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Petra Cafe

Nutrition Facts & Calorie Information

6641 Poplar Ave # 101, Germantown, TN 38138, United States

145items analyzed
"This menu has a wide mix of lighter Mediterranean salads and dips plus many calorie‑dense sandwiches and dinner plates, so overall it leans toward bulkingβ€”there are plenty of high‑calorie, high‑fat options (sandwich dinners, lamb burger) though decent lean choices exist. For cutting, choose the Mediterranean Tuna Salad (350 kcal, 25 g protein) or a grilled chicken/kabob salad and skip heavy dressings and sides. For bulking, the Lamb Burger Dinner (900 kcal) or Chicken Philly (800 kcal) will add calories and protein if you need to gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Petra Sampler

Thinly sliced gyro meat, spanakopita, feta cheese, calamata olives, hummus, tabulleh and eggplant dip all served with steamed pita and a side of tzatziki.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Club Sandwich Dinner

Ham, turkey, Swiss cheese, cheddar cheese, mayo, lettuce, tomatoes and bacon. Served on grilled wheat bread.

⚑️ Calories930
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat50g

Lamb Burger Dinner

Grilled on open flame, served with lettuce, tomatoes, pickled grilled onions, topped with gyro and cucumber sauce on the side. Served on Friday and Saturday only.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g
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Philly Cheese Steak Sandwich

Ribeye steak , onions, peppers and provolone cheese.

⚑️ Calories870
πŸ₯© Protein47g
🍞 Carbs52g
🧈 Fat48g

Corned Beef Ruben Sandwich Dinner

Corned beef, sauerkraut and Swiss cheese, served on a marble rye bread with a Thousand Island dressing.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Mediterranean Plate

A plate of falafel, stuffed grape leaves, spanakopita and hummus, served with warm pita bread.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Montecristo Panini Sandwich Dinner

Ham, turkey, Swiss cheese, cheddar cheese and honey mustard.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Philly Cheese Steak Sandwich Dinner

Thinly sliced rib-eye steak with provolone cheese, sauteed onions and bell peppers.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Braised Lamb Shanks Dinner

Lamb shanks braised in red wine herbs and spices. Served over basmati rice with a side of sauteed vegetables. Topped with a red wine reduction.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

East and West Panini Sandwich

Roast beef, corned beef, provolone cheese, Swiss cheese and mayo.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Philly Sandwich Dinner

Tender chunks of chicken breast, sauteed onions, peppers and provolone cheese.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Combo Kabob

Lamb and chicken served on a bed of rice, with grilled veggies.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Combo Grilles Lunch

Lamb and chicken served on a bed of rice with a side of sauteed vegetables.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat35g
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Petra Sampler Lunch

Thinly sliced gyro meat, spanakopita, feta cheese, calamata olives, hummus, tabulleh and eggplant dip all served with steamed pita and a side of tzatziki.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat55g

Lamb Salad

Mixed greens, tomatoes, cucumbers, onions, garbanzo beans, artichoke hearts, roasted red peppers and feta cheese topped with grilled lamb.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Zesty Panini Sandwich

Gyro meat, topped with sauteed mushrooms, onions, peppers and zesty sauce.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Zesty Panini Sandwich Dinner

Gyro meat, topped with sauteed mushrooms, onions, peppers and zesty sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Italian Panini Sandwich Dinner

Prosciutto, fresh spinach, roasted red peppers, sun dried tomatoes and provolone cheese.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Sicilian Panini Sandwich Dinner

Pepperoni, Genoa salami, provolone cheese, grilled onions, spicy mustard and giardiniera.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

French Dip Sandwich Dinner

Thinly sliced roast beef, topped with provolone cheese, steamed and served with au jus on the side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Neopolitan Panini Sandwich Dinner

Sliced chicken breast, prosciutto, fresh spinach, provolone cheese, herbal olive oil and sun dried tomatoes.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Classic Gyro Sandwich

