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Menu

Perkins American Food Co.

Nutrition Facts & Calorie Information

501 Gordon Dr, Sioux City, IA 51101

108items analyzed
"This menu is heavy on calorie-dense, higher-fat entrées and portions, so overall it’s better suited to bulking than strict cutting. For cutting choose a lighter, high-protein option like "First Things First" (140 kcal, 12 g protein, 1 g carbs) or the 250 kcal Build‑A‑Breakfast and skip sides/desserts. For bulking pick the BBQ Pot Roast Burger (850 kcal, 49 g protein) or the Family Meal for 4 (1,800 kcal, 100 g protein) to efficiently raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal for 4

Pick up a NEW family meal for 4 starting at $29.99!

⚡️ Calories2200
🥩 Protein150g
🍞 Carbs250g
🧈 Fat100g

Family Meal for 4

Pick up a NEW family meal for 4 starting at $29.99!

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs200g
🧈 Fat60g

Pancakes, Bacon & Eggs

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g
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Pot Roast Totchos

Tater tots topped with pot roast.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs80g
🧈 Fat55g

BBQ Pot Roast Burger

A delicious burger featuring pot roast.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

BBQ Pot Roast Burger

Take a load off and load on the pot roast.

⚡️ Calories850
🥩 Protein49g
🍞 Carbs63g
🧈 Fat44g

Ham 'n Sausage

Savory breakfast option.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

Pot Roast Breakfast Skillet

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Pot Roast Breakfast Skillet

Have our Pot Roast Breakfast Skillet.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat48g

Bacon 'n Cheddar

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories840
🥩 Protein42g
🍞 Carbs50g
🧈 Fat53g

Great American Burger Trio

Burger, Fries & Pie for $9.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

The Great American Trio

Elevate your breakfast, starting at only $5.99! Subject to availability, at participating locations only.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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The Great American Trio

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Sweet or savory flips

Try Strawberry Cheesecake or Chocolate Caramel, or go savory with Bacon 'n Cheddar and Ham 'n Sausage.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat40g

Pot Roast Breakfast Skillet

A hearty breakfast skillet with pot roast.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

Pot Roast Totchos

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger.

⚡️ Calories800
🥩 Protein34g
🍞 Carbs75g
🧈 Fat42g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs55g
🧈 Fat45g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Ham 'n Sausage

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat26g

BBQ Pot Roast Options

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Pot Roast Breakfast Skillet

Take a load off and load on the pot roast.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Pot Roast Totchos

Take a load off and load on the pot roast.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Bacon 'n Cheddar

Savory breakfast option.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

BBQ Pot Roast Burger

A new twist on a classic burger.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

Pot Roast Breakfast Skillet

A hearty breakfast skillet featuring pot roast.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat35g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Build-A-Breakfast

Choose from our three categories below. Made to order, your way, every time.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Pot Roast Totchos

Enjoy our Pot Roast Totchos.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g

Build-A-Breakfast

Choose from our three categories below. Made to order, your way, every time.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

The Great American Trio

Pancakes, Bacon & Eggs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

BBQ Pot Roast Burger

A new take on the classic pot roast.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Pot Roast Totchos

Pot roast nachos.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pot Roast Breakfast Skillet

A breakfast skillet featuring pot roast.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat28g

Build-A-Breakfast

Choose from our three categories below. Made to order, your way, every time.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

BBQ Pot Roast Burger

Try our NEW BBQ Pot Roast Burger, Pot Roast Totchos or Pot Roast Breakfast Skillet.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

The Great American Trio

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories599
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Build-A-Breakfast

Customize your breakfast with farm-raised eggs and various options.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Fresh baked Mammoth Muffin®

A sweet side option.

⚡️ Calories550
🥩 Protein7g
🍞 Carbs65g
🧈 Fat30g

Bacon 'n Cheddar

A savory breakfast option.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

Ham 'n Sausage

A savory breakfast option.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

The Great American Trio

The Great American Trio starting at $5.99 available all day Mon-Fri.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Fresh baked Mammoth Muffin®

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs70g
🧈 Fat28g

Bacon 'n Cheddar

Go savory with our Bacon 'n Cheddar.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs40g
🧈 Fat32g

The Great American Trio

Pancakes, bacon and eggs.

⚡️ Calories530
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Great American Trio

Pancakes, Bacon & Eggs. Starting at $5.99 available all day Mon-Fri.

