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Perkins American Food Co.

501 Gordon Dr, Sioux City, IA 51101

Nutrition Facts & Calorie Information

108 Menu Items Analyzed

Family Meal for 4

Pick up a NEW family meal for 4 starting at $29.99!

⚡️ Calories:2200
🥩 Protein:150g
🍞 Carbs:250g
🧈 Fat:100g

Family Meal for 4

Pick up a NEW family meal for 4 starting at $29.99!

⚡️ Calories:1800
🥩 Protein:100g
🍞 Carbs:200g
🧈 Fat:60g

Pancakes, Bacon & Eggs

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories:1050
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:60g
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Pot Roast Totchos

Tater tots topped with pot roast.

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:55g

BBQ Pot Roast Burger

A delicious burger featuring pot roast.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:50g

BBQ Pot Roast Burger

Take a load off and load on the pot roast.

⚡️ Calories:850
🥩 Protein:49g
🍞 Carbs:63g
🧈 Fat:44g

Ham 'n Sausage

Savory breakfast option.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:60g

Pot Roast Breakfast Skillet

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Pot Roast Breakfast Skillet

Have our Pot Roast Breakfast Skillet.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:48g

Bacon 'n Cheddar

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories:840
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:53g

Great American Burger Trio

Burger, Fries & Pie for $9.99

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

The Great American Trio

Elevate your breakfast, starting at only $5.99! Subject to availability, at participating locations only.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:25g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g
🚀

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The Great American Trio

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:35g

Sweet or savory flips

Try Strawberry Cheesecake or Chocolate Caramel, or go savory with Bacon 'n Cheddar and Ham 'n Sausage.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:40g

Pot Roast Breakfast Skillet

A hearty breakfast skillet with pot roast.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:40g

Pot Roast Totchos

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger.

⚡️ Calories:800
🥩 Protein:34g
🍞 Carbs:75g
🧈 Fat:42g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:55g
🧈 Fat:45g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Ham 'n Sausage

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories:720
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:26g

BBQ Pot Roast Options

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Pot Roast Breakfast Skillet

Take a load off and load on the pot roast.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

Pot Roast Totchos

Take a load off and load on the pot roast.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Bacon 'n Cheddar

Savory breakfast option.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

BBQ Pot Roast Burger

A new twist on a classic burger.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:28g

Pot Roast Breakfast Skillet

A hearty breakfast skillet featuring pot roast.

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:35g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:30g

Build-A-Breakfast

Choose from our three categories below. Made to order, your way, every time.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

Pot Roast Totchos

Enjoy our Pot Roast Totchos.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:15g

Build-A-Breakfast

Choose from our three categories below. Made to order, your way, every time.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

The Great American Trio

Pancakes, Bacon & Eggs.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

BBQ Pot Roast Burger

A new take on the classic pot roast.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

Pot Roast Totchos

Pot roast nachos.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Pot Roast Breakfast Skillet

A breakfast skillet featuring pot roast.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:28g

Build-A-Breakfast

Choose from our three categories below. Made to order, your way, every time.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

The Great American Trio

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories:599
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Build-A-Breakfast

Customize your breakfast with farm-raised eggs and various options.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Fresh baked Mammoth Muffin®

A sweet side option.

⚡️ Calories:550
🥩 Protein:7g
🍞 Carbs:65g
🧈 Fat:30g

Bacon 'n Cheddar

A savory breakfast option.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

Ham 'n Sausage

A savory breakfast option.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

The Great American Trio

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Fresh baked Mammoth Muffin®

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:550
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:28g

Bacon 'n Cheddar

Go savory with our Bacon 'n Cheddar.

⚡️ Calories:540
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:32g

The Great American Trio

Pancakes, bacon and eggs.

⚡️ Calories:530
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Great American Trio

Pancakes, Bacon & Eggs. Starting at $5.99 available all day Mon-Fri.

⚡️ Calories:520
🥩 Protein:27g
🍞 Carbs:45g
🧈 Fat:22g

Three buttermilk pancakes

A classic breakfast side.