A mixed of beef and lamb, grilled on a autodoner, sliced, rolled in a warm pita bread, with tomatoes, onions and our homemade cucumber sauce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Mediterranean Grilled Lamb Sandwich

Marinated leg of lamb, grilled with roasted red peppers, rolled in a pita bread, with feta cheese and a side of cucumber sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Capri Panini Dinner

Turkey, pepperoni, provolone cheese, spinach, roasted red peppers and balsamic vinaigrette.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Montecristo Panini Sandwich

Ham, turkey, Swiss cheese, cheddar cheese and honey mustard.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Muffuletta Panini Sandwich

Ham, Genoa salami, provolone cheese, Petra's olive spread and house dressing.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat40g

Sicilian Panini Sandwich

Pepperonii, Genoa salami, provolone cheese, grilled onions, spicy mustard and giardiniera.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Lamb Burger Lunch

Grilled on open flame, served with lettuce, tomatoes, pickled onions and cucumber sauce on the side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat42g

French Dip Sandwich Lunch

Thinly sliced roast beef, topped with provolone cheese, steamed and served with au jus on the side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Original Turkey Sandwich Dinner

Sliced turkey, provolone cheese, lettuce, tomatoes, mayonnaise and house dressing. Served on a French baguette.

⚑️ Calories680
πŸ₯© Protein37g
🍞 Carbs60g
🧈 Fat32g

Chicken Panini

Sliced chicken breast, pesto, spinach leaves, provolone cheese and mayo.

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat35g

Monticristo Panini

Ham, turkey, cheddar cheese, Swiss cheese and honey mustard.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat38g

Capri Panini

Turkey, pepperoni, provolone cheese, roasted red peppers, spinach leaves and balsamic vinaigrette.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat32g

Tuscan Panini Sandwich Dinner

Sliced ham, sliced tomatoes, red onions and pickles, topped with provolone cheese and spicy mustard.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Santorini Chicken Salad

Romaine lettuce, mixed greens, tomatoes, cucumbers, artichoke hearts, roasted red peppers,garbanzo beans, red onions and feta cheese.Topped with grilled lamb.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Gyro over Rice Lunch

Gyro served over rice, topped with tomatoes, onions and cucumber sauce.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat28g

Grilled Chicken over Rice Lunch

Marinated chicken breast grilled and served over rice with sauteed vegetables.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat18g

Russian Panini Sandwich

Roast beef, Swiss cheese, cheddar cheese and Russian dressing.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Grilled Lamb over Rice Lunch

Marinated chunks of leg of lamb grilled, served with rice and sauteed vegetables.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Santorini Lamb Salad

Romaine lettuce, mixed greens, tomatoes, cucumbers, artichoke hearts, roasted red peppers, garbanzo beans, red onions and feta cheese. Topped with grilled lamb.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs23g
🧈 Fat42g

Classic Gyro Sandwich

A mixed of beef and lamb, grilled on a autodoner, sliced, rolled in a warm pita bread, with tomatoes, onions and our homemade cucumber sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs43g
🧈 Fat32g

Russian Panini Sandwich Dinner

Roast beef, Swiss cheese, cheddar cheese and Russian dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Lamb Kabob

Marinated chunks of leg of lamb grilled. Served with rice and grilled veggies.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat20g

Chicken Kabob

Marinated chicken breast grilled, served over rice and with grilled veggies.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat20g

Muffuletta Panini Sandwich Dinner

Ham, Genoa salami, provolone cheese, Petra's olive spread and house dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Poor Boy Sandwich

Sliced turkey, ham, roast beef, provolone cheese, lettuce, tomatoes, mayo and house dressing, served in a french bread.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Neapolitan Panini

Sliced chicken, prosciutto, herbs olive oil, spinach leaves, sun dried tomatoes and provolone cheese.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Panini Sandwich Dinner

Sliced chicken breast, fresh spinach, pesto, mayonnaise and provolone cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Gyro over Rice

Gyro served over rice, topped with tomatoes, onions and cucumber sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Florentine Panini Sandwich