⚡️ Calories520
🥩 Protein27g
🍞 Carbs45g
🧈 Fat22g

Three buttermilk pancakes

A classic breakfast side.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs90g
🧈 Fat14g

The Great American Trio

Pancakes, Bacon & Eggs starting at $5.99 available all day Mon-Fri.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat26g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

The Great American Trio

Pancakes, Bacon & Eggs starting at $5.99 available all day Mon-Fri.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Ham 'n Sausage

A savory breakfast option.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Pot Roast Totchos

A delicious combination of pot roast and tater tots.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chocolate Caramel

A sweet breakfast option.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs70g
🧈 Fat25g

Sausage links

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs3g
🧈 Fat45g

Build-A-Breakfast

Choose from our three categories to create your perfect breakfast.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Three buttermilk pancakes

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories490
🥩 Protein8g
🍞 Carbs90g
🧈 Fat12g

Chocolate Caramel

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories480
🥩 Protein3g
🍞 Carbs64g
🧈 Fat22g

Breakfast Pancake Flip Platters

Our Pancake Flip Platters offer layers & layers of decadence. Available for a limited time only.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs90g
🧈 Fat12g

Build-A-Breakfast

Choose from three categories below. Made to order, your way, every time.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Strawberry Cheesecake

A sweet breakfast option.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Bacon 'n Cheddar

A savory breakfast option.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Great American Trio

Includes pancakes, bacon, and eggs starting at $5.99.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat22g

Bacon 'n Cheddar

Sweet or savory, these flips feel like home.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Strawberry Cheesecake

A sweet breakfast option.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Strawberry Cheesecake

Try our NEW family meal for 4 starting at $29.99!

⚡️ Calories400
🥩 Protein6g
🍞 Carbs47g
🧈 Fat25g

Chocolate Caramel

Sweet breakfast option.

⚡️ Calories380
🥩 Protein3g
🍞 Carbs54g
🧈 Fat18g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Key Lime Pie

The taste of summer is here, available for a limited time only.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs47g
🧈 Fat16g

Strawberry Cheesecake

Sweet or savory, these flips feel like home.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Ham 'n Sausage

Sweet or savory, these flips feel like home.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chocolate Caramel

A sweet breakfast option.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Strawberry Cheesecake

Try Strawberry Cheesecake or Chocolate Caramel, or go savory with Bacon 'n Cheddar and Ham 'n Sausage.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs31g
🧈 Fat23g

Classic side selection

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Ham 'n Sausage

Try our Ham 'n Sausage.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs5g
🧈 Fat28g

Strawberry Cheesecake

Sweet breakfast option.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat16g

Two freshly baked biscuits

A classic breakfast side.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

Sausage patties

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs1g
🧈 Fat30g

Buy 3, Get 1 Free Fall Donuts

Get into cozy season with an Apple Fritter, Wildberry Pie or original Glazed Donut.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Two freshly baked biscuits

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Strawberry Cheesecake

Try our delicious Strawberry Cheesecake.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs27g
🧈 Fat21g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Build-A-Breakfast

Choose from three categories: two large farm-raised eggs, style of potatoes, and a classic side.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs5g
🧈 Fat18g

Fall Donuts

Buy 3, Get 1 Free Fall Donuts. Get into cozy season with an Apple Fritter, Wildberry Pie or original Glazed Donut.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Second Things Second

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Turkey sausage patties

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories250
🥩 Protein17g
🍞 Carbs1g
🧈 Fat19g

Chocolate Caramel

Indulge with our Chocolate Caramel.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Crispy hash browns

A choice of potato style.

⚡️ Calories240
🥩 Protein2g
🍞 Carbs30g
🧈 Fat12g

Potatoes selection

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Chocolate Caramel

Sweet or savory, these flips feel like home.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Breakfast potatoes

A choice of potato style.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat8g

Buttered toast

A classic breakfast side.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Crispy tots

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

Crispy hash browns

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Breakfast potatoes

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

First Things First

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Crispy tots

A choice of potato style.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

First Things First

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories180
🥩 Protein14g
🍞 Carbs1g
🧈 Fat13g

Top it off

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat4g

Buttered toast

Pick a classic side: three buttermilk pancakes, fresh baked Mammoth Muffin®, buttered toast or two freshly baked biscuits.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

First Things First

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Build-A-Breakfast

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Farm-raised eggs selection

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Applewood smoked bacon

Start with two large farm-raised eggs and your choice of Applewood smoked bacon, sausage links, sausage patties or turkey sausage patties.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

Fresh fruit

Pick your style of potatoes: crispy hash browns, crispy tots, breakfast potatoes or skip potatoes for fresh fruit.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Fresh fruit

A healthier option instead of potatoes.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Sioux City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-waterloo-ia. Accessed January 1, 2026.
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