chicken Lunch Special

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

GF Pad Thai

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Chang's Lunch Favorites

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Chang's Spicy Chicken Dinner Special

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Crispy Honey Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Sweet & Sour Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Sesame Beef

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

GF Chicken with Broccoli

โšก๏ธ Calories500
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Firecracker Shrimp Lunch Special

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs40g
๐Ÿงˆ Fat25g

Black Pepper Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Chicken with Broccoli

โšก๏ธ Calories500
๐Ÿฅฉ Protein40g
๐Ÿž Carbs20g
๐Ÿงˆ Fat25g

Teriyaki Trio

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs55g
๐Ÿงˆ Fat20g

GF Mongolian Beef

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

GF Singapore Street Noodles

โšก๏ธ Calories500
๐Ÿฅฉ Protein12g
๐Ÿž Carbs80g
๐Ÿงˆ Fat15g

Miso Glazed Salmon*

โšก๏ธ Calories470
๐Ÿฅฉ Protein34g
๐Ÿž Carbs18g
๐Ÿงˆ Fat28g

Kids Honey Chicken

โšก๏ธ Calories470
๐Ÿฅฉ Protein21g
๐Ÿž Carbs65g
๐Ÿงˆ Fat14g

BBQ Pork Spare Ribs

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs15g
๐Ÿงˆ Fat30g

Teriyaki Beef

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Fried Rice

โšก๏ธ Calories450
๐Ÿฅฉ Protein10g
๐Ÿž Carbs70g
๐Ÿงˆ Fat15g

Sesame Chicken

โšก๏ธ Calories450
๐Ÿฅฉ Protein24g
๐Ÿž Carbs35g
๐Ÿงˆ Fat15g

Beef with Broccoli Dinner Special

โšก๏ธ Calories450
๐Ÿฅฉ Protein29g
๐Ÿž Carbs35g
๐Ÿงˆ Fat18g

Pepper Steak

โšก๏ธ Calories450
๐Ÿฅฉ Protein36g
๐Ÿž Carbs8g
๐Ÿงˆ Fat28g

Singapore Street Noodles

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs70g
๐Ÿงˆ Fat10g

Kids Lo Mein

โšก๏ธ Calories450
๐Ÿฅฉ Protein8g
๐Ÿž Carbs60g
๐Ÿงˆ Fat18g

GF Chocolate Souffle

โšก๏ธ Calories450
๐Ÿฅฉ Protein8g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Teriyaki Chicken

โšก๏ธ Calories430
๐Ÿฅฉ Protein36g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Kung Pao Chicken

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Crispy Honey Shrimp

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

Mongolian Tofu

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat18g

Red Velvet Cake

โšก๏ธ Calories400
๐Ÿฅฉ Protein5g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Baby Buddhas Feast Stir-Fried

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs55g
๐Ÿงˆ Fat12g

GF Beef with Broccoli

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Mandarin Crunch Salad

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

New York-Style Cheesecake

โšก๏ธ Calories360
๐Ÿฅฉ Protein6g
๐Ÿž Carbs45g
๐Ÿงˆ Fat21g

Lunch Soup & Salad

โšก๏ธ Calories350
๐Ÿฅฉ Protein10g
๐Ÿž Carbs45g
๐Ÿงˆ Fat12g

Mongolian Beef

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Pad Thai

โšก๏ธ Calories350
๐Ÿฅฉ Protein14g
๐Ÿž Carbs45g
๐Ÿงˆ Fat17g

Dynamite Shrimp

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs25g
๐Ÿงˆ Fat20g

Buddha's Feast | Stir-Fried

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Key Lime Pie

โšก๏ธ Calories350
๐Ÿฅฉ Protein4g
๐Ÿž Carbs50g
๐Ÿงˆ Fat16g

Chocolate Soufflรฉ

โšก๏ธ Calories340
๐Ÿฅฉ Protein6g
๐Ÿž Carbs28g
๐Ÿงˆ Fat24g

Wonton Soup

โšก๏ธ Calories320
๐Ÿฅฉ Protein15g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