Portabella mushrooms, artichoke hearts, fresh spinach, cream cheese and sun dried tomatoes.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Santorini Lamb Salad

Romaine lettuce, mixed greens, tomatoes, cucumbers, artichoke hearts, roasted red peppers,garbanzo beans, red onions and feta cheese. Topped with grilled lamb.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Capri Panini Sandwich

Turkey, pepperoni, provolone cheese, spinach, roasted red peppers and balsamic vinaigrette.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Italian Sub Sandwich

Salami, pepperoni, ham, capicola, provolone cheese, lettuce, tomatoes. onions and house dressing, served on a french bread.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Gyro Sandwich

Marinated chicken breast, grilled, served in pita bread, with tomatoes, onions and cucumber sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Panini Caprese Sandwich

Fresh tomatoes, basil leaves, sun dried tomatoes, oregano, salt and pepper, fresh mozzarella cheese, olive oil and balsamic dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Club Sandwich

Ham, turkey, Swiss cheese, cheddar cheese, mayo, lettuce, tomatoes and bacon. On grilled wheat bread.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Corned Beef Ruben Sandwich

Corned beef, sauerkraut and Swiss cheese and served on a marble rye bread with a 1000 Island dressing.

⚑️ Calories600
πŸ₯© Protein29g
🍞 Carbs48g
🧈 Fat29g

Grilled Salmon

wild Alaskan salmon, grilled served over veggie risotto and with a side of pesto.

⚑️ Calories570
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat20g

Petra Gyro Sandwich

Gyro with grilled onions, grilled mushrooms and grilled peppers with cucumber sauce.

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Mediterranean Grilled Chicken Salad

Romaine lettuce, tomatoes, red onions, cucumbers and topped with grilled chicken. Honey mustard on the side.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Sampler

Trio of hummus, tabulleh, eggplant and served with warm pita bread.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat24g

Muffaletta Salad

Ham, salami and provolone cheese with lettuce, tomatoes, giardiniera and house dressing.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g

Sicilian Panini

Salami, pepperoni, pesto, giardinera, spicy mustard and provolone cheese.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Greek Vegetarian Panini Sandwich

Pesto, fresh spinach leaves, sun dried tomatoes, artichoke hearts, feta cheese and provolone cheese.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Mediterranean Veggie Sandwich Dinner

Marinated artichoke hearts, pesto, roasted red peppers, onions, olives and house dressing.

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat25g

Chicken Panini Sandwich

Sliced chicken breast, fresh spinach, pesto, mayonnaise and provolone cheese.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat30g

Stuffed Portabella Lunch

Grilled portabella, stuffed with sauteed zucchini, onions, garlic, artichoke hearts, sun dried tomatoes and baby spinach. Topped with marinara sauce and provolone cheese with a side of mixed springs salad. Served on Wednesday and Thursday only.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Neopolitan Panini Sandwich

Sliced chicken breast, prosciutto, fresh spinach, provolone cheese, herbal olive oil and sun dried tomatoes.

⚑️ Calories520
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat24g

Sampler

Trio of hummus, tabulleh, eggplant and served with warm pita bread.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Falafel with Hummus

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Caesar Salad

Romaine lettuce, grilled chicken and Caesar dressing topped with Parmesan cheese.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g

Greek Vegetarian Panini Sandwich Dinner

Pesto, fresh spinach leaves, sun dried tomatoes, artichoke hearts, feta cheese and provolone cheese.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Zesty Petra Gyro Sandwich

Gyro with grilled onions, mushrooms and grilled peppers, with spicy zesty sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Original Turkey Sandwich

Sliced turkey, provolone cheese, lettuce, tomatoes, mayonnaise and house dressing, served on a French baguette.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Florentine Panini Sandwich Dinner

Portabella mushrooms, artichoke hearts, fresh spinach, cream cheese and sun dried tomatoes.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