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:14g

The Great American Trio

Pancakes, Bacon & Eggs starting at $5.99 available all day Mon-Fri.

⚡️ Calories:520
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:26g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

The Great American Trio

Pancakes, Bacon & Eggs starting at $5.99 available all day Mon-Fri.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Ham 'n Sausage

A savory breakfast option.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Pot Roast Totchos

A delicious combination of pot roast and tater tots.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Chocolate Caramel

A sweet breakfast option.

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:70g
🧈 Fat:25g

Sausage links

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:45g

Build-A-Breakfast

Choose from our three categories to create your perfect breakfast.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Three buttermilk pancakes

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:490
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:12g

Chocolate Caramel

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories:480
🥩 Protein:3g
🍞 Carbs:64g
🧈 Fat:22g

Breakfast Pancake Flip Platters

Our Pancake Flip Platters offer layers & layers of decadence. Available for a limited time only.

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:90g
🧈 Fat:12g

Build-A-Breakfast

Choose from three categories below. Made to order, your way, every time.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Strawberry Cheesecake

A sweet breakfast option.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:30g

Bacon 'n Cheddar

A savory breakfast option.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Great American Trio

Includes pancakes, bacon, and eggs starting at $5.99.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:22g

Bacon 'n Cheddar

Sweet or savory, these flips feel like home.

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

Strawberry Cheesecake

A sweet breakfast option.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Strawberry Cheesecake

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:47g
🧈 Fat:25g

Chocolate Caramel

Sweet breakfast option.

⚡️ Calories:380
🥩 Protein:3g
🍞 Carbs:54g
🧈 Fat:18g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:380
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

Key Lime Pie

The taste of summer is here, available for a limited time only.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:16g

Strawberry Cheesecake

Sweet or savory, these flips feel like home.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:18g

Ham 'n Sausage

Sweet or savory, these flips feel like home.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Chocolate Caramel

A sweet breakfast option.

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

Strawberry Cheesecake

Try Strawberry Cheesecake or Chocolate Caramel, or go savory with Bacon 'n Cheddar and Ham 'n Sausage.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:31g
🧈 Fat:23g

Classic side selection

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Ham 'n Sausage

Try our Ham 'n Sausage.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:28g

Strawberry Cheesecake

Sweet breakfast option.

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:16g

Two freshly baked biscuits

A classic breakfast side.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:14g

Sausage patties

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:30g

Buy 3, Get 1 Free Fall Donuts

Get into cozy season with an Apple Fritter, Wildberry Pie or original Glazed Donut.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Two freshly baked biscuits

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Strawberry Cheesecake

Try our delicious Strawberry Cheesecake.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:27g
🧈 Fat:21g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:8g

Build-A-Breakfast

Choose from three categories: two large farm-raised eggs, style of potatoes, and a classic side.

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:5g
🧈 Fat:18g

Fall Donuts

Buy 3, Get 1 Free Fall Donuts. Get into cozy season with an Apple Fritter, Wildberry Pie or original Glazed Donut.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:14g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Turkey sausage patties

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:1g
🧈 Fat:19g

Chocolate Caramel

Indulge with our Chocolate Caramel.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Crispy hash browns

A choice of potato style.

⚡️ Calories:240
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:12g

Potatoes selection

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:230
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:10g

Chocolate Caramel

Sweet or savory, these flips feel like home.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

Breakfast potatoes

A choice of potato style.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:8g

Buttered toast

A classic breakfast side.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Crispy tots

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:12g

Crispy hash browns

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:11g

Breakfast potatoes

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

First Things First

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:14g

Crispy tots

A choice of potato style.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:9g

First Things First

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:180
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:13g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:4g

Buttered toast

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:7g

First Things First

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Build-A-Breakfast

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Farm-raised eggs selection

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Applewood smoked bacon

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories:100
🥩 Protein:8g
🍞 Carbs:1g
🧈 Fat:7g

Fresh fruit

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

Fresh fruit

A healthier option instead of potatoes.

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:13g
🧈 Fat:0g

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About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Sioux City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-waterloo-ia. Accessed November 17, 2025.
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