GF Chang's Chicken Lettuce Wraps

โšก๏ธ Calories320
๐Ÿฅฉ Protein26g
๐Ÿž Carbs32g
๐Ÿงˆ Fat10g

Northern-Style Pork Spare Ribs

โšก๏ธ Calories300
๐Ÿฅฉ Protein25g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Ma Po Tofu

โšก๏ธ Calories300
๐Ÿฅฉ Protein12g
๐Ÿž Carbs21g
๐Ÿงˆ Fat20g

Kids Teriyaki Chicken

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

Kids Fried Rice (Gluten Free)

โšก๏ธ Calories300
๐Ÿฅฉ Protein6g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

Crab Wontons

โšก๏ธ Calories300
๐Ÿฅฉ Protein8g
๐Ÿž Carbs35g
๐Ÿงˆ Fat15g

House Salad

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat20g

Banana Spring Rolls

โšก๏ธ Calories300
๐Ÿฅฉ Protein4g
๐Ÿž Carbs44g
๐Ÿงˆ Fat13g

Popcorn Chicken

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Dynamite Roll*

โšก๏ธ Calories300
๐Ÿฅฉ Protein6g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Kids Sweet & Sour Chicken

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

Kids Orange Chicken

โšก๏ธ Calories290
๐Ÿฅฉ Protein9g
๐Ÿž Carbs34g
๐Ÿงˆ Fat13g

Kids Teriyaki Beef

โšก๏ธ Calories260
๐Ÿฅฉ Protein15g
๐Ÿž Carbs36g
๐Ÿงˆ Fat6g

Pork Dumplings

โšก๏ธ Calories250
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Salt & Pepper Prawns

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat10g

Kung Pao Brussels Sprouts

โšก๏ธ Calories250
๐Ÿฅฉ Protein8g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Pork Egg Rolls

โšก๏ธ Calories250
๐Ÿฅฉ Protein7g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Shrimp Dumplings

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat8g

Crispy Green Beans

โšก๏ธ Calories250
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

California Roll*

โšก๏ธ Calories250
๐Ÿฅฉ Protein9g
๐Ÿž Carbs38g
๐Ÿงˆ Fat7g

Orange Chicken

โšก๏ธ Calories250
๐Ÿฅฉ Protein12g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Chili-Garlic Green Beans

โšก๏ธ Calories210
๐Ÿฅฉ Protein4g
๐Ÿž Carbs33g
๐Ÿงˆ Fat9g

Veggie Spring Rolls

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat5g

Korean-Style Cauliflower

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs20g
๐Ÿงˆ Fat7g

Edamame

โšก๏ธ Calories120
๐Ÿฅฉ Protein11g
๐Ÿž Carbs9g
๐Ÿงˆ Fat5g

Cold Cucumber Salad

โšก๏ธ Calories120
๐Ÿฅฉ Protein2g
๐Ÿž Carbs15g
๐Ÿงˆ Fat7g

GF Egg Drop Soup

โšก๏ธ Calories120
๐Ÿฅฉ Protein6g
๐Ÿž Carbs8g
๐Ÿงˆ Fat8g

Hot & Sour Soup

โšก๏ธ Calories100
๐Ÿฅฉ Protein2g
๐Ÿž Carbs8g
๐Ÿงˆ Fat7g

Egg Drop Soup

โšก๏ธ Calories70
๐Ÿฅฉ Protein5g
๐Ÿž Carbs3g
๐Ÿงˆ Fat3g

Thai Peanut Salad

โšก๏ธ Calories45
๐Ÿฅฉ Protein2g
๐Ÿž Carbs4g
๐Ÿงˆ Fat2g

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About P.F. Chang's Nutrition Information

Discover the nutritional content of menu items at P.F. Chang's in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "P.F. Chang's Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/pf-changs-dallas-tx. Accessed December 26, 2025.
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