Chicken Shawerma

Sliced chicken breast, marinated in middleastern spices, served over rice and withe a side of tahini.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Falafel with Hummus

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Mediterranean Grilled Chicken Sandwich

Marinated chicken breast, grilled, rolled in pita bread with lettuce, tomatoes and onions with honey mustard dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Chicken Shawerma

Chicken breast, thinly sliced, marinated in middleastern spices, grilled and rolled in warm pita bread, with lettuce, tomatoes and tahini sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Lunch Box

Minimum of 10 orders. Sandwich and chips and soft drink.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Turkey Pita Sandwich

Sliced turkey breast, rolled in pita bread, topped with roasted red peppers, drizzled with lemon olive oil dressing.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Kids Gyro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Falafel Sandwich

Ground garbanzo beans with middle eastern spices, deep fried, rolled in pita bread with hummus, lettuce, tomatoes and cucumbers.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat26g

Italian Veggie Sandwich

Pesto, spinach leaves, roasted red peppers, artichoke hearts, portabela mushrooms and provolone cheese, served on wheat bread.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Santorini Chicken Salad

Romaine lettuce, mixed greens, tomatoes, cucumbers, artichoke hearts, roasted red peppers, garbanzo beans, red onions and feta cheese.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Italian Panini

Pesto, sun dried tomatoes, roasted red peppers, spinach leaves, prosciutto and provolone cheese.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat22g

Panini Caprese Sandwich Dinner

Fresh tomatoes, basil leaves, sun dried tomatoes, oregano, salt and peppers, fresh mozzarella cheese, olive oil and balsamic dressing.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Muffaletta Salad

Ham, salami, provolone cheese, with lettuce, tomatoes, giardiniera and house dressing.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Greek Gyro Salad

Romaine lettuce, tomatoes, red onions, cucumbers and topped with gyro meat with cucumber sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Greek Veggie Panini

Pesto, spinach leaves, artichoke hearts, sun dried tomatoes, feta cheese and provolone cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Mediterranean Grilled Chicken Salad

Romaine lettuce, tomatoes, red onions, cucumbers and topped with grilled chicken. Honey mustard on the side.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Mediterranean Tuna Salad

Albacore tuna, mixed with parsley, chickpeas, olive oil and olive oil-lemon vinaigrette, lettuce, tomatoes and onions.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat25g

Italian Panini Sandwich

Prosciutto, fresh spinach, roasted red peppers, sun dried tomatoes and provolone cheese.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Greek Gyro Salad

Romaine lettuce, tomatoes, red onions, cucumbers and topped with gyro meat with cucumber sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Mediterranean Baby Spinach Salad

Baby spinach, tomatoes, English cucumbers, roasted almonds, onions, dried Turkish apricot and toasted pita bread on the side with a lemon-honey vinaigrette.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken Caesar Salad

Romaine lettuce, grilled chicken, Caesar dressing topped with Parmesan cheese and croutons.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Tuscan Salad

Lettuce, tomatoes, cucumbers, roasted red peppers, pepperoncini, salami, pepperoni, capicola and mozzarella cheese, with sun dried tomatoes vinaigrette.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Mediterranean Veggie Sandwich

Marinated artichoke hearts, pesto, roasted red peppers, onions, olives and house dressing, served on french bread.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Original Ham Sandwich

Sliced ham, provolone cheese, lettuce, tomatoes, mayo and house dressing, served in a french bread.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat16g

Chicken Shawerma Salad

Chicken shawerma, romaine lettuce, tomatoes, cucumbers, onions, served with tahini dressing.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat25g

Original Roast Beef Sandwich

Sliced roast beef, provolone cheese, lettuce, tomatoes, mayo and house dressing, served in a french bread.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Mediterranean Baby Spinach Salad Lunch

Baby spinach, tomatoes, English cucumbers, roasted almonds, onions, dried Turkish apricot and toasted pita bread on the side with a lemon honey vinaigrette.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat22g

Roasted Beef Panini Sandwich

Sliced roast beef, roasted red peppers, cheddar cheese and horseradish mayo.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat20g

Gyro Salad

lettuce, tomatoes, cucumbers, onions, topped with gyro with cucumber sauce on the side.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Pasta Salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

Tuscan Panini Sandwich Lunch

Sliced ham, sliced tomatoes, red onions and pickles, topped with provolone cheese and spicy mustard.

