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Perry's Steakhouse & Grille - Cool Springs

Nutrition Facts & Calorie Information

5028 Aspen Grove Dr, Franklin, TN 37067

22items analyzed
"This menu is very protein-forward but also calorie- and fat-dense overall, so it’s more suited to bulking/indulgent eating than strict cutting. For cutting, pick the Koji Aged Filet Mignon (400 kcal, 62 g protein, 17 g fat) or Blue Point Oysters with steamed veggies and skip fried/saucy sides to keep calories low. For bulking, choose the Koji-Aged Cowboy Ribeye (1,500 kcal, 130 g protein, 110 g fat) or the New York Strip Flight for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Strip Flight

USDA-Aged Prime, Perry's Reserve Texas Akaushi Wagyu, True Japanese A-5 Wagyu

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs10g
🧈 Fat120g

Koji-Aged Cowboy Ribeye

22 oz. A Japanese curing technique to enhance meat flavor and texture to create umami-rich steaks. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories1500
πŸ₯© Protein130g
🍞 Carbs0g
🧈 Fat110g

Perry's Famous Pork Chop

is also available for shipping nationwide through Perry's Online Market. Learn more at PerrysSteakhouse.com

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs10g
🧈 Fat90g
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Koji-Aged Prime Ribeye

14 oz. A Japanese curing technique to enhance meat flavor and texture to create umami-rich steaks. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories1100
πŸ₯© Protein75g
🍞 Carbs1g
🧈 Fat90g

Koji-Aged Prime New York Strip

14 oz. A Japanese curing technique to enhance meat flavor and texture to create umami-rich steaks. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories980
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat75g

Three-Cheese Pork Mac & Cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Perry's Reserve Texas Akaushi Wagyu New York Strip

10 oz. Dairy-Free Friendly with modifications (which might include butter).

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat56g

Filet Beef & Bleu

Three homemade crostinis topped with bacon marmalade, sliced filet cooked to medium rare, and crumbled bleu cheese, served over a bed of mixed greens

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs30g
🧈 Fat32g

Gulf Fried Shrimp

Served with French fries. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Cold Seafood Tower

Large: Gulf Shrimp Cocktail (4 Each), Lobster Tail (2 oz. portion, 4 Each), Blue Point Oysters on the Half Shell (4 Each), Jumbo Lump Crabmeat (4 oz.), Smoked Salmon (6 oz.). Small: Gulf Shrimp Cocktail (2 Each), Lobster Tail (2 oz. portion, 2 Each), Blue Point Oysters on the Half Shell (2 Each), Jumbo Lump Crabmeat (2 oz.), Smoked Salmon (3 oz.). Gluten-Free Friendly with modifications

⚑️ Calories480
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat20g

Oscar Style

Jumbo lump crab, Bearnaise sauce, asparagus

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat26g

Perry's Signature Fried Asparagus

Topped with jumbo lump crabmeat. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat35g

Signature Steak Satay

Served with peanut sauce and finished with sesame seed and fresh bell peppers

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat28g
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Koji Aged Filet Mignon

6 oz. A Japanese curing technique to enhance meat flavor and texture to create umami-rich steaks. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories400
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat17g

BBQ Bacon-Wrapped Shrimp

gluten-free, dairy-free

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Filet Mignon Carpaccio

Thinly shaved filet mignon seasoned with sea salt, cracked pepper, and olive oil, topped with shaved Pecorino Romano cheese, horseradish, wild arugula, and finished with truffle oil and fresh lemon.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat26g

Filet Mignon Lettuce Wraps

Gluten-Free Friendly with modifications

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat22g

Lobster Tail

Twin 4 oz., 4 oz., 2 oz. gluten-free, dairy-free

⚑️ Calories310
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat14g

Crab Cake

with Bearnaise sauce. Dairy-Free Friendly with modifications (which might include butter)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Creamed Spinach

vegetarian, gluten-free

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

Sweet Sriracha Brussels Sprouts

dairy-free

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Blue Point Oysters on the Half Shell

Dozen, Half Dozen. Gluten-Free Friendly with modifications

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat3g

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About Perry's Steakhouse & Grille - Cool Springs Nutrition Information

Discover the nutritional content of menu items at Perry's Steakhouse & Grille - Cool Springs in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Perry's Steakhouse & Grille - Cool Springs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perrys-steakhouse-grille-franklin-tn. Accessed December 26, 2025.
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