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Pete's Meats & Grill

Nutrition Facts & Calorie Information

1471 NJ-23, Wayne, NJ 07470

8items analyzed
"This menu is generally calorie-dense with higher fat options, skewing toward bulking unless you pick leaner proteins. Cutting pick: Faroe Island Grilled Salmon (420 kcal, 34 g protein) for a solid protein boost with moderate fat. Bulking pick: Prime Grilled Steak Bowl (1040 kcal, 97 g protein, 63 g fat) for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Grilled Steak Tacos

3 marinated prime skirt steak, sliced avocado, pickled onions, and avocado sauce.

⚡️ Calories1160
🥩 Protein76g
🍞 Carbs34g
🧈 Fat82g

Prime Grilled Steak Bowl

3 marinated prime skirt steak, sliced avocado, pickled onions, and avocado sauce.

⚡️ Calories1040
🥩 Protein97g
🍞 Carbs21g
🧈 Fat63g

Breaded Chicken Tenders

House-made chicken tenders and skin-on fries. Sauce addition options are available.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g
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Grilled Jumbo Shrimp

Jasmine rice, seasonal roasted vegetables in garlic, and extra virgin olive oil.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs61g
🧈 Fat18g

Faroe Island Grilled Salmon

Simply grilled with charred lemon and seasonal vegetables.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat24g

6 Pieces Chicken Wings

Choose a sauce: Hot Sauce, Medium Sauce, Mild Sauce.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs20g
🧈 Fat28g

Housemade Chips

$1.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

Jasmine Rice

Small$3.00; Large$6.00

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

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About Pete's Meats & Grill Nutrition Information

Discover the nutritional content of menu items at Pete's Meats & Grill in Wayne, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pete's Meats & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/petes-meats-grill-wayne-nj. Accessed December 31, 2025.
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