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat18g

Flying Camel Sandwich

Hummus, tabulleh, lettuce, rolled in pita bread, drizzled with olive oil.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Chicken Philly Sandwich

Tender chunks of Chicken breast, sauteed onions, peppers and provolone cheese.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Turkish Veggie Sandwich

Hummus, lettuce, tomatoes, cucumbers, onions and feta cheese, served in pita bread.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Chicken Pita

Cream cheese, pesto, sliced chicken, lettuce and artichoke hearts, in a pita bread.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Baklava

⚑️ Calories372
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat18g

Pasta Salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat10g

Mediterranean Tuna Salad

Albacore tuna, mixed with parsley, chickpeas, olive oil and olive oil-lemon vinaigrette, lettuce, tomatoes and onions.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Mediterranean Roasted Beet Salad

Organic mixed greens, roasted beet and roasted almonds. Tossed in lemon-honey vinaigrette topped with crumbled feta cheese.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat20g

Mediterranean Beans Salad Lunch

Mixed spring, kidney beans, garbanzo beans, English cucumbers, tomatoes, cilantro, onions and sumac with Dijon vinaigrette dressing on the side.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Veggie Frittata Lunch

Sauteed vegetables and eggs with a mixed spring salad. Served on Monday and Tuesday only.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Greek Salad Pita Sandwich

Lettuce, tomatoes, cucumbers, red onions, olives and feta cheese, rolled in pita bread, topped with house dressing.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Falafel Salad

Romaine lettuce, cucumbers, tomatoes, topped with homemade falafel, with the house dressing on the side.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Veggie Ratatouille

fresh spinach, Artichoke hearts, sun dried tomatoes, onions, garlic and portobella mushrooms, sauteed, and served over veggie risotto.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Greek Salad

Romaine lettuce, tomatoes, cucumbers, Kalamata olives, feta cheese.with house dressing on the side.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat24g

Kids Turkey Wrap

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat9g

Spanakopita

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat17g

Kids Chicken Wrap

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat10g

Kids Toddler Plate

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat10g

Stuffed Grape Leaves

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat11g

Spanakopita

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Fiesty Feta Dip

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat22g

Mediterranean Beans Salad

Mixed spring, kidney beans, garbanzo beans, English cucumbers, tomatoes, cilantro, onions and sumac with Dijon vinaigrette dressing on the side.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat6g

Feta and Olives

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat21g

Mediterranean Roasted Beet Salad

Organic mixed greens, roasted beet and roasted almonds tossed in lemon-honey vinaigrette topped with crumbled feta cheese.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g

Caprese Salad

Organic spring mix and fresh basi, topped with fresh tomatoes and fresh mozzarella, drizzled with pomegranate dressing.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat18g

Fiesty Feta Dip

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Greek Salad

Romaine lettuce, tomatoes, cucumbers, Kalamata olives, feta cheese.with house dressing on the side.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Feta and Olives

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat18g

Snake Bite Sandwich

Roast beef, provolone cheese, mayo, lettuce, tomatoes, house dressing and topped with hot giardiniera.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tabulleh

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Cesar Salad

Lettuce tossed with Cesar dressing, with crotons and permission cheese.

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat12g

Tabulleh

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat8g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs21g
🧈 Fat7g

Stuffed Grape Leaves

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Tzatziki

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat6g

Hummus

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat8g

Tzatziki

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat1g

Eggplant

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Eggplant

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Petra Cafe Nutrition Information

Discover the nutritional content of menu items at Petra Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Petra Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/petra-cafe-germantown-tn. Accessed December 26, 2025